SBT's First Journal...

[sbt2082]

thank You!!!!!!!!!!!!

You are VERY welcome Was least I could do

 

[sbt2082]

Thanks IP... no need to be jealous Just come back home and come do a workout or two with me hehe!!!

GOOOOOD MORNING!!!

Tuesday, May 16, 2006

5:20 a.m.
-Wake up and search for CB

6:00 a.m.- 7:00 a.m.
-Spin Class for an hour

7:30 a.m.

• 1/4 Cup Oats
• 1/4 cup mixed berries
• 1 scoop vanilla whey

8:45 a.m.
-Thighs: DB squats (10 x 15 lbs) 3 sets
-Hams: Lying Leg Curls (10 x 40 lbs) 3 sets

-Thighs: Leg Ext (One leg a time)(10x 25 lbs) 3 set
-Hams: Stiff Lef Lifts (10 x 50 lbs) 3 sets

ABS: Leg lifts 15 x 3 sets
Ball crunches (15 front, then both sides) 3 sets

10:30 a.m.
-4 hard boiled egg whites

1:00 p.m

• 3 oz chicken
• 2 cups romaine
• 3 oz sweet potato

4:30 p.m.

• 1 scoop whey protein
• 1/2 small banana sliced
• 12 almonds (i am out now )

8:00 p.m.

• 5 oz Tuna Filet
• 2 Cups Brocolli

10:30 p.m.

• 4 oz low carb yogurt
• w/ 1 scoop whey
• 2 hard boiled egg whites

TOTALS for DAY
Total: 1416
Fat: 44 395 29%
Sat: 11 99 7%
Poly: 6 53 4%
Mono: 12 108 8%
Carbs: 106 321 24%
Fiber: 25 0 0%
Protein: 157 627 47%

 

[sbt2082]

Time to hit the hay Goodnight everyone Good morning IP, Nelms, and Mermie!!!

 

[iceprincess]

That would be a blast sbt, I would absolutely LOVE that!! We might just have to discuss...

Also, congrats on the PR - those are so rewarding!!

 

[sbt2082]

G' Morning Peeps

Wednesday, May 17, 2006
(Hump day already woooo hooo)

5:30 a.m.
Take 2 CB and drag my butt outta bed- this sleepin like trash stuff has gotta go!
-ABS: Leg extensions (3 x 50)
Scissor kicks (3 x 50)
Planks (60 sec front, both sides) 3 sets
-Warm-up on elliptical for 5 min
-Step MIll 45 minutes (random intervals and stepping)
-Cool Down on treadmilll for 10 min

7:30 a.m.

• 1 low carb wrap
• 5 egg whites
• 1 whole egg

12:00 p.m.

• 5 oz albacore tuna
• 2 cups baby spring mix
• 1 tbl FF rasberry vinagarette

 

[nelmsjer]

Morning, maam!

I noticed the squat with DBs the other day...any reason for not using free weights?

 

[ck2006]

Good morning! Looking good

 

[sbt2082]

Morning, maam!

I noticed the squat with DBs the other day...any reason for not using free weights?

DB are free weights silly... but the "boys" had over taken the two squat racks and I didn't feel like waiting around so I just grabbed the dumbbells and finished them up

 

[nelmsjer]

I'll clarify barbell next time.

 

[getnfit06]

Howdy!!