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Sassy Round 2: Fit for Figure
- Thread starter Sassy69
- Start date
Sassy69
New member
If you have to travel say across country, deal with layovers and a full day of travel, this can general just tax your body when you are in your last 3 days of pre-comp when you are water depleting, carbing and generlly exhausted. I also find I tend to bloat when I'm on a plane for a long period of time breathing recirculated air, sitting & uncomfortable for 2+ hours, possibly not able to eat when I need to, having the dehydration exacerbated by the recirculated air, etc.
Sassy69
New member
5/23/05
Diet:
Meal 1: 9 am (wasn't hungry this morning so I waited until I got to work..)
1.5 turkey patties + 1 c broccoli - 32 g protein
Meal 2: 11:30 am
1.5 scoops Bev Int'l Muscle Provider protein shake - 32 g protein
Meal 3: 2 pm
4 oz chicken + 1 c green beans - 32 g protein
Meal 4: 5:30 pm
1.5 scoop Bev Int'l Muscle Provider shake - 32 g protein
<train + cardio>
Meal 5: 8pm - between training & cardio
4 oz chicken + green beans - 32 g protein
(some whole wheat crackers + ANPB -- because I'm still "post show"
... but that shit has to stop...!)
Water = 148 oz
Training:
AM cardio - 20 min Precor
PM Training - Chest + Tris
- standing cable pull downs - using the full cable frame - like flyes but pull down to the front. - 30/25 x 4
- flat bench DB press: (sore rotator cuff from the cable work, so did 5 lb DB rotator cuff work between each set): 20/8 25/8 30/8 35/8 40/8 x 2 45/8 x 2
- straight bar wide grip tricep press downs: 30/8 x 4 35/8 x 4
- Lying DB pullovers: 25/8 x 4 30/8 x 4
- "Oprahs" (over hand, then underhand grip tricep wide-angle kickbacks): 20/8 x 6 15/8 x 2
*then the power went out in the gym & the 2 blocks surrounding the gym - so went home for 20 min Precor.*
In a sick way, I miss my early AM training. I might be starting that back up next week...
Diet:
Meal 1: 9 am (wasn't hungry this morning so I waited until I got to work..)
1.5 turkey patties + 1 c broccoli - 32 g protein
Meal 2: 11:30 am
1.5 scoops Bev Int'l Muscle Provider protein shake - 32 g protein
Meal 3: 2 pm
4 oz chicken + 1 c green beans - 32 g protein
Meal 4: 5:30 pm
1.5 scoop Bev Int'l Muscle Provider shake - 32 g protein
<train + cardio>
Meal 5: 8pm - between training & cardio
4 oz chicken + green beans - 32 g protein
(some whole wheat crackers + ANPB -- because I'm still "post show"
... but that shit has to stop...!)Water = 148 oz
Training:
AM cardio - 20 min Precor
PM Training - Chest + Tris
- standing cable pull downs - using the full cable frame - like flyes but pull down to the front. - 30/25 x 4
- flat bench DB press: (sore rotator cuff from the cable work, so did 5 lb DB rotator cuff work between each set): 20/8 25/8 30/8 35/8 40/8 x 2 45/8 x 2
- straight bar wide grip tricep press downs: 30/8 x 4 35/8 x 4
- Lying DB pullovers: 25/8 x 4 30/8 x 4
- "Oprahs" (over hand, then underhand grip tricep wide-angle kickbacks): 20/8 x 6 15/8 x 2
*then the power went out in the gym & the 2 blocks surrounding the gym - so went home for 20 min Precor.*
In a sick way, I miss my early AM training. I might be starting that back up next week...
PaganPunkstress
New member
good luck to you!
wish the best.
wish the best.
Sassy69
New member
Thx PP!
OK gettin' a little lazy here.. the post-show funk is still hanging around.
5/24/05
Meal 1: 9 am
3 egg whites + 1 c turkey pattie
1 c broccoli
Meal 2: 11 am
Bev Int'l Muscle provider shake
Meal 3: 2 pm
4 oz chicken
1 c green beans
*some junk food*
Meal 4: 5 pm
Bev INtl Muscle provider shake
Meal 5: 8 pm - between lifting & cardio at home
4 oz chicken
1 c green beans
AM cardio: 20 min
PM Training: Quads
- Squats: bar + 10/25 x 4
- Leg xt: 60/50 70/40 80/30 90/20
- Calf raises: 120/50 x 4
Cardio: 30 min precor
5/25/05
Meal 1: 9:15 am (had to get thru car emissions testing first...)
protein bar
Meal 2: 11 am
Bev Int'l muscle provider shake
Meal 3: 2 pm
4 oz ground buffalo
jalapenos
1 c broccoli
Meal 4: 5 pm
4 oz ground buffalo
1 c broccoli
Meal 5: 7:30 pm
4 oz steak
1 c broccoli
1/4 c cashews
no training tonite. must get sleep....
OK gettin' a little lazy here.. the post-show funk is still hanging around.
5/24/05
Meal 1: 9 am
3 egg whites + 1 c turkey pattie
1 c broccoli
Meal 2: 11 am
Bev Int'l Muscle provider shake
Meal 3: 2 pm
4 oz chicken
1 c green beans
*some junk food*
Meal 4: 5 pm
Bev INtl Muscle provider shake
Meal 5: 8 pm - between lifting & cardio at home
4 oz chicken
1 c green beans
AM cardio: 20 min
PM Training: Quads
- Squats: bar + 10/25 x 4
- Leg xt: 60/50 70/40 80/30 90/20
- Calf raises: 120/50 x 4
Cardio: 30 min precor
5/25/05
Meal 1: 9:15 am (had to get thru car emissions testing first...)
protein bar
Meal 2: 11 am
Bev Int'l muscle provider shake
Meal 3: 2 pm
4 oz ground buffalo
jalapenos
1 c broccoli
Meal 4: 5 pm
4 oz ground buffalo
1 c broccoli
Meal 5: 7:30 pm
4 oz steak
1 c broccoli
1/4 c cashews
no training tonite. must get sleep....
courtneybcca
New member
woo hoo sassy!!! LOVE that avi!! can't wait for this round!!!
Sassy69
New member
5/26/05
Meal 1: 9 am -- not much appetite this morning so ate late
4 oz steak
1 gigantic strawberry
Meal 2: 12 noon -- so bizzy at work forgot to eat - this also left me hungry w/in an hr of every meal after this
Bev Int' muscle provider shake + 2 strawberries
Meal 3: 1:30 pm
4 oz chicken
1 c broccoli
jalapenos
Meal 4: 3 pm
4 oz ground buffalo
1 c green beans
10 almonds
Meal 5: 5:30 pm
4 oz ground buffalo
1 c green beans
*stuck in traffic for nearly an hr getting to the gym*
Meal 6: 7 pm
bev int'l muscle provider shake - had to eat somethign before trainign
*train*
Meal 7: 9:15 pm
6 oz chicken + salsa + jalapenos
2 c broccoli
Training: shoulders
- Rotator cuff warm ups: 5 / 25 x 4 (rotators tend to hurt on shoulder day)
- Front bar press warm up: bar / 12 x 3
- Seated DB press: 20/8 25/8 30/8 20/8 25/8 30/8 20/8 25/8
- Side laterals: 10/8 15/8 20/8 10/8 15/8 20/8 10/8 15/8
- DB Upright rows: 20/8 25/8 30/8 20/8 25/8 30/8 20/8 25/8
- lying ez bar straight arm raises (like front 1/2 of a pullover): bar + 10/ 8 x 8
- ez bar bi curl: bar + 10/25 x 4
Cardio: 30 min treadmill
Meal 1: 9 am -- not much appetite this morning so ate late
4 oz steak
1 gigantic strawberry
Meal 2: 12 noon -- so bizzy at work forgot to eat - this also left me hungry w/in an hr of every meal after this
Bev Int' muscle provider shake + 2 strawberries
Meal 3: 1:30 pm
4 oz chicken
1 c broccoli
jalapenos
Meal 4: 3 pm
4 oz ground buffalo
1 c green beans
10 almonds
Meal 5: 5:30 pm
4 oz ground buffalo
1 c green beans
*stuck in traffic for nearly an hr getting to the gym*
Meal 6: 7 pm
bev int'l muscle provider shake - had to eat somethign before trainign
*train*
Meal 7: 9:15 pm
6 oz chicken + salsa + jalapenos
2 c broccoli
Training: shoulders
- Rotator cuff warm ups: 5 / 25 x 4 (rotators tend to hurt on shoulder day)
- Front bar press warm up: bar / 12 x 3
- Seated DB press: 20/8 25/8 30/8 20/8 25/8 30/8 20/8 25/8
- Side laterals: 10/8 15/8 20/8 10/8 15/8 20/8 10/8 15/8
- DB Upright rows: 20/8 25/8 30/8 20/8 25/8 30/8 20/8 25/8
- lying ez bar straight arm raises (like front 1/2 of a pullover): bar + 10/ 8 x 8
- ez bar bi curl: bar + 10/25 x 4
Cardio: 30 min treadmill
Sassy you are one hell of a good looking lady.. OK OK I AM FEMALE LOL.. ANYWAY
Hey sassy why dont you come to florida and compete with me FOR MY FIRST FIGURE SHOW in AUgust..
things are starting to progress.. THE ONLY HANG UP SO TO SPEAK IS MY *&^%$ BUTT AND LOWER ABS..
GOING TO NEW SYMRNA BEACH FOR THE HOLIDAY.. forgive my spelling it 4 in the morning!
HOPE 5 DAYS IN THE SUN AND GYM AND BEACH WILL HELP
EVERYONE HAVE A NICE HOLIDAY 11 WEEKS OUT!
Hey sassy why dont you come to florida and compete with me FOR MY FIRST FIGURE SHOW in AUgust..
things are starting to progress.. THE ONLY HANG UP SO TO SPEAK IS MY *&^%$ BUTT AND LOWER ABS..
GOING TO NEW SYMRNA BEACH FOR THE HOLIDAY.. forgive my spelling it 4 in the morning!
HOPE 5 DAYS IN THE SUN AND GYM AND BEACH WILL HELP
EVERYONE HAVE A NICE HOLIDAY 11 WEEKS OUT!
