9:30 a.m.
Back to gym for weights
Thighs: leg ext single leg (10 x 25) 5 x thru, no rest
Hams: lying leg curls (10 x 40) 5 x thru, no rest
Thighs: single leg press (10 x 30) 5 x thru, no rest
Hams: glute master aka butt blaster (10 x 40) 5 x thru, 60 sec rest
Shoulders: Upright rows (8 x 45) 5 x thru, no rest
Shoulders: DB Press (10 x 15) 5 x thru, no rest
Abs: Planks- hold 60 sec, front then both sides, 5 x thru, 60 sec
10:15 a.m.
-8 oz gatorade
-1 scoop whey isolate
1:00 p.m.
-2 cups romaine
-4 oz sweet potato
-4 oz grilled chicken strips
4:15 p.m.
-1 pkg DymaLean Chocolate
-1 tbl Power Butter
8:00 p.m.
-1 can albacore tuna in water
-1 cup brocolli
-1 tbl almonds
10:15 p.m.
-5 egg whites, 1 whole egg
-1 scoop protein