SBT's death to shyness, Resurrection to the stage 2007

[The Shadow]

yeah.....actually those squatting calf raises are fairly good once you have pre-fatigued them

 

[Roonytunes]

Thanks for your PM, girl! My weekend has been nice & relaxing...hope yours has been good too. I'm very envious of your week off! Put it to good use for me as well

 

[sbt2082]

Sunday, December 17, 2006

m1: Banana walnut pancake
m2: 4 oz chicken, 1 cup shredded wheat
m3: 4 oz chicken, lettuce, 1 cup pumpkin
m4: 5 oz chicken, broccoli stir fry veggies
m5: 1 scoop protein, 1 tsp glutamine

WOrkout! Chest and arms...
5 min warm up on treadmill (speed 4.0)
Incline DB press (10 x 100) x 2 (9 x 105) (9 x 110)
DB flyes (10 x 35) x 2 (10 x 30) x 2 <--- better ROM
Conc curl (SS) (10 x 25) x 3
Standing barbell curl (SS) (10 x 50) x 3
Lying french press (10 x 50) x 3
Single rope bent over kickback (10 x 35) (10 x 40) x 2
Push ups (on ball, on ground, on knees) (8,2,6) x 2

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 1 scoop protein, 2 tbl PB, few "chocolate" covered cashews

 

[sbt2082]

Thanks for your PM, girl! My weekend has been nice & relaxing...hope yours has been good too. I'm very envious of your week off! Put it to good use for me as well

Ahhh no need to be envious Actually I couldn't tell you the last time I ever had more then two or three days off in a row LOL, so this will definately be nice for a change Lots of recipes that need to be tried out anyways, so this is a great week to do that as well!

 

[LuluDeren]

Nice chest and arms work, SBT! Have fun with your recipe experimentation!!!

 

[Roonytunes]

Ahhh no need to be envious Actually I couldn't tell you the last time I ever had more then two or three days off in a row LOL, so this will definately be nice for a change Lots of recipes that need to be tried out anyways, so this is a great week to do that as well!

Well, enjoy it, girl! And don't forget to post up all your recipes that turn out well

Also, I went to Whole Foods today to check out ground bison that I think you and T have mentioned. They only had 90% lean ground buffalo and no macros for it. Is this what you buy or is there a leaner cut? I obviously passed this time around, but it would be nice to have another meat in there for variety.

Hope you're havin' a good one

 

[needtogetaas]

Alrighty... here's the picture updates since September when I first moved, those are on the left and most recent ones from this weekend are on the right...so ONLY 9 1/2 weeks!!!

October 1, 2006.............................December 11, 2006
Chest-36 1/4"................................Chest-38"
Shoulders-37" ...............................Shoulders-42 1/4"
Upper Arm-11 3/4" .........................Upper Arm (Rt.)-12 1/2"
Upper Arm Flex-12 1/2"....................Upper Arm Flex (Rt.)-13"
Waist-30 1/2"............................... Waist-31"
Hip/Butt-34 5/8".............................Hip/Butt- 38 7/8"
Thigh-21 3/4"................................Thigh-22"
Calf-14 3/4"...................................Calf-14 1/2"
Weight 141 lbs....BF 17.45%.............Weight 149lbs....BF 17.21%

Front

Front Pose

Left side

Right side

Back

Quads

Calves

great work you can see them abs starting to form up nicely

 

[jenscats5]

Wassup sistah!

 

[sbt2082]

Dinnnnnner?!!!!!!!!!?!?!?!?!

 

[jenscats5]

^^ What the heck is that?