SBT's First Journal...

[*Bunny*]

Funny you say that... when I would go to the lake last summer (my dad and step mom have a boat and I have a jet ski) I'd always fill up a 2 liter with Crystal Light Everyone would look at me like I was crazy when I got to mixing up my drinks hehe... I brought Diet sprite once but everyone complained LOL

NICE GREAT IDEA!!!!!!


woo hoo!!!! I'm down with the CL

 

[sbt2082]

Good Morning Ladies!!! And HAPPY MOTHERS DAY to all you moms out there!!

Sunday, May 14, 2006

9:30 a.m.
-1 cup egg whites
-2 oz chicken
-1/4 diced bell peppers (assorted colors)

1:00 p.m.
TBD- its wherever my mama picks
Looks like we'll be ordering Chinese ... mom just sent a text for me to pick it up on the way due to her being sad because my grandma (her mama) was rushed to hospital by ambulance early this a.m.
-Chinese: Steamed chicken and Mixed Veggies (Brocolli, water chestnut, cabbage, carrots, mushrooms)

3:30 p.m.
-Took mom to Starbucks
-Grande iced coffee with splenda

***edit wasn't an option...hmmmm***
4:15 p.m.
-1 small apple (4 oz) w/tbl cashew butter
-4 oz chicken
-1/2 cup Mixed veggies

7:30 p.m.
WORST workout in a long time Not sure if its because I was just tired or what but it sucked (IMO) And struggle through it...
-Chest: Incline DB Press (12 x 20 lbs) 5 x thru
-Triceps: Pull downs (10 x 40 lbs) 5 x thru
-Chest: Push ups (12-15 they varied) 5 x thru
-Triceps: Over head ext (10 x 20 lbs) 5 x thru, rest 60 sec

-Chest: Incline Cable Cross (10 x 60 lbs) 5 x thru
-Triceps: Close Grip Press (10 x 30 lbs) 5 x thru
-Shoulders: Seated rear delts (10 x 40 lbs) 5 x thru
-Calves: Seated calf raises (25 x 45 lbs) 5 x thru, 60 secs

-ABS: Roman Chair (25 x 40 lbs) 3 x thru, (20 x 50 lbs) 2 x thru
Leg lifts (15 front, 15 both sides) 3 x thru
Planks (60 sec front, 60 sec sides) 3 x thru

8:00 p.m.
-During/PWO Shake
-8 oz gatorade
-1 scoop whey isolate
*** was suppose to be for after but was hoping it would give me some energy, so started during... but now sick to stomach ***

9:30 p.m.
Omellette
-1 cup egg whites
-2 oz chicken
-1/4 cup chopped asst bell peppers
-1/2 cup brocolli
Also about 4th piece whole wheat bread... couldn't finish it all so puppy had the rest!

Day totals
Total: 1013
Fat: 16 141 15%
Sat: 3 31 3%
Poly: 2 20 2%
Mono: 3 26 3%
Carbs: 51 158 17%
Fiber: 11 0 0%
Protein: 163 650 68%

***eeeks... those are quite low guess hopefully i get hungry in the next hour and can add some almonds or something???*** TBE (to be edited LOL)

11:00 p.m.

• low carb yogurt
• 1 scoop whey
• 1 oz almonds

NEW TOTALS
Total: 1390
Fat: 31 276 21%
Sat: 8 76 6%
Poly: 2 20 2%
Mono: 3 26 2%
Carbs: 62 194 15%
Fiber: 14 0 0%
Protein: 209 834 64% ***little better I suppose but still low**

 

[*Bunny*]

Best wishes for the grams

 

[sbt2082]

Best wishes for the grams

Awww... thanks hun!!! My uncle called about an hour ago and let up know that she had pneumonia and they would be keeping her for a few days to do some tests! But mom is realieved a little anyways

 

[Sassy69]

Awwww -that's not a fun way to start mom's day, however sounds like things are looking up. Glad you had a nice time w/ your mom!

 

[sbt2082]

Goodnight everyone (MOrning IP and Nelms) Hope all you mommies out there had a wonderful day!!

 

[nelmsjer]

What's up, duckie?!

Sooooo...I originally read this:

NEW TOTALS
Total: 1390
Fat: 31 276 21%
Sat: 8 76 6%
Poly: 2 20 2%
Mono: 3 26 2%
Carbs: 62 194 15%
Fiber: 14 0 0%
Protein: 209 834 64% ***little better I suppose but still low**

...and thought you were saying that 209 grams of protein was low. I was like:

 

[sbt2082]

What's up, duckie?!

Sooooo...I originally read this:


...and thought you were saying that 209 grams of protein was low. I was like:

Ha ha... nope Nelms I was referring to the first numbers in the thousands And I thought I was being smart leaving them so that people would see what I meant hehe... I had to up them somehow because 1000 is def low for me. ANyways goood morning

 

[sbt2082]

Our greatest glory is not in never failing, but in rising up every time we fail.
- Ralph Waldo Emerson
***Read that yesterday and liked it ***

MOnday, May 15, 2006

5:30 a.m.
-Got up with all intentions of going to the gym....
-was starving so ate about an oz of almonds
-Fell back asleep Oh well off work at 3 I'll hit gym then

7:30 a.m.
-3/4 egg whites
-1/2 Oats w/splenda and apple pie spice

10:30 a.m.
-1/4 of an apple (3 small slices)

 

[treilin]

Awww... thanks hun!!! My uncle called about an hour ago and let up know that she had pneumonia and they would be keeping her for a few days to do some tests! But mom is realieved a little anyways

Hope Grams gets to feeling better!!! Pneumonia is no fun!!
Nice about the guys at the bar loving your hair. Freaks!!!