5/29/05
Was originally plannign to go out on a friend's boat today, packed food for the whole day & a bunch of protein mix in case there was no head on the boat... (uhhhh.. if you spend all day on a boat, you know what I'm talking about...) Instead we got rained out. Looks like a day at the movies for Sassy... THE LONGEST YARD! ("Madagascar" was plan B the other day cuz The Longest Yard was sold out. That was cute too! "Of course we're going to throw pooh at them!")
Diet:
Meal 1: 8 am - needed soemthign before training & this is all that was available...
2 oz ground buffalo
1 gimungous strawberry
Meal 2: 11 am - post training
4 oz chicken
1 c green beans
1 Tofutti Cutie ice cream bar
1 c coffee -- it just sounded so damn good
Meals 3: 2pm
4 oz chicken
1 c green beans
Meal 4: 4 pm -- gawd dont' ask... at the movies & forgot a protein bar, didnt' think I'd be hungry..
1 hot dog, no bun -- all I tasted was sodium
1 jumbo Diet Coke --- ugh.
Meal 5: 9 pm
6oz tilapia on the grill w/ Old Bay seasoning ----yuummmmmm!
1 c spinach salad + balsamic vinaigrette
Training: Chest + Tris
- Hammer strength front press: 10/25 x 2 (warm up) 25/8 x 5 35/8 x 3
- rotator cuff w/ 5 lb DB
- Flat bench press (come down high on the chest): bar / 50, 40, 30 ,20
- DB pullovers: 20/50 25/40 30/30 , 20
- Assisted Tri dips: 140/25 x 4
- Bench dips: 25 x 4
- Rope cable tricep: 40/ 50, 40 , 30, 20
*SICK tricep pump, veins on the biceps getting ropey again -- I LOVE THAT
*
Cardio: 35 min treadmill: angle 5, speed 3.5