SBT's death to shyness, Resurrection to the stage 2007

[*Bunny*]

Thanks for the descriptions of the vacs -- that helps a lot. Do y'all see results from those? I think I feel like I'd do it and feel too silly to be persistant about it. How do you do them -- standing or lying down or sitting? On a boat with a goat? In the house with a mouse? (Sorry, I couldn't resist! )

$.02
You can to the standing, sitting or on all fours. Here is a link for a kneeling view...
http://www.exrx.net/WeightExercises/TransverseAbdominus/AbdominalVacuum.html

You'll get to the point where you are there for you and don't care what anyone else thinks about what you are doing. You are ultimately not there to impress any of them, remember that.

If you want to do it at home away from everyone until you feel comfortable or to the point you just don't care, go for it

Ha that's funny about the mama T... I do that all the time

 

[Jamie Lynn]

Happy New Year girly!!!!

2007

 

[Miss24k]

Happy New Year girlie!

 

[sbt2082]

Monday, January 1, 2007
Mood: Pretty $h!tty! New year not off to a good start... gotta love family
Weight: No clue?!?!
Soreness: Back a little stiff

m1: Protein pancake
m2: 1 scoop NOxplode, 1 1/2 scoops protein, 1/2 banana

GYM! Legs....
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(13 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 140)(8 x 150)(8 x 155)(8 x 160)(12 X 165)(16 X 155)
Vacuums w/lats Rest 15 seconds (3 x 90 seconds)

m3: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m4: 3-4 oz shrimp, 1 cup whole wheat pasta
m5: 4 oz chicken, 1 cup broccoli
m6: 1 scoop protein, 2 tbl PB

 

[Will2BLean]

Hey, SBT!! Happy New Year... tomorrow's a brand new day. Hopefully it will be better!

 

[ck2006]

Monday, January 1, 2007
Mood: Pretty $h!tty! New year not off to a good start... gotta love family
Weight: No clue?!?!
Soreness: Back a little stiff

m1: Protein pancake
m2: 1 scoop NOxplode, 1 1/2 scoops protein, 1/2 banana

GYM! Legs....
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(13 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 140)(8 x 150)(8 x 155)(8 x 160)(12 X 165)(16 X 155)
Vacuums w/lats Rest 15 seconds (3 x 90 seconds)

m3: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m4: 3-4 oz shrimp, 1 cup whole wheat pasta
m5: 4 oz chicken, 1 cup broccoli
m6: 1 scoop protein, 2 tbl PB

but the workout looks awesome!!!!

 

[sbt2082]

but the workout looks awesome!!!!

Thanks girl!!!! Hope you are having a GREAT new year so far!!

 

[T-Cake]

Monday, January 1, 2007
Mood: Pretty $h!tty! New year not off to a good start... gotta love family
Weight: No clue?!?!
Soreness: Back a little stiff

m1: Protein pancake
m2: 1 scoop NOxplode, 1 1/2 scoops protein, 1/2 banana

GYM! Legs....
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(13 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 140)(8 x 150)(8 x 155)(8 x 160)(12 X 165)(16 X 155)
Vacuums w/lats Rest 15 seconds (3 x 90 seconds)

m3: 2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m4: 3-4 oz shrimp, 1 cup whole wheat pasta
m5: 4 oz chicken, 1 cup broccoli
m6: 1 scoop protein, 2 tbl PB

That workout is killer. I want to push that much weight! Grrrr!

Someday... someday.

 

[Will2BLean]

Good morning, sbt! I hope the mood is better today!

 

[Jamie Lynn]

..........need I say more?