SBT's First Journal...

[sbt2082]

Howdy!!

Right back at ya Hope you are having a good one!!!

I'll clarify barbell next time.

Thats what I thought

 

[sbt2082]

G' Morning Peeps

Wednesday, May 17, 2006
(Hump day already woooo hooo)

5:30 a.m.
Take 2 CB and drag my butt outta bed- this sleepin like trash stuff has gotta go!
-ABS: Leg extensions (3 x 50)
Scissor kicks (3 x 50)
Planks (60 sec front, both sides) 3 sets
-Warm-up on elliptical for 5 min
-Step MIll 45 minutes (random intervals and stepping)
-Cool Down on treadmilll for 10 min

7:30 a.m.

• 1 low carb wrap
• 5 egg whites
• 1 whole egg

12:00 p.m.

• 5 oz albacore tuna
• 2 cups baby spring mix
• 1 tbl FF rasberry vinagarette

****Ughh today turned crummy, so I know calories gonna be no where near where they should as the appetite was slim to none (this is note to self)**

5:30 p.m.
Pre Workout shake

• 1/4 cup blueberries
• 2 scoops whey
• ice and water

6:50 p.m.
Triceps: Skull Crushers (10 x 15 lb DB;s) 3 sets
Chest: Incline Press (10 x 30 lbs DB's) 3 sets

Triceps: Kickbacks (10 x 15 lbs) 3 sets
Chest: Chest dips w/weight assist (10 x 60 lbs) 3 sets

Triceps: Close grip press (10 x 20 lbs) 3 sets
Chest: Incline Flies (10 x 70 on machine) 3 sets **All benches taken **

7:30 p.m.
Friend teaches TKB so...
TKB for an hour (but GREAT workout I needed it)

9:30 p.m.

• 4 oz chicken
• 1 cup brocolli

Day Totals
Total: 981
Fat: 29 263 28%
Sat: 5 44 5%
Poly: 7 61 6%
Mono: 13 115 12%
Carbs: 44 92 10%
Fiber: 21 0 0%
Protein: 147 586 62%

****EDIT : Just for you mermie ... I had a small snack with one scoop whey and a handful of blueberries and water ... all stirred up like pudding YUMMY!! Was about 150 calories, 3 g fat, 8 carbs, and 27 protein... however I am toooo lazy and tired to plug into fitday and edit for the day LOL***

 

[mermaid]

Sorry for the crummy day, SBT Can you drink more shakes when a day like this happens, just to get the cals up?

Hugs for you, sweetie

 

[sbt2082]

Sorry for the crummy day, SBT Can you drink more shakes when a day like this happens, just to get the cals up?

Hugs for you, sweetie

Funny you mention that about the shakes I was just sitting here debating on mixing one up just to get those calories in especially after the work outs I did today... that or some almonds Thanks sweetie, you know why (HUGS)

 

[sbt2082]

Thursday, May 18, 2006

Goood MOrning everyone!!! Have a wonderful day!!!

5:25 a.m.
Quick debate (Take 2 CB or throw alarm clock hmmm....)
-2 CB off to the gym

6:00 a.m. - 7:00 a.m.
Spin Class

7:30 a.m.

• 1/4 Cup Berries
• 1/2 cup plain oats with splenda
• 3/4 cup egg whites

8:15 a.m.
Back: Bent over rows w/EZ bar (18 x 45 lbs TOOO EASY) switched to 55 for next two sets (12 x 55 lbs) PR
Biceps: Incline curls (15 x 12.5 lbs) 3 set

Back: Seated low rows (12 x 60 lbs) PR
Biceps: Hammer curls (12 x 15 lbs 2 EASY) switched to 17.5 (9 x 17.5 lbs) PR

Back: Close grip pull up w/assist (12 x 70 lbs)
Biceps: One arm preacher curl (10 x 20 lbs) 2 sets, (12 x 15 lb) 1 set

Shoulders: Military Press (12 x 45 lbs) 3 sets
Glutes: Glute Press/KIckbacks (12 x 50 lbs) 3 sets

12:30 p.m.

• 3 oz chicken
• 4 oz sweet potato
• 2 cups romaine

4:30 p.m.
-Smoothie:
-1/4 cup mixed berries
-1 packet MRP
-ice and water

9:30

• 3 oz chicken
• 3/4 cup egg whites
• 1 cup brocolli

*** love omellettes ***

 

[treilin]

Thursday, May 18, 2006

Goood MOrning everyone!!! Have a wonderful day!!!

5:25 a.m.
Quick debate (Take 2 CB or throw alarm clock hmmm....)
-2 CB off to the gym

Good job! There is no debate with that! It's obvious what the answer was and you selected the right one

 

[sbt2082]

Good job! There is no debate with that! It's obvious what the answer was and you selected the right one

Thanks hun!!! ***NOTE to self: Bring hammer to the gym and smash ALLLLL the scales Gained another lb I know I hear ya'll now "forget the numbers" (and I know I should as I have hit a few PR's this week but still) Its depressing to see that $hit go up when I am bustin my butt Ok whining done now! Rant over LOL***

 

[treilin]

Thanks hun!!! ***NOTE to self: Bring hammer to the gym and smash ALLLLL the scales Gained another lb I know I hear ya'll now "forget the numbers" (and I know I should as I have hit a few PR's this week but still) Its depressing to see that $hit go up when I am bustin my butt Ok whining done now! Rant over LOL***

Yeah I upped a pound also and I'm dieting down for a show!!! Many things contribute to that!!! Stress, water, salt, muscle.... Just don't fret about it!

 

[sbt2082]

Yeah I upped a pound also and I'm dieting down for a show!!! Many things contribute to that!!! Stress, water, salt, muscle.... Just don't fret about it!

THANK YOU soooooooo much!!! You have no idea how much I needed to hear that (I guess for reassurance )

 

[badgergrl]

yup, screw that scale
I haven't lost a single pound since dieting