SBT's First Journal...

[Roonytunes]

Morning, Duckie! Sounds like you're going to have a LOT of fun tonight! Can't wait to hear how it goes....

Have a GREAT day!

 

[sbt2082]

Saturday, July 8, 2006
"Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything."

7:00 a.m.
Skipped out on the gym this morning since going with the two clowns later and left it up to them to decide the workout
-Took puppies for about a 30 min walk though

8:00 a.m.
-6 egg whites
-1/2 cup Good Friends Cinna Raisin Crunch Cereal

11:00 a.m.
-2 scoops protein
-6 oz coffee
-ice

2:00 p.m.
-3 cups baby spinach
-4 oz chicken

5:00 p.m.
Smoothie
-2 scoops protein
-1 tsp glutamine

6:30 p.m.
Gym!!!!!
-Squats
-Dead Lifts
-Bench Press
-Pull ups
-Incline DB Press
-Bent over rows
(Not sure of weights on all the above but was 3 or 4 sets of each)
-15 min of intervals on the treadmill

8:30 p.m.
Souper Salad
-Big ole salad with: spinach, broccoli, celery, cucumber, onions, peppers, cauliflower, diced eggs, chicken, and fat free cranberry vinagarette
(Do I count the KIWI in all of this Nelms )

***Grrrrr you were right... still hungry ****

12:00 a.m.
-6 HB egg whites
-1 tsp cinnamon
-18 almonds (now all gone )

 

[Roonytunes]

You get to train with IP & Nelms?! I'm so jealous!!

 

[iceprincess]

whoaaa - workout here we COME!!!

Answer your phone WOMAN!!

(AND how in the world did we get coined the description "clowns"..... heehee)

 

[sbt2082]

Duckie is AWESOME!! She was such a sweetie for coming and picking us up and dealing with our wonderful indecisions. She is also a hottie and we can't wait to hang out with her tonight!!

BE AFRIAD...BE VERY AFRIAD!! (or maybe nelmsjer should be...)

Mornin Duckie!!!

THANK YOU so much This made my morning A hottie huh? I think maybe you have been gone too long

Morning, Duckie! Sounds like you're going to have a LOT of fun tonight! Can't wait to hear how it goes....

Have a GREAT day!

YUP!!! I cannot wait Just a little longer now....

(still not scared though

whoaaa - workout here we COME!!!

Answer your phone WOMAN!!

(AND how in the world did we get coined the description "clowns"..... heehee)

It was the first thing that came to mind

 

[nelmsjer]

You SHOULD be afraid. We're doing squats tonight, and you have been doing sissy weights. That won't be happening this evening...

 

[sbt2082]

You SHOULD be afraid. We're doing squats tonight, and you have been doing sissy weights. That won't be happening this evening...

OHHHHHHHHHH MYYYYYYYYYYYYYY!!!!!!!!! I've heard it all now.... I guess you didn't get a good look at these guns yesterday


(just kidding)


squats.....

wait da minute... its a chest and tri day for me

 

[mermaid]

GET SOME SLEEP!!!!

Seriously, though, and thank you, sweetie

I'm a nutcase as you know and thanks for listening.

 

[iceprincess]

I was soooo right!! 3 AM it was

Who's the winner?

 

[treilin]

MORNING CHICKEY