x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

SBT's death to shyness, Resurrection to the stage 2007


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SBT's death to shyness, Resurrection to the stage 2007 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Alrighty.... well my goals have changes QUITE a bit since I joined EF back in the SPring, and I think my log should be a reflection of that. SOooooo, when I joined I was too shy to even post originally until some people talked me into it, then next came the log... and now after being motivated by some of you on here and gettin in some @$$ kickin workouts I have decided that I wanna compete!.... So now after a few months of discovering of what I don't want to do, and new fuel to accomplish a

Read more or register here to join the discussion below...

Page 82 of 82 FirstFirst ... 327273747576777879808182
Results 811 to 817 of 817
  1. #811
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
    Location
    "Things turn out best for people who make the best of the way things turn out."
    Posts
    5,789
    Rep Power
    227

    Re: SBT's death to shyness, Resurrection to the stage 2007

    Tuesday, June 19, 2007
    "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."

    Mood: Couldn't be better!
    Weight: 135 lbs
    SOreness: Legs STIFFFF and heavy!


    Supplements:
    Calcium
    Multi


    Workout:Upper body and abs
    Incline DB press (SS) (10 x 40)(10 x 45)(8 x 50)
    Incline DB Flyes (SS) (10 x 25) x 2 (8 x 25)
    DB Shoulder Press (10 x 40)(9 x 45)(8 x 40)
    Front and side delts with DB's (10 x 10)(10 x 10)(Burnouts x 10/5)
    Full range motion lat pulldown (SS) (10 x 85) x 3
    Pull-ups (SS) (10 x 50) x 3
    Close Grip cable row (SS) (10 x 90)(10 x 95)(9 x 100)
    Dips (SS) (15 x BW) x 3
    Med ball crunches (reg then both sides) (8 lb x 30)(10 lb x 25)
    Frog crunches (35)(33)
    Stability ball lower ab straight and rotate (25) x 2
    20 min of sprints: Intervals on the treadmill (incline 3.0/speed 4.0/7.1/9.6)


    Food:
    M1: 4 egg whites, cup oats
    M2: 1 scoop protein, cup kashi
    M3: 5 oz chicken, broccoli and green beans
    M4: 1 scoop protein, strawberries
    m5: 4 oz chicken, spinach salad, broccoli
    M6: Egg whites, ANPB, protein

  2. #812
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: SBT's death to shyness, Resurrection to the stage 2007

    PIX CHICA! Your fans await!

  3. #813
    All Natural
    Join Date
    Feb 2007
    Posts
    47
    Rep Power
    0

    Re: SBT's death to shyness, Resurrection to the stage 2007

    Quote Quote posted by Sassy69
    PIX CHICA! Your fans await!
    Riiiiight - I second that notion!

  4. #814
    All Natural
    Join Date
    Feb 2007
    Posts
    47
    Rep Power
    0

    Re: SBT's death to shyness, Resurrection to the stage 2007

    Quote Quote posted by sbt2082
    Yeah that day wound up being a little low But workouts haven't been affected the least bit... weights are all going back up and BF still continuing to drop as someone different makes a comment every couple of days or so
    Workouts look good - I already know u are strong. Had my oatmeal 'cookies' this morning...

  5. #815
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
    Location
    "Things turn out best for people who make the best of the way things turn out."
    Posts
    5,789
    Rep Power
    227

    Re: SBT's death to shyness, Resurrection to the stage 2007

    Quote Quote posted by Sassy69
    PIX CHICA! Your fans await!
    Quote Quote posted by WonderWoman26
    Riiiiight - I second that notion!
    OH my You two are FUNNNNNY!!! My fans huh?!?!
    Well I have taken a few but none have been in "proper poses" and not sure I really wanna post them til I officially start cutting for my next show... although I was told by a couple more people today that I looked like I was getting leaner so that is definately always nice to hear

    Quote Quote posted by WonderWoman26
    Workouts look good - I already know u are strong. Had my oatmeal 'cookies' this morning...
    Oh yummmmmmmmmmmy Had some "cookies" myself today actually... oh wait I take that back, more like brownie bites

  6. #816
    Ilk
    Guest

    Re: SBT's death to shyness, Resurrection to the stage 2007

    Ello shans...

    have a great day!!

  7. #817
    Cyborg sbt2082's Avatar
    Join Date
    Mar 2006
    Location
    "Things turn out best for people who make the best of the way things turn out."
    Posts
    5,789
    Rep Power
    227

    Re: SBT's death to shyness, Resurrection to the stage 2007

    Thursday, June 21, 2007
    "If you don't learn from your mistakes, there's no sense making them."

    Mood: Kinda sleepy but GOOD!
    Weight: 136.2 lbs
    SOreness: Chest a little bit


    Supplements:
    Calcium
    Multi


    Workout:Lower
    50 minutes on the Migun bed (if that counts :lol: )
    Leg press high foot (SS) (10 x 545)(10 x 595)(9 x 635)
    DB stiff leg deadlift (feet elevated) (SS) (10 x 60)(10 x 65)(10 x 70)
    Bulgarian split squat (10 x 135)(10 x 145)(10 x 145)
    Flutter kicks off bench (from tummy) (SS) (50) x 3
    Standing Hamstring curl (SS) (15 x 100)(15 x 112.5)(10 x 125)
    Romanian deadlifts (10 x 145)(10 x 155)(10 x 175)
    Seated calf raises (SS) (10 x 145)(10 x 160)(10 x 170)
    Standing Smith calf raises (10 x 275)(10 x 295)(10 x 315)
    50 min p.m. cardio


    Food:
    M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
    M2: 1 scoop protein, rice cakes
    M3: 4 oz chicken, sweet tato, broccoli
    M4: 1 scoop protein, berries, rice cake
    M5: 4 oz chicken, broccoli, green beans, low carb wrap
    m6: Egg whites, protein, almonds

Similar Threads

  1. SBT's First Journal...
    By sbt2082 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 2522
    Last Post: 11-Dec-2006, 06:47 PM
  2. What is love shyness
    By noltonr in forum Elite Between the Sheets
    Replies: 4
    Last Post: 16-Apr-2006, 09:16 PM
  3. Is there a drug you can take to cure shyness?
    By cccp in forum Chat & Conversation
    Replies: 24
    Last Post: 13-Jun-2003, 09:24 AM
  4. how did you overcome your shyness?
    By the_only_sepe in forum Chat & Conversation
    Replies: 13
    Last Post: 24-Mar-2002, 08:16 PM
  5. shyness?
    By lordfreze in forum Chat & Conversation
    Replies: 14
    Last Post: 02-Jul-2001, 02:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •