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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

SBT's death to shyness, Resurrection to the stage 2007

Sassy69 said:
Nice V coming out & you're gonna have some long nice legs!
THANKS!!!!!!!! :bigkiss: As always some critique from someone like you always means alot, I know you know what to look for and all!!

florencia said:
S...You must have a greta day today...
Why??? Because the man upstairs has super plans for you!!!
:bigkiss:
Awwwww you are right HE sure does!! We opened up our business "officially" just the other day too, so the big plans are off and rolling!! :D
 
Thursday, April 12, 2007
"We are told never to cross a bridge until we come to it, but this world is owned by men who have 'crossed bridges' in their imagination far ahead of the crowd."

Mood: ALLL OVER!
Weight: ??? lbs
SOreness:Just feel stiff


Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url] (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES


PR
Workout:
Cable Flye's (10 x 30)(10 x 35) x 2
Flat Bench DB Press (SS)(10 x 45) x 3
Lying DB overhead ext (SS) (10 x 45) x 3
Tricep overhead DB Ext (SS) (10 x 40) x 3
Bench Dips (SS) (10 x BW) x 3
Push ups (incline/feet/knees) (13/5/7)(11/3/5)(9/2/3)
Following on decline bench:
*Regular leg raises (SS)(15) x 3
*Scissor kicks (SS)(15) x 2 (13)
*Static holds (SS) (20 sec)(30 sec) x 2
Reverse crunches (21)(23)(25)


Food:
If its made by Perdue, QUaker, or Hersheys its A OK :p
 
Friday, April 13, 2007
meanttobe.png


Mood:WHOOOPED, need sleep!!
Weight: 144 lbs
SOreness:Tris, chest a little tight, legs


Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (before cardio)


PR
Workout: Legs
Speed skate lateral (SS) (30 x 18) x 4
Squat sprint (SS) (12 x 18)
Pulses (30 sec) (SS) (18) x 4
Squat walk/lunge (25 x 18) x 4
Plie squat (90)(95)(100) x 2
Swiss ball leg curl (15) x 4 <--Hams sore from spin
Abductor machine (20 x 140)(20 x 160)(20 x 170)(20 x 180)
Reverse Butterfly leg raises (21)(19)(21)


Food:
Soooo NOT hungry today, especially tonight so was forcing dinner down :rolleyes:
 
sbt2082 said:
Food:
Soooo NOT hungry today, especially tonight so was forcing dinner down :rolleyes:

Weird!! I wasn't really hungry today either..........
 
Saturday, April 14, 2007
Cardio only- 50 min

SUnday, April 15, 2007
DAY OFFFFFFFFFFFFFF!!! :D

Monday, April 16, 2007
"Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything."

Mood: Talk about a roller coaster :rolleyes:
Weight: 144 lbs
SOreness:Legs, GLUTES!


Supplements:
Glucorell-R
Sesapure
Cardio Breeze
Calcium
Chromium Picolanate
Multi (which I'm out of :( )
YES (pre-cardio)


PR
Workout:Legs 1
Hack squats (20 x 240)(15 x 260)(15 x 280)(12 x 300) <-- Knee pain started
Leg Extensions (12 x 100)(12 x 120) x 3
Smith DB lifts (heels elevated) (10 x 120)(10 x 130)
Lying leg curls (13 x 80)(11 x 85)(12 x 80)(15 x 75)
Butt Blaster (12 x 90)(13 x 105)(13 x 110)


Food:
If its made by Perdue, QUaker, or Hersheys its A OK :p
 
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