Merms- I wasn't up early hehe... just wasn't sleeping well again last night
Goooood Morning Everyone!!! TGIF!!
Friday, May 12, 2006
5:30 a.m.
-Up and takin 2 CB
-Off to the gym
-Spin class from 6-7:00 a.m.
7:30 a.m.
-5 egg whites, 1 whole egg
-1/2 cup oats
-1/4 cup berries
9:00 a.m.
-Back: Bent over bar rows (10 x 50 lbs) 5 x thru, no rest
-Biceps: Incline curls (10 x 12.5 lbs) 5 x thru, no rest
-Back: Seated low rows (10 x 60 lbs) 5 x thru, no rest
-Biceps: Hammer curls (10 x 15 lbs) 2 sets (12 lbs) 3 sets, 60 sec rest
-Back: Close grip Pull down (10 x 75 lbs) 5 x thru, no rest
-Biceps: One arm preacher curl (10 x 15 lb) 5 x thru, no rest
-Shoulders: Lat raises (10 x 10 lbs) 5 x thru, no rest
-Shoulders: MIlitary Press (10 x 40 lbs bar) 5 x thru, 60 secs rest
10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop protein isolate
12:45 p.m.
-3 oz sweet potato
-1 cup spinach leaves
-1/2 cup brocolli
-3 oz chicken, 2 oz tuna