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SBT's First Journal...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SBT's First Journal... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok I have decided that I am gonna start a journal...not because I have that drastic of goals in mind or anything but figured it would also be a way to keep myself in check too :) Still pretty new around here but I guess I have been posting for almost a month or so and figured I would give this a shot. So here goes nothing... I would say that my main goal is to just stay toned and maybe add a little bit of muscle actually and I would also like to get to about the 14-16% range for body fat.

Read more or register here to join the discussion below...

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  1. #11
    Elite Bodybuilder nelmsjer's Avatar
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    Re: SBT's First Journal...

    Woohoo! I've been waiting for the duckie to start a journal.


  2. #12
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    YEs yes yes... thanks for the welcome ya'll!!! The ducky has begun a journal finally And surprisingly I am looking forward to it!!!

  3. #13
    Jamie Lynn
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    Re: SBT's First Journal...

    I want your legs!!!!!

  4. #14
    treilin's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by iceprincess
    Whoooaaa!!!!!!!!!!!!!!!!!!!!

    Welcome I am so glad that you have decided to start a thread...I can't wait to see your progress. Pics look awesome girl, NICE legs!!
    DITTO

  5. #15
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Tuesday, May 2, 2006
    GOOOOD MORNING EVERYONE!!!

    Today I will try to be a little more detailed with times and every thing like that

    5:30 a.m.
    Wake up, take 1 CB off to the gym for spin from 6:00 to 7:00
    -1.0 liter or water, 16.9 oz

    7:30 a.m.
    -6 egg whites
    -1/2 c oats with 1/4 banana and 1 tsp pumpkin pie spice
    Last edited by sbt2082; 02-May-2006 at 09:12 AM.

  6. #16
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Tuesday, May 2, 2006
    GOOOOD MORNING EVERYONE!!!

    Today I will try to be a little more detailed with times and every thing like that

    5:30 a.m.
    Wake up, take 1 CB off to the gym for spin from 6:00 to 7:00
    -1.0 liter or water, 16.9 oz

    7:30 a.m.
    -6 egg whites
    -1/2 c oats with 1/4 banana and 1 tsp pumpkin pie spice
    9:30 a.m.
    Back to gym for weights
    Thighs: leg ext single leg (10 x 25) 5 x thru, no rest
    Hams: lying leg curls (10 x 40) 5 x thru, no rest
    Thighs: single leg press (10 x 30) 5 x thru, no rest
    Hams: glute master aka butt blaster (10 x 40) 5 x thru, 60 sec rest

    Shoulders: Upright rows (8 x 45) 5 x thru, no rest
    Shoulders: DB Press (10 x 15) 5 x thru, no rest
    Abs: Planks- hold 60 sec, front then both sides, 5 x thru, 60 sec

    10:15 a.m.
    -8 oz gatorade
    -1 scoop whey isolate

    1:00 p.m.
    -2 cups romaine
    -4 oz sweet potato
    -4 oz grilled chicken strips

    4:15 p.m.
    -1 pkg DymaLean Chocolate
    -1 tbl Power Butter

    8:00 p.m.
    -1 can albacore tuna in water
    -1 cup brocolli
    -1 tbl almonds

    10:15 p.m.
    -5 egg whites, 1 whole egg
    -1 scoop protein
    Last edited by sbt2082; 02-May-2006 at 09:23 PM.

  7. #17
    Da Pope
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    Re: SBT's First Journal...

    Last edited by *Bunny*; 02-May-2006 at 06:48 PM.

  8. #18
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by *Bunny*
    :d:d:d:d:d:d:d:d
    whats up with all the :d??? or am i missing something lol

  9. #19
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    ****Notes to myself***
    Well today for some odd reason I decided to get on the scale when I had gone back for weights??? Why I have no clue? I guess since I thought my pants had been loser maybe I was losing but ohhhhhhhhh no.... I apparently gained 3 lbs Although I know in all reality I shouldn't even care about the weight and go with how I feel... so I am noting to myself to NOT llet myself be upset about it... and on a lighter note my spin teacher did ask me to sit in front row because she said I was a motivator for her to go harder

  10. #20
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    9:30 a.m.
    Back to gym for weights
    Thighs: leg ext single leg (10 x 25) 5 x thru, no rest
    Hams: lying leg curls (10 x 40) 5 x thru, no rest
    Thighs: single leg press (10 x 30) 5 x thru, no rest
    Hams: glute master aka butt blaster (10 x 40) 5 x thru, 60 sec rest

    Shoulders: Upright rows (8 x 45) 5 x thru, no rest
    Shoulders: DB Press (10 x 15) 5 x thru, no rest
    Abs: Planks- hold 60 sec, front then both sides, 5 x thru, 60 sec

    10:15 a.m.
    -8 oz gatorade
    -1 scoop whey isolate

    1:00 p.m.
    -2 cups romaine
    -4 oz sweet potato
    -4 oz grilled chicken strips

    4:15 p.m.
    -1 pkg DymaLean Chocolate
    -1 tbl Power Butter

    8:00 p.m.
    -1 can albacore tuna in water
    -1 cup brocolli
    -1 tbl almonds

    10:15 p.m.
    -5 egg whites, 1 whole egg
    -1 scoop protein
    FOOD TOTALS
    Total: 1356
    Fat: 43 388 30%
    Sat: 11 100 8%
    Poly: 7 64 5%
    Mono: 14 126 10%
    Carbs: 95 305 23%
    Fiber: 19 0 0%
    Protein: 154 616 47%
    Alcohol: 0 0 0%

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