5/23/05
Diet:
Meal 1: 9 am (wasn't hungry this morning so I waited until I got to work..)
1.5 turkey patties + 1 c broccoli - 32 g protein
Meal 2: 11:30 am
1.5 scoops Bev Int'l Muscle Provider protein shake - 32 g protein
Meal 3: 2 pm
4 oz chicken + 1 c green beans - 32 g protein
Meal 4: 5:30 pm
1.5 scoop Bev Int'l Muscle Provider shake - 32 g protein
<train + cardio>
Meal 5: 8pm - between training & cardio
4 oz chicken + green beans - 32 g protein
(some whole wheat crackers + ANPB -- because I'm still "post show"
... but that shit has to stop...!)
Water = 148 oz
Training:
AM cardio - 20 min Precor
PM Training - Chest + Tris
- standing cable pull downs - using the full cable frame - like flyes but pull down to the front. - 30/25 x 4
- flat bench DB press: (sore rotator cuff from the cable work, so did 5 lb DB rotator cuff work between each set): 20/8 25/8 30/8 35/8 40/8 x 2 45/8 x 2
- straight bar wide grip tricep press downs: 30/8 x 4 35/8 x 4
- Lying DB pullovers: 25/8 x 4 30/8 x 4
- "Oprahs" (over hand, then underhand grip tricep wide-angle kickbacks): 20/8 x 6 15/8 x 2
*then the power went out in the gym & the 2 blocks surrounding the gym - so went home for 20 min Precor.*
In a sick way, I miss my early AM training. I might be starting that back up next week...