x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Sassy Round 2: Fit for Figure


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sassy Round 2: Fit for Figure within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: OK, so here it goes again. Took my one week "off" post competition. Had a couple power-cheats, trained light every day post show except last Tuesday, including mostly 3 exercises, 8x8, just to get a pump, 30 min light cardio. Today it all starts again, first to dump the water weight from this past week and second to start reshaping for a "figure body" and target competition at the end of August. I'm not sure how I'm going to handle logging as far as detailed diet, regular posts, etc. but

Read more or register here to join the discussion below...

Page 1 of 32 1234567891011 ... LastLast
Results 1 to 10 of 317
  1. #1
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    88

    Sassy Round 2: Fit for Figure

    OK, so here it goes again. Took my one week "off" post competition. Had a couple power-cheats, trained light every day post show except last Tuesday, including mostly 3 exercises, 8x8, just to get a pump, 30 min light cardio. Today it all starts again, first to dump the water weight from this past week and second to start reshaping for a "figure body" and target competition at the end of August.

    I'm not sure how I'm going to handle logging as far as detailed diet, regular posts, etc. but I'll start it w/ what I've got so far & see how it goes from there.

    5/22/05
    Weight: 148 lb
    Caliper readings indicate about 17 lb unwanted fat - but I'm guessing the numbers will settle down after I dump some water bloat. The worst gains were in my lower back -- i.e. water.

    Also based on the most recent power-cheat, I'm going 2 days low carb to help move up the water dumping.

    Diet:
    *am cardio*
    Meal 1: 32 g protein + veggies
    Meal 2: protein shake
    Meal 3: 32 g protein + veggies
    Meal 4: protein shake
    *train + cardio*
    Meal 5: 32 g protein + veggies

    This is the tentative schedule - need to see how it pans out time-wise, appetite-wise, hunger-wise.

    Supps continue to be:
    - T-100x (thyroid support)
    - Whole Foods brand prenatal vitamins
    - Digestive Enzymes
    - EFAs
    - Amino acids
    - Cardio Breeze
    - ALCAR
    - NYC+
    - Levorex (need to order more..)

    And starting the beloved YES + neoprene waist wrap in a day or two.

    Training: Back + hams
    - Standing cable rows w/ medium grip - super set of 50/40/30/20 at 70 lb
    **Top height setting
    ** Med height settig
    ** Bottom setting
    - Deadlifts: bar + 35 plates - 8x8
    - Lying leg curls: 4 x 25 - 60 lb (x25) 70 lb (x 25 x 3)
    30 min cardio - treadmill at speed 3.3, incline 5

    5/23/05:
    AM cardio - 30 min Precor
    ( to be continued)
    Last edited by Sassy69; 15-Dec-2005 at 08:23 PM.

  2. #2
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    266

    Re: Sassy Round 2: Fit for Figure

    Best of luck, I know you will nail this "Round 2"...

    Hope to see you in August

  3. #3
    jenscats5
    Guest

    Re: Sassy Round 2: Fit for Figure

    Ooooooooooohhhhhhhhhhhh!!!!!!!!!!!!!!!!

    Another meetup perhaps in the works??

  4. #4
    The Shadow
    Guest

    Re: Sassy Round 2: Fit for Figure

    Quote Quote posted by jenscats5
    Ooooooooooohhhhhhhhhhhh!!!!!!!!!!!!!!!!

    Another meetup perhaps in the works??

    Sounds like a plan

  5. #5
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    88

    Re: Sassy Round 2: Fit for Figure

    We're looking at shows out of state this time, so more details to come as time passes.

  6. #6
    Amateur Bodybuilder necia's Avatar
    Join Date
    Jan 2005
    Location
    Jersey City
    Posts
    567
    Rep Power
    59

    Re: Sassy Round 2: Fit for Figure

    Best wishes and much luck to you Sassy. Keep up the good work, I'm watchin and admiring from afar.

    Necia

  7. #7
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    88

    Re: Sassy Round 2: Fit for Figure

    Thx necia! This stuff sort of drives me nuts but it also keeps my current life focused. Its like being masochistic in a constructive way ....

  8. #8
    jenscats5
    Guest

    Re: Sassy Round 2: Fit for Figure

    Quote Quote posted by Sassy69
    We're looking at shows out of state this time, so more details to come as time passes.
    YAYYY!!! Need to wear my Sassy Tshirt again....

  9. #9
    The Shadow
    Guest

    Re: Sassy Round 2: Fit for Figure

    Quote Quote posted by Sassy69
    We're looking at shows out of state this time, so more details to come as time passes.
    Why not the Mr. Ga show in July?

  10. #10
    Da Pope Sassy69's Avatar
    Join Date
    May 2001
    Location
    Nekkid in the sun!
    Posts
    21,469
    Rep Power
    88

    Re: Sassy Round 2: Fit for Figure

    Primary reason is the desire to do the transition to figure - I don't believe that is a figure show either. Plus my parents have been begging me to come home to visit for July 4 (this show is July 9) ... just too tight a schedule... and I absolutely don't want to be flying thast close to a show.

    Shadow - did you happened to check ur PMs yesterday ?

Similar Threads

  1. UFC 83 round-by-round results MSNBC link inside
    By PICK3 in forum Chat & Conversation
    Replies: 2
    Last Post: 19-Apr-2008, 10:02 PM
  2. Q for sassy or other figure competitors:
    By LadyRaptor in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 19
    Last Post: 28-Oct-2007, 04:44 PM
  3. lidell vs jackson round by round..
    By Phaded in forum Weight Training & Weight Lifting
    Replies: 62
    Last Post: 30-May-2007, 02:00 AM
  4. Fug the round by round..chuck got KTFO
    By NJjuice22 in forum Chat & Conversation
    Replies: 5
    Last Post: 27-May-2007, 12:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •