SBT's death to shyness, Resurrection to the stage 2007

[florencia]

HelLo Miss Pretty Duckling!!!
Wha is a Bulgarian split squat ????

 

[sbt2082]

HelLo Miss Pretty Duckling!!!
Wha is a Bulgarian split squat ????

Ahhh bulgarian split squat = KILLLLLLER

Just kidding, kinda the same thing as a lunge but you do it in the smith machine as opposed to with dumbbells or anything like that Hope that helps a little!

Lookin good. Tri's & calves are standing out.

THANKS Hidn!!!

 

[badgergrl]

What's goin' on girly?
Anxious or what?

 

[Ilk]

Hey Shans... How many pounds have you lost so far in the 5 months...??

How you feeling about the show??

 

[Sassy69]

Looking very good S! You're coming up to the fun part! Dramatic changes underway! Stay focused on stage day - its all worth it when you get up there!

 

[sbt2082]

What's goin' on girly?
Anxious or what?

Yeah you could say that... but more or less I think EXCITED is the better word Definately looking forward to it!!

Hey Shans... How many pounds have you lost so far in the 5 months...??

How you feeling about the show??

Hey you! Actually the weight has only dropped just about 10 lbs but BF come down about 7-8% so I am glad that I am maintaining a good amount of LBM!!!

I can't wait for the show actually... especially once I get this posing down

Looking very good S! You're coming up to the fun part! Dramatic changes underway! Stay focused on stage day - its all worth it when you get up there!

THANKS!!!
THe fun part is here... 3 weeks to go as of tomorrow! THanks dear

 

[jenscats5]

Hiya Sistah!! Hope you're doing well!! Bring it home girlie.....

 

[florencia]

Ta ta ta chan!!! 3 more weeks!

 

[sbt2082]

A few pics........ 3 WEEKS OUT!!!!! :wiggle:

 

[badgergrl]

Hey hot stuff!

Love that 2nd pic!
Upper back and calves lookin' fantastic!