6/21/05 - Happy Summer Solstice!
Yesterday the diet changed a bit again -- the fruit thing changed a bit. Otherwise its all the same:
Wake up - 9 am -- fruit -- this has been 12 oz juiced watermelon (fruit + rind), 1-2 peaches or apples
*training and / or cardio*
9 am - 32 g protein + 1 c fibrous veggies - usually grilled chicken + organic green beans
11 am - 4 oz sweet potato (~50 g carb)
12 noon - 32 g protein + 1 c veggies
2 pm - 4 oz sweet potato
3 pm - 32 g protein + 1 c veg
5 pm - 32 g protein + 1 c veg
* PM cardio or training + cardio*
7 pm - 32 g protein + 1 c veg
9 pm - bedtime - fruit - usually strawberries, 1-2 peaches
Training
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AM cardio - 30 min precor - angle 14, resistance 7
PM Training - hams & back
- step ups: no weight - 20 steps x 4
- walking lunges: no weight - 30 steps x 4
- lying leg curls: 20/8 x 8 - half range, alternating legs, 60/8, 70/8, 80/8, 90/8 - half range, both legs, 90/8, 80/8, 70/8, 60/8 -full range, both legs
- SLDLs: bar/8 x 8 -- light weight here due to lower back
- Smith lunges (step backs): bar + 50/8, 10, 15, 20 - alt legs, step back lunge
- butt blaster: 120/8 x8
- t-bar row: bar + 45/8 x8
- assisted chins - med grip: 180/8 170/8 160/8 150/8 140/8 130/8 120/8 110/8
- bent over DB rows: 30/8, 35/8 40/8 x 6
Cardio: 30 min upright bike
Also started 2 days on / 1 day off training schedule, double cardio on off days. The purpose here is because I'm training like 6-7 days/week - not necessarily with killer intensity, but maybe more out of boredom (work/train/sleep/train/work/train/sleep , etc.)
YAY - no training tomorrow! But still have to get up early & hit the cardio. Doc appt at 8 am, so no dilly dallying
And .. yes! I'm goin' shoppin' for DA SHOES this weekend so I can do the QTR TURNS TO THE RIGHT BITCHES!
Oh matty....!