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Sassy Round 2: Fit for Figure


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sassy Round 2: Fit for Figure within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: OK, so here it goes again. Took my one week "off" post competition. Had a couple power-cheats, trained light every day post show except last Tuesday, including mostly 3 exercises, 8x8, just to get a pump, 30 min light cardio. Today it all starts again, first to dump the water weight from this past week and second to start reshaping for a "figure body" and target competition at the end of August. I'm not sure how I'm going to handle logging as far as detailed diet, regular posts, etc. but

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  1. #11
    All Natural flygirl1's Avatar
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    Re: Sassy Round 2: Fit for Figure

    [QUOTE=Sassy69]Plus my parents have been begging me to come home to visit for July 4 (this show is July 9) ... just too tight a schedule... and I absolutely don't want to be flying thast close to a show.

    Sassy, are you saying that flying has an effect on your pre-show condition? How? You've really got my curiosity up since I'm a pilot.

  2. #12
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    If you have to travel say across country, deal with layovers and a full day of travel, this can general just tax your body when you are in your last 3 days of pre-comp when you are water depleting, carbing and generlly exhausted. I also find I tend to bloat when I'm on a plane for a long period of time breathing recirculated air, sitting & uncomfortable for 2+ hours, possibly not able to eat when I need to, having the dehydration exacerbated by the recirculated air, etc.

  3. #13
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    5/23/05

    Diet:
    Meal 1: 9 am (wasn't hungry this morning so I waited until I got to work..)
    1.5 turkey patties + 1 c broccoli - 32 g protein

    Meal 2: 11:30 am
    1.5 scoops Bev Int'l Muscle Provider protein shake - 32 g protein

    Meal 3: 2 pm
    4 oz chicken + 1 c green beans - 32 g protein

    Meal 4: 5:30 pm
    1.5 scoop Bev Int'l Muscle Provider shake - 32 g protein

    <train + cardio>

    Meal 5: 8pm - between training & cardio
    4 oz chicken + green beans - 32 g protein

    (some whole wheat crackers + ANPB -- because I'm still "post show" ... but that shit has to stop...!)

    Water = 148 oz

    Training:
    AM cardio - 20 min Precor
    PM Training - Chest + Tris
    - standing cable pull downs - using the full cable frame - like flyes but pull down to the front. - 30/25 x 4
    - flat bench DB press: (sore rotator cuff from the cable work, so did 5 lb DB rotator cuff work between each set): 20/8 25/8 30/8 35/8 40/8 x 2 45/8 x 2
    - straight bar wide grip tricep press downs: 30/8 x 4 35/8 x 4
    - Lying DB pullovers: 25/8 x 4 30/8 x 4
    - "Oprahs" (over hand, then underhand grip tricep wide-angle kickbacks): 20/8 x 6 15/8 x 2

    *then the power went out in the gym & the 2 blocks surrounding the gym - so went home for 20 min Precor.*

    In a sick way, I miss my early AM training. I might be starting that back up next week...

  4. #14
    Amateur Bodybuilder PaganPunkstress's Avatar
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    Re: Sassy Round 2: Fit for Figure

    good luck to you!
    wish the best.

  5. #15
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    Thx PP!

    OK gettin' a little lazy here.. the post-show funk is still hanging around.

    5/24/05
    Meal 1: 9 am
    3 egg whites + 1 c turkey pattie
    1 c broccoli

    Meal 2: 11 am
    Bev Int'l Muscle provider shake

    Meal 3: 2 pm
    4 oz chicken
    1 c green beans
    *some junk food*
    Meal 4: 5 pm
    Bev INtl Muscle provider shake

    Meal 5: 8 pm - between lifting & cardio at home
    4 oz chicken
    1 c green beans
    AM cardio: 20 min
    PM Training: Quads
    - Squats: bar + 10/25 x 4
    - Leg xt: 60/50 70/40 80/30 90/20
    - Calf raises: 120/50 x 4
    Cardio: 30 min precor

    5/25/05
    Meal 1: 9:15 am (had to get thru car emissions testing first...)
    protein bar

    Meal 2: 11 am
    Bev Int'l muscle provider shake

    Meal 3: 2 pm
    4 oz ground buffalo
    jalapenos
    1 c broccoli

    Meal 4: 5 pm
    4 oz ground buffalo
    1 c broccoli

    Meal 5: 7:30 pm
    4 oz steak
    1 c broccoli
    1/4 c cashews

    no training tonite. must get sleep....

  6. #16
    Elite Bodybuilder courtneybcca's Avatar
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    Re: Sassy Round 2: Fit for Figure

    woo hoo sassy!!! LOVE that avi!! can't wait for this round!!!

  7. #17
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    LOL! Me too! What else can be done to this ol' bod?

  8. #18
    Da Pope Sassy69's Avatar
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    Re: Sassy Round 2: Fit for Figure

    5/26/05

    Meal 1: 9 am -- not much appetite this morning so ate late
    4 oz steak
    1 gigantic strawberry

    Meal 2: 12 noon -- so bizzy at work forgot to eat - this also left me hungry w/in an hr of every meal after this
    Bev Int' muscle provider shake + 2 strawberries

    Meal 3: 1:30 pm
    4 oz chicken
    1 c broccoli
    jalapenos

    Meal 4: 3 pm
    4 oz ground buffalo
    1 c green beans
    10 almonds

    Meal 5: 5:30 pm
    4 oz ground buffalo
    1 c green beans

    *stuck in traffic for nearly an hr getting to the gym*

    Meal 6: 7 pm
    bev int'l muscle provider shake - had to eat somethign before trainign

    *train*

    Meal 7: 9:15 pm
    6 oz chicken + salsa + jalapenos
    2 c broccoli

    Training: shoulders
    - Rotator cuff warm ups: 5 / 25 x 4 (rotators tend to hurt on shoulder day)
    - Front bar press warm up: bar / 12 x 3
    - Seated DB press: 20/8 25/8 30/8 20/8 25/8 30/8 20/8 25/8
    - Side laterals: 10/8 15/8 20/8 10/8 15/8 20/8 10/8 15/8
    - DB Upright rows: 20/8 25/8 30/8 20/8 25/8 30/8 20/8 25/8
    - lying ez bar straight arm raises (like front 1/2 of a pullover): bar + 10/ 8 x 8
    - ez bar bi curl: bar + 10/25 x 4
    Cardio: 30 min treadmill

  9. #19
    Good Broly
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    Re: Sassy Round 2: Fit for Figure

    READ BELOW .. error on this

  10. #20
    Good Broly
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    Re: Sassy Round 2: Fit for Figure

    Sassy you are one hell of a good looking lady.. OK OK I AM FEMALE LOL.. ANYWAY
    Hey sassy why dont you come to florida and compete with me FOR MY FIRST FIGURE SHOW in AUgust..
    things are starting to progress.. THE ONLY HANG UP SO TO SPEAK IS MY *&^%$ BUTT AND LOWER ABS..
    GOING TO NEW SYMRNA BEACH FOR THE HOLIDAY.. forgive my spelling it 4 in the morning!
    HOPE 5 DAYS IN THE SUN AND GYM AND BEACH WILL HELP
    EVERYONE HAVE A NICE HOLIDAY 11 WEEKS OUT!

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