x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Sassy69 - While in GA...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sassy69 - While in GA... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: 10/23/06 LMAO since I turned 41 but still didn't make it to CA, I guess I gotta come up w/ a plan while I'm stuck in GA.... thus a new log... This is my first day at the new job. Basically need to figure out my schedule demands here and build a plan on that. No particular goals at the moment except maybe to get my body in a position to be healthy & strong going forward - at my age & w/ my recent aches & pains this means stepping back from a goal of BB competition (i.e. building mass)

Read more or register here to join the discussion below...

Page 3 of 62 FirstFirst 1234567891011121353 ... LastLast
Results 21 to 30 of 613
  1. #21
    Da Pope RottenWillow's Avatar
    Join Date
    May 2003
    Posts
    11,910
    Rep Power
    1205

    Re: Sassy69 - While in GA...

    Quote Quote posted by Sassy69
    10/23/06

    LMAO since I turned 41 but still didn't make it to CA, I guess I gotta come up w/ a plan while I'm stuck in GA.... thus a new log...

    This is my first day at the new job. Basically need to figure out my schedule demands here and build a plan on that. No particular goals at the moment except maybe to get my body in a position to be healthy & strong going forward - at my age & w/ my recent aches & pains this means stepping back from a goal of BB competition (i.e. building mass) which has been my mindset for the last several years. The potential may be to go into figure comp next year or something, but either way, there are my specific goals:

    - drop my body's 'set weight' from 160-165 to 145-150 lb
    - maintain a bodyfat around 13-14%
    - maintain good muscle base but can afford to drop some mass in pursuit of the lower body 'set weight'
    - fit (and stay) in my size 4's

    Beyond that, continue to focus on core strength & stability in support of my randomly recurring lower back / soft tissue problems and not aggravate various tendonitis, etc. issues.

    I guess I gotta get back to work -- more stuff will be added this week.


    Size 4's!?
    Good god you're microwoman, Sass. I'd be interested to see your fullbody measurements. Do you have them logged somewhere?

  2. #22
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: Sassy69 - While in GA...

    Quote Quote posted by RottenWillow


    Size 4's!?
    Good god you're microwoman, Sass. I'd be interested to see your fullbody measurements. Do you have them logged somewhere?
    Nope. At the moment my schedule is still a bit random so I'm not interested in getting detailed anything until I figure out what up. I just bought a crapload of work clothes - most of the pants are size 4-6. Upper body is just always going to be size 10-ish, med - large -- boobage, backage, bi-age.

  3. #23
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: Sassy69 - While in GA...

    Just letting you know I'm watching you!!!

  4. #24
    Good Broly trimojo's Avatar
    Join Date
    Aug 2006
    Location
    Sandhills
    Posts
    104
    Rep Power
    0

    Re: Sassy69 - While in GA...

    Quote Quote posted by Sassy69
    Upper body is just always going to be size 10-ish, med - large -- boobage, backage, bi-age.
    I don't have that problem-o. Mine is the buttage, saddlebagage, thighage!

    Hope you are enjoying your new job!

  5. #25
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: Sassy69 - While in GA...

    10/27/06 --- saaaaaaaaaaaaaaaaaaaaalacker!

    I opted to go to the costume store instead of the gym tonite (well for most nites this week) because the gym closes early & traffic sucks. But interesting issue -- remember the problems I had w/ either of my knees locking up on me... it happened again last night - so based on prior experience I pushed it out (straightened out my leg instead of sitting there w/ it stuck bent), heard the little pop where the two tendons or muscles or whatever behind the knee that got crossed. Today... the mofo hurts. I've been aware of it all week - meaning it is a little sore as if I'd hyperextended my knee or something and I haven't been in the gym since Monday. So took it easy.

    Tonite -- it hurts. Right knee that is - same one that locked up & got pushed out last nite. Going to bed w/ some ibuprofen & an ice pack. What a beeyotch.

  6. #26
    Banned florencia's Avatar
    Join Date
    May 2006
    Location
    In the Sun!!!
    Posts
    2,751
    Rep Power
    0

    Re: Sassy69 - While in GA...

    tell me about costume!!!!

  7. #27
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: Sassy69 - While in GA...

    Quote Quote posted by florencia
    tell me about costume!!!!

    Not sure how it will all come together but I got a black witch wig w/ white streaks in the front, those thick fishnet deals, a cape, the cheapie fangs, some evil looking cheap jewelry. PRetty basic stuff. I have a black dress & have to decide if I'll be in heels or boots - its friggen cold in GA in October. I'm used to wearing paint in Key West

  8. #28
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    89

    Re: Sassy69 - While in GA...

    OMG I actually had time & commitment to a rough plan today. Diet is way off just from sleeping in & having to drive across town for a halloween party tonite.. so no point listing it. To give you an idea , its 4 pm and i've eating 1/2 c oatmeal, 3 eggs and 1 turkey pattie so far. Just a little off....

    Training -- going w/ a split something like:

    Back & bis
    Legs & abs
    Chest & tris
    Legs & abs
    Shoulders & rear delts

    Expect 3 supersets of 2 exercises, 3 sets per exercise, rep range 15-20.

    Today: Legs

    6 min elliptical warmup
    15 min dynamic warmup
    10 min static stretch
    Super:
    - walking lunges: 20/50 20/50 (step + kick) 20/50 (double lunge)
    - 45 degree hyper ext, ham/glute focus: 20 x 3
    Super:
    - box squat (ATF squats destroy my knees...): bar/15 bar + 10s/15 bar + 25s/15
    - bench step ups: 25/10 x 3
    Super:
    - Smith DLs: bar + 25s/15 bar+35s/15 x 2
    - seated leg curl alt 1 leg: 25/25 x 3 --- these also really aggravate my knees so I keep the reps light & tight + hold

    Abs:
    -fit ball lower ab crunch: 25 x 3
    - fitball upper ab crunch: 25 x 3

    Cardio:20 stepper

  9. #29
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: Sassy69 - While in GA...

    My legs ache for you! Have a great time at the party!!!

  10. #30
    Banned florencia's Avatar
    Join Date
    May 2006
    Location
    In the Sun!!!
    Posts
    2,751
    Rep Power
    0

    Re: Sassy69 - While in GA...

    Have a great time!!!!

Similar Threads

  1. Sassy69
    By StickFigure in forum Chat & Conversation
    Replies: 15
    Last Post: 22-May-2006, 12:29 PM
  2. Sassy69
    By Kakdiesel in forum Chat & Conversation
    Replies: 7
    Last Post: 14-Jan-2006, 06:27 PM
  3. Thank You Sassy69
    By DieselGunz in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 17
    Last Post: 25-Jul-2005, 12:00 PM
  4. Sassy69
    By Kakdiesel in forum Chat & Conversation
    Replies: 0
    Last Post: 09-Jul-2001, 02:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •