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Sassy Round 2: Fit for Figure


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sassy Round 2: Fit for Figure within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: OK, so here it goes again. Took my one week "off" post competition. Had a couple power-cheats, trained light every day post show except last Tuesday, including mostly 3 exercises, 8x8, just to get a pump, 30 min light cardio. Today it all starts again, first to dump the water weight from this past week and second to start reshaping for a "figure body" and target competition at the end of August. I'm not sure how I'm going to handle logging as far as detailed diet, regular posts, etc. but

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  1. #21
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    I am actually considering some other shows in Aug, but I need to see how it all works out w/ schedule, travel, progress of my own ass, etc.

    I'd love to get in as much use of those expensive posing suits as possible!

  2. #22
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    5/27/05

    Not getting on the scale until tomorrow -- its been a bloaty 2 weeks and it happens also to be hormone week. The size 2 jeans were a little tight in the legs today. I sort of look like a power lifter right now too. Though I've still got some vascularity in my arms & shoulders.

    Diet:
    Meal 1: 9 am - eaten while driving to work.
    4 oz chicken
    1 giant strawberry

    Meal 2: 11:30 am - waiting for to go to lunch w/ one of the guys who just gave his notice at work today.. that's goign to be a hard-felt loss... though yet another contact for resume floating
    15 almonds

    Meal 3: 1 pm - Benihana
    - 4 oz chicken + 4 oz steak -- grilled, a bit of soy sauce in teh marinade
    - cabbage salad, no dressing
    (skipped the steamed rice and as soon as I saw teh guy drop a blop of butter into the grilled veggies I figured that was off the menu too )

    Meal 4: 3:30 pm -- boss let us off work early so I shoveld down soem food & left for the gym
    - 4 oz chicken
    - 1 c green beans

    Meal 5: 6:30 pm
    - 4 oz chicken
    - 1 c green beans

    Meal 6: 9 pm
    - 4 oz chicken
    - 1 c green beans
    - 1 tbsp ANPB
    - 1 diet coke -- YES I DID IT! A DIET COKE! I AM IN HEAVEN!

    Training:
    AM Cardio:20 min precor
    PM: cardio - 35 min treadmill - angle 5->7, speed 3.3 -> 3.7
    Back + Hams
    - seated cable row: 20/10 30/10 40/10 50/10 60/10 -- up and down the stack 2x
    - seated lat pull down to front: 30/10 40/10 50/10 60/10 70/10 80/10 - up & down stack 2x
    - Partial DLs (go to bench level instead of full DL): bar/12 bar + 10/12 bar+20/12 bar+30/12 x 3 -- careful w/ these because of the ol' lower back, but all went well
    - Superset: butt blaster + lying leg curl: 75 + 50/ 50, 40, 30, 20
    - Abductor: 120/35 x 4

    * The general goal towards figure involves relying on diet & cardio to cut down some of my current mass & fat. Training is goign to be higher rep w/ goal of bringing out detail since I already have mass.

  3. #23
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    OK, um, so today I slept. I slept straight thru until 4:30 pm. MIssed training, got up in time to catch an hr of sun on the back porch, do 35 min of cardio on the Precor & meet up w/ my trainer & my other trainign buddies for dinner at a local steak place & a night out at some country western joint. Yes I did ride the bull, and yes, I got tossed.

    So:

    5/27/05

    Diet:
    Meal 1: 4:30 pm
    4 oz chicken
    1 c broccoli

    Meal 2: 6:30 pm
    handful of almonds

    Meal 3: 9:30 pm
    2 glasses Syrah
    4 oz seared tuna
    4 oz steak + grilled onions
    1 c steamed broccoli
    2 bites of the steak sandwich bread, otherwise just steak

    Meal 5: 1 am
    1 Pure Protein protein bar

    Training:
    PM Cardio: 35 min precor
    1 hr country dancing
    45 sec bull ride

  4. #24
    Da Pope
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    Re: Sassy Round 2: Fit for Figure

    Quote Quote posted by Sassy69
    OK, um, so today I slept. I slept straight thru until 4:30 pm. MIssed training, got up in time to catch an hr of sun on the back porch, do 35 min of cardio on the Precor & meet up w/ my trainer & my other trainign buddies for dinner at a local steak place & a night out at some country western joint. Yes I did ride the bull, and yes, I got tossed.

    1 hr country dancing
    45 sec bull ride
    I'm guessing there are no pics of this...video maybe?

    Sounds like a great time


  5. #25
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Sassy Round 2: Fit for Figure

    I have always wanted to try that... so is it hard? I hope you didn't hurt yourself..

  6. #26
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    Naw - just make sure they set you on the *LOW* setting. The hard part is that you get pushed forward so much you are squishing the hand you have strapped onto the saddle. Its fun tho! I always like how before they even answer any questi0ns, they stick the waiver in front of you to sign...

  7. #27
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    5/29/05
    Was originally plannign to go out on a friend's boat today, packed food for the whole day & a bunch of protein mix in case there was no head on the boat... (uhhhh.. if you spend all day on a boat, you know what I'm talking about...) Instead we got rained out. Looks like a day at the movies for Sassy... THE LONGEST YARD! ("Madagascar" was plan B the other day cuz The Longest Yard was sold out. That was cute too! "Of course we're going to throw pooh at them!")

    Diet:
    Meal 1: 8 am - needed soemthign before training & this is all that was available...
    2 oz ground buffalo
    1 gimungous strawberry

    Meal 2: 11 am - post training
    4 oz chicken
    1 c green beans
    1 Tofutti Cutie ice cream bar
    1 c coffee -- it just sounded so damn good

    Meals 3: 2pm
    4 oz chicken
    1 c green beans

    Meal 4: 4 pm -- gawd dont' ask... at the movies & forgot a protein bar, didnt' think I'd be hungry..
    1 hot dog, no bun -- all I tasted was sodium
    1 jumbo Diet Coke --- ugh.

    Meal 5: 9 pm
    6oz tilapia on the grill w/ Old Bay seasoning ----yuummmmmm!
    1 c spinach salad + balsamic vinaigrette

    Training: Chest + Tris
    - Hammer strength front press: 10/25 x 2 (warm up) 25/8 x 5 35/8 x 3
    - rotator cuff w/ 5 lb DB
    - Flat bench press (come down high on the chest): bar / 50, 40, 30 ,20
    - DB pullovers: 20/50 25/40 30/30 , 20
    - Assisted Tri dips: 140/25 x 4
    - Bench dips: 25 x 4
    - Rope cable tricep: 40/ 50, 40 , 30, 20

    *SICK tricep pump, veins on the biceps getting ropey again -- I LOVE THAT *

    Cardio: 35 min treadmill: angle 5, speed 3.5
    Last edited by Sassy69; 30-May-2005 at 08:49 AM.

  8. #28
    ~Show Quality Bitch~
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    Re: Sassy Round 2: Fit for Figure

    You bull riding Freak

    tee hee...

    Most sensual papal representative of the New Karmic Church

    Quote Quote posted by KillahBea
    I have a small penis
    Quote Quote posted by NJjuice22
    if you felt my cock and i had my hands in your cooch you would be saying it to....this shit has happened to me like 20x already , so it wasnt a big deal...i just got that effect on these bitches.

  9. #29
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    5/30/05

    Another beatiful day in teh deep south ( sarcasm... )

    Have I mentioned I would pay cash money to move back to FL???

    OK. I am bloat girl today. Between the jumbo diet coke, the salt dog and Aunt Flo who never actually showed up, but sent the fruitcake ahead (did that make any sense --- all the symptoms, but no visit....) I feel icky.

    HOWEVER, being the trooper that I am, we're strapping in the girls, chowing on some eggs + jalapenos, tossing back some Cardio Breeze and hitting the gym this morning. Plus with this weather, nothing better to do except shoe shop anyway ( with my 15% off DSW coupon.... but won't be buying clothes today... no fat clothes for sassy!)

  10. #30
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    Re: Sassy Round 2: Fit for Figure

    Quote Quote posted by Sassy69
    6oz tilapia on the grill w/ Old Bay seasoning ----yuummmmmm!
    I LOVE Old Bay! That stuff is SO awesome. I have put it on everything - potatoes, green beans, chicken, rice, etc. It is the best!

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