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Sassy69 - While in GA...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sassy69 - While in GA... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 10/23/06 LMAO since I turned 41 but still didn't make it to CA, I guess I gotta come up w/ a plan while I'm stuck in GA.... thus a new log... This is my first day at the new job. Basically need to figure out my schedule demands here and build a plan on that. No particular goals at the moment except maybe to get my body in a position to be healthy & strong going forward - at my age & w/ my recent aches & pains this means stepping back from a goal of BB competition (i.e. building mass)

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  1. #51
    Da Pope
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    Re: Sassy69 - While in GA...

    Quote Quote posted by Sassy69
    You know it was part of 'new job obligation' to mingle w/ the new department, plus the party was so freeking far away from my house, no way I'd make it to the gym if I went to the party. It happens. Right its just going to be like that for a while as things get settled in. Also I'm probably better off keeping to the usual food & not doign "authentic mexican" - I'd never be on a "diet"....
    lol They give you anything creative to do yet?

  2. #52
    Da Pope Sassy69's Avatar
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    Re: Sassy69 - While in GA...

    Everythign I do is "creative" (aka "pull it out of my ass").

  3. #53
    Da Pope Scotsman's Avatar
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    Re: Sassy69 - While in GA...

    Quote Quote posted by Sassy69
    Everythign I do is "creative" (aka "pull it out of my ass").

    Why does everything on this thread somehow revert to your ass?

    Cheers,
    Scotsman

  4. #54
    Da Pope Sassy69's Avatar
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    Re: Sassy69 - While in GA...

    Quote Quote posted by Scotsman
    Why does everything on this thread somehow revert to your ass?

    Cheers,
    Scotsman
    And everyone who normally ignores my threads catches it....

  5. #55
    Da Pope Scotsman's Avatar
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    Re: Sassy69 - While in GA...

    Quote Quote posted by Sassy69
    And everyone who normally ignores my threads catches it....

    I guess there's a lot of lurking Sassy ass obsession on the boards.

    Cheers,
    Scotsman

  6. #56
    Da Pope Sassy69's Avatar
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    Re: Sassy69 - While in GA...

    Quote Quote posted by Scotsman
    I guess there's a lot of lurking Sassy ass obsession on the boards.

    Cheers,
    Scotsman
    lol The dark seedy underside of EF....

  7. #57
    Da Pope Sassy69's Avatar
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    Re: Sassy69 - While in GA...

    Well -- work is getting nutty already. Basically I have to bring a 6 yr old company into the 21st century with process & accountability, with no staff, probably little budget and no time. But they pay me

    K, back to logging... can't say if I'll keep on schedule this weekend but will attempt.

    11/2/06 (thurs)
    --------------

    Diet:

    Meal 1: 8:30 am
    1/2 c oatmeal
    1 whole egg + 2 egg whites

    Meal 2: 11 am
    1 scoop protein mix mush + 1 tsp ANPB

    Meal 3: 2 pm
    4 oz chicken
    romaine lettuce / 1/2 tomato / broccoli sprouts
    1 tbsp vinegar
    1/4 c oatmeal

    Meal 4: 5 pm
    1 scoop protein mix mush + 1 tsp ANPB

    Meal 5: 8:30 pm
    4 oz chicken
    romaine / tomato / broccoli / carrots
    1 tbsp vinegar

    Meal 6: tbd

    Training: chest & tris
    6 min treadmill warmup
    rotator cuff warmup:
    - cable inside / outside - 5/20 x 4
    - cable front top / mid - 5/20 x 2
    - stretch
    flat bench press: bar/20 65/20 85/15 x 2
    Super:
    - Hammer strength upright chest press: 45/15 x 3
    - cable x-overs: 20/15 x 3
    Super:
    - skull crushers + close-grip presses: 40/15 x 3
    - cable rope tri pressdowns: 40/15 x 3
    DB tri kickbacks: 15/15 x 3

    22 min stepper cardio
    20 x 3 fit ball abs (cuz I was feeling fat)

    What a night of pain tho -- rotator cuff hates me, elbows hate me, tendonitis flaring, obscene tricep pumps cuz I haven't trained them in a while and my calves are cramping.

    Work was nutty. I need to be regular at the gym just so I don't start letting work exhaust me

  8. #58
    Da Pope Sassy69's Avatar
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    Re: Sassy69 - While in GA...

    Quote Quote posted by Gymgurl
    Good luck Sassy....Just remeber you look better then most women your ageno matter what! 40's do somthing to that body when it comes to aches and pains....Good luck!!

    40's = no fair. I could handle one ache or pain, but jeez, everything???

  9. #59
    Da Pope Sassy69's Avatar
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    Re: Sassy69 - While in GA...

    Last nite was dinner downtown & then watched Monty Python's Holy Grail. Still funny as shit....! Home late so no gym. Retarded at work as well but ate good.

    11/4/06 (Sat)
    -------------

    Diet:

    Meal 1: 10 am --- waited waaaay too long to eat...
    1/2 c oatmeal
    1 whole egg + 2 egg whites
    2 gimungous cups of coffee

    .... 4 hrs later my stomach is still blowing up...

    "Meal 2": 2 pm
    some protein bar I had w/ me on the way to the tanning salon - when I left home I wasn't hungry & my stomach finally settled. But when I got there I was getting stupid in the head.

    "Meal 2 1/2": 2:20 pm
    some pre-workout energy drink w/ 13 g simple carbs & a shit load of caffeine
    Started gettign stupid in the head again & was heading to the gym -- stopped at GNC... just enough to keep me from having to eat a whole meal & put off the gym until I digested again...

    Meal 3: 5 pm
    sushi summer rolls -- veggies, shrimp

    Meal 4: tbd

    Meal 5: tbd


    Training - legs - "heavy quad, light ham"
    6 min elliptical warmup
    15 min dynamic warmup
    15 min static stretch
    Super (quads):
    - OH Squats - bar/20 x 2 55/20 x 2
    - box march: 40 x 4
    Super (quads):
    - leg press: 4 plates (wide stance)/15 x 2, 4 plates (narrow stance)/20 x 2
    - leg ext: 85/20 x 4
    Super (hams):
    - Smith SLDLs (bent knee - if locked out, feels like its goign to hyperextend): 95/15 x 4 -- goofy tight hammies today.
    - seated leg curl: 70/20 x 4
    single alt leg curl: 25/8 x 3

    The tendons behind my knees are aching so skipped cardio, home to ice them.

  10. #60
    Cyborg ck2006's Avatar
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    Re: Sassy69 - While in GA...

    Whats a box march?

    count to three, not four, not two but three....

    What is your name? What is your favorite color?

    I love it!

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