Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

SBT's First Journal...

Saturday, May 13, 2006

6:30 a.m.
-Cardio at the gym
-Random mix of 15 elliptical, 15 bike, 15 stairs, 15 treadmill
-Doing all interval like programs (HIIT)

9:45 a.m.
-Chocolate MRP
-1/4 Cup of berries
-1/2 Cup oats (dry)

1:00 p.m.
-6 oz chicken
-1 Cup Brocolli
-1 Cup Spinach
 
Last edited:
sbt2082 said:
Saturday, May 13, 2006

6:30 a.m.
-Cardio at the gym
-Random mix of 15 elliptical, 15 bike, 15 stairs, 15 treadmill
-Doing all interval like programs (HIIT)

9:45 a.m.
-Chocolate MRP
-1/4 Cup of berries
-1/2 Cup oats (dry)

1:00 p.m.
-6 oz chicken
-1 Cup Brocolli
-1 Cup Spinach

4:30 p.m.
-Smoothie which had:
-1/4 Cup mixed berries
-Choc MRP pack
-1 oz almonds

9:00 p.m.
-Omellette (YUMMMMY) made with:
-3 oz chicken
-1/2 Cup Brocolli
-1/4 diced yellow, green, red bell peppers ;)

11:30 p.m.
-1 scoop vanilla whey
-1 tsp cinnamon
-1 tbl butterscotch pudding (sug free/fat free)
(all stirred up together) yum yum


Daily Totals
Total: 1411
Fat: 37 334 24%
Sat: 9 83 6%
Poly: 6 53 4%
Mono: 12 105 8%
Carbs: 101 315 23%
Fiber: 22 0 0%
Protein: 185 738 53%
 
Last edited:
sbt2082 said:
10:00 p.m.
-1/2 chicken quesadilla
-1 sangria swirl
-2 vodka tonics :( :( :(

Day Totals
Total: 1407
Fat: 17 152 11%
Sat: 3 31 2%
Poly: 3 28 2%
Mono: 4 38 3%
Carbs: 114 388 27%
Fiber: 17 0 0%
Protein: 150 599 42%
Alcohol: 39 272 19%

Since you had the font size set at 1 I couldn't see it.................

So I made it bigger. :evil: :evil:







nuttin but wuv fer ducky! :rose:
 
que_66 said:
Since you had the font size set at 1 I couldn't see it.................

So I made it bigger. :evil: :evil:







nuttin but wuv fer ducky! :rose:

Thats because I wasn't too proud of myself for the drinks LOL i had managed to stay away for a good month :p BUt my friend wanted me to come dance (or thats the excuse I am using hehe)
 
Did someone say the "V" word? :worried:

OK, got to leave the log now.

;) Don't beat yourself up though. V is the way to go if you're going to drink. Lots of water and Sesapure/Glucorell combo and you'll be fine. I just hope you had a good time, then it's all worth it.
 
mermaid said:
Did someone say the "V" word? :worried:

OK, got to leave the log now.

;) Don't beat yourself up though. V is the way to go if you're going to drink. Lots of water and Sesapure/Glucorell combo and you'll be fine. I just hope you had a good time, then it's all worth it.

Yeah I did have a lot of fun ;) And didn't leave the dance floor for an hour or two so I guess I burned some of it off... atleast I hope lol
 
Originally Posted by sbt2082
Saturday, May 13, 2006

6:30 a.m.
-Cardio at the gym
-Random mix of 15 elliptical, 15 bike, 15 stairs, 15 treadmill
-Doing all interval like programs (HIIT)

9:45 a.m.
-Chocolate MRP
-1/4 Cup of berries
-1/2 Cup oats (dry)

1:00 p.m.
-6 oz chicken
-1 Cup Brocolli
-1 Cup Spinach


4:30 p.m.
-Smoothie which had:
-1/4 Cup mixed berries
-Choc MRP pack
-1 oz almonds

9:00 p.m.
-Omellette (YUMMMMY) made with:
-3 oz chicken
-1/2 Cup Brocolli
-1/4 diced yellow, green, red bell peppers

11:30 p.m.
-1 scoop vanilla whey
-1 tsp cinnamon
-1 tbl butterscotch pudding (sug free/fat free)
(all stirred up together) yum yum


Daily Totals
Total: 1411
Fat: 37 334 24%
Sat: 9 83 6%
Poly: 6 53 4%
Mono: 12 105 8%
Carbs: 101 315 23%
Fiber: 22 0 0%
Protein: 185 738 53%


****G'night everyone ;) Hope you are all having a GREAT WEEKEND!!!***
 
I'm going to buy a little bottle of mini diet tonic to bring with my if I decide to have VT's .. or stick to V rocks with Lime ... a few of those and I should BE good!!!! LOL

I need to buy a big purse ... maybe it wouldn't look too bad if it was one of the big overpriced ones filled with Glucorell, Sesa, Cardio Breeze, and Diet tonic for my vodka lol, with my bottle water ...

can ya SEE why I don't go out?!
 
Good Morning Ladies!!! And HAPPY MOTHERS DAY to all you moms out there!!
mom.jpg


Sunday, May 14, 2006

9:30 a.m.
-1 cup egg whites
-2 oz chicken
-1/4 diced bell peppers (assorted colors)

1:00 p.m.
TBD- its wherever my mama picks ;)
Looks like we'll be ordering Chinese ... mom just sent a text for me to pick it up on the way due to her being sad because my grandma (her mama) was rushed to hospital by ambulance early this a.m. :worried: :(
-Chinese: Steamed chicken and Mixed Veggies (Brocolli, water chestnut, cabbage, carrots, mushrooms)

3:30 p.m.
-Took mom to Starbucks
-Grande iced coffee with splenda
 
Last edited:
*Bunny* said:
I'm going to buy a little bottle of mini diet tonic to bring with my if I decide to have VT's .. or stick to V rocks with Lime ... a few of those and I should BE good!!!! LOL

I need to buy a big purse ... maybe it wouldn't look too bad if it was one of the big overpriced ones filled with Glucorell, Sesa, Cardio Breeze, and Diet tonic for my vodka lol, with my bottle water ...

can ya SEE why I don't go out?!

Funny you say that... when I would go to the lake last summer (my dad and step mom have a boat and I have a jet ski) I'd always fill up a 2 liter with Crystal Light ;) Everyone would look at me like I was crazy when I got to mixing up my drinks hehe... I brought Diet sprite once but everyone complained LOL
 
Top Bottom