SBT's First Journal...

[*Bunny*]

just a comment to COMMENT that I'm not GOING TO COMMENT about the scale ...
*that is all*

 

[mermaid]

How are you feeling today? Better I hope

And yep, I agree, screw the scale. When you're training like you are, weight means nothing.

 

[ck2006]

just a comment to COMMENT that I'm not GOING TO COMMENT about the scale ...
*that is all*

LOL, it is hard to get over the whole mental scale thing! It has been inbreaded into us as women

 

[sbt2082]

just a comment to COMMENT that I'm not GOING TO COMMENT about the scale ...
*that is all*

Thank u soooo much!!! Its now drilled in my head that to the scale hehe!

LOL, it is hard to get over the whole mental scale thing! It has been inbreaded into us as women

yeah thats the truth! why i cared so much i dont even know but I am over it...

How are you feeling today? Better I hope

And yep, I agree, screw the scale. When you're training like you are, weight means nothing.

actually can you believe I let it ruin a good portion of my day too??? well until a few smart peeps on here told me to get over it

 

[sbt2082]

Thursday, May 18, 2006

Goood MOrning everyone!!! Have a wonderful day!!!

5:25 a.m.
Quick debate (Take 2 CB or throw alarm clock hmmm....)
-2 CB off to the gym

6:00 a.m. - 7:00 a.m.
Spin Class

7:30 a.m.

• 1/4 Cup Berries
• 1/2 cup plain oats with splenda
• 3/4 cup egg whites

8:15 a.m.
Back: Bent over rows w/EZ bar (18 x 45 lbs TOOO EASY) switched to 55 for next two sets (12 x 55 lbs) PR
Biceps: Incline curls (15 x 12.5 lbs) 3 set

Back: Seated low rows (12 x 60 lbs) PR
Biceps: Hammer curls (12 x 15 lbs 2 EASY) switched to 17.5 (9 x 17.5 lbs) PR

Back: Close grip pull up w/assist (12 x 70 lbs)
Biceps: One arm preacher curl (10 x 20 lbs) 2 sets, (12 x 15 lb) 1 set

Shoulders: Military Press (12 x 45 lbs) 3 sets
Glutes: Glute Press/KIckbacks (12 x 50 lbs) 3 sets

12:30 p.m.

• 3 oz chicken
• 4 oz sweet potato
• 2 cups romaine

4:30 p.m.
-Smoothie:
-1/4 cup mixed berries
-1 packet MRP
-ice and water

9:30

• 3 oz chicken
• 3/4 cup egg whites
• 1 cup brocolli

*** love omellettes ***

Day Totals
Total: 1376
Fat: 25 228 18%
Sat: 4 39 3%
Poly: 4 36 3%
Mono: 7 61 5%
Carbs: 94 289 22%
Fiber: 22 0 0%
Protein: 195 781 60%

 

[sbt2082]

(isn't this the truth after kind of a rough week hehe)
GOOOD MORNING EVERYONE!!!

Friday, May 19, 2006
***Slept in for ONCE So will only be PM workout today!**

7:30 a.m.

• 1/3 cup oats
• 1 cup whites
• 1/2 scoop whey
• 1 tsp pumpkin pie spice
• 1 packet splenda

10:30 a.m.

• 1/2 an apple
• 6 almonds

1:15 p.m.

• 4 oz chicken
• 2 cups salad mix
• 1/2 cup brocolli

4:15 p.m.
Pre workout shake
-1/2 choc MRP pack
-1/2 scoop isolate
-1/4 cup blueberries

5:15 p.m.
-JOgged 10 min on the treadmill
-Thighs: Barbell squats (happy nelms no db's ) (10 x 115 lbs) 3 sets
-Hammies: lying leg curls (12 x 40 lbs) 3 sets

-Thighs: Leg ext (both single legs & both) (15 x 30 lbs) 3 sets
-Hammies: Stiff Leg lifts (12 x 55 lbs) 3 sets

-Thighs: Leg Press (one leg) (12 x 30 lbs) 3 sets
-Hammies: leg curls (both single and double) (12 x 30 lbs) 3 sets

-Calves: Seated leg press (25 x 45 lbs) 3 sets
-Calves: One legged raise (15 x 60 lbs) 3 sets

-Stair master for another 35 minutes
***can you say jello legs hehe WOW***

8:15 p.m.

• 2 cups baby spinach
• 1 cup brocolli
• 4 oz chicken
• 5 strawberries
• 6 almonds

 

[sbt2082]

Wowwww.... I have been starving alllllllll day long Seems strange since its the one morning I didn't hit the gym LOL

 

[ck2006]

Hope you have a better weekend!

 

[sbt2082]

Hope you have a better weekend!

Thanks hun!!! So far soooo good!!! Wish you the same! ANd thanks for droppin in to say hi

 

[scorpiogirl]

(isn't this the truth after kind of a rough week hehe)
GOOOD MORNING EVERYONE!!!

Friday, May 19, 2006
***Slept in for ONCE So will only be PM workout today!**

7:30 a.m.

• 1/3 cup oats
• 1 cup whites
• 1/2 scoop whey
• 1 tsp pumpkin pie spice
• 1 packet splenda

10:30 a.m.

• 1/2 an apple
• 6 almonds

1:15 p.m.

• 4 oz chicken
• 2 cups salad mix
• 1/2 cup brocolli

4:15 p.m.
Pre workout shake
-1/2 choc MRP pack
-1/2 scoop isolate
-1/4 cup blueberries

OMG!!! I want that cat!

I know all about rough weeks! I had people running screaming from my biotch-iness!!!! lol

Have a great weekend, sbt!