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SBT's First Journal...

nelmsjer said:
Hey, ducky, you are getting a few more cuts and dropping a bit of fat...good job! Keep at it! :)

Thank you very much... still got a ways to go (before I am happy anyways) but we are our own critique so I have been told LOL :rolleyes:

badgergrl said:
Nice work sbt! Agree that you got some killa calves!

Awww... that is the one area I was blessed in I believe... now if only my abs would follow suit I'd be all set hehe ;)
 
iceprincess said:
Lookin good girl...not sure how you make it on 6% of carbs :( YIKES!!

TGIF :wavey:

I was testing out the carb cyclin thing again, and seeing if I could get by like that... (thought might as well try since I didn't take a morning spin class or anythign like that) But let me tell ya UGHHH is it hard and I couldn't be more happy that today is HIGH carbs woooo hoooooooooo!!! (and friday)
:dance2: :elephant: :dance2: :elephant:
 
Merms- I wasn't up early hehe... just wasn't sleeping well again last night :(

Goooood Morning Everyone!!! TGIF!!
Friday, May 12, 2006

5:30 a.m.
-Up and takin 2 CB
-Off to the gym
-Spin class from 6-7:00 a.m.


7:30 a.m.
-5 egg whites, 1 whole egg
-1/2 cup oats
-1/4 cup berries

9:00 a.m.
-Back: Bent over bar rows (10 x 50 lbs) 5 x thru, no rest
-Biceps: Incline curls (10 x 12.5 lbs) 5 x thru, no rest
-Back: Seated low rows (10 x 60 lbs) 5 x thru, no rest
-Biceps: Hammer curls (10 x 15 lbs) 2 sets (12 lbs) 3 sets, 60 sec rest

-Back: Close grip Pull down (10 x 75 lbs) 5 x thru, no rest
-Biceps: One arm preacher curl (10 x 15 lb) 5 x thru, no rest
-Shoulders: Lat raises (10 x 10 lbs) 5 x thru, no rest
-Shoulders: MIlitary Press (10 x 40 lbs bar) 5 x thru, 60 secs rest


10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop protein isolate

12:45 p.m.
-3 oz sweet potato
-1 cup spinach leaves
-1/2 cup brocolli
-3 oz chicken, 2 oz tuna
 
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ck2006 said:
spinning at 6:00 in the morning, I couldn't imagine.

That is awesome!

Thats what I said at first hehe... but now I am hooked!!! Love workin out in morning and get all cranky if I don't :mix:
 
sbt2082 said:
Merms- I wasn't up early hehe... just wasn't sleeping well again last night :(

Goooood Morning Everyone!!! TGIF!!
Friday, May 12, 2006

5:30 a.m.
-Up and takin 2 CB
-Off to the gym
-Spin class from 6-7:00 a.m.


7:30 a.m.
-5 egg whites, 1 whole egg
-1/2 cup oats
-1/4 cup berries

9:00 a.m.
-Back: Bent over bar rows (10 x 50 lbs) 5 x thru, no rest
-Biceps: Incline curls (10 x 12.5 lbs) 5 x thru, no rest
-Back: Seated low rows (10 x 60 lbs) 5 x thru, no rest
-Biceps: Hammer curls (10 x 15 lbs) 2 sets (12 lbs) 3 sets, 60 sec rest

-Back: Close grip Pull down (10 x 75 lbs) 5 x thru, no rest
-Biceps: One arm preacher curl (10 x 15 lb) 5 x thru, no rest
-Shoulders: Lat raises (10 x 10 lbs) 5 x thru, no rest
-Shoulders: MIlitary Press (10 x 40 lbs bar) 5 x thru, 60 secs rest


10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop protein isolate

12:45 p.m.
-3 oz sweet potato
-1 cup spinach leaves
-1/2 cup brocolli
-3 oz chicken, 2 oz tuna

4:45 p.m.
-Smoothie made with:
-1 small banana
-1/2 pack Vanilla MRP
-1 tsp cinnamon

8:00 p.m.
-Drank other half of smoothie

10:00 p.m.
-1/2 chicken quesadilla
-1 sangria swirl
-2 vodka tonics :( :( :(


Day Totals
Total: 1407
Fat: 17 152 11%
Sat: 3 31 2%
Poly: 3 28 2%
Mono: 4 38 3%
Carbs: 114 388 27%
Fiber: 17 0 0%
Protein: 150 599 42%
Alcohol: 39 272 19%
 
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****Notes to self: Friend from gym wants to go eat tonight after work (Mexican, ughhh) NEED to stay away from the sangria swirls LOL***
 
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