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Sassy Round 2: Fit for Figure
- Thread starter Sassy69
- Start date
J
jenscats5
Guest
Sassy69 said:
Heyyyyyy! Since our shows are on the same day - I'm with ya here!!
whoooo!!!
Sassy69
New member
That's pretty much it.
Had to toss the sprints because the resulting shin splints have not improved w/ age and are just as crippling as they were the last time I tried running on somethign other than a treadmill (circa 1987).
training:
- Switched from 50/40/30/20/ sets to 12/8/6/20 sets.
- Cardio - upped to 3 sessions per day instead of 2. Currently at 35 min each session, but that's going to increase up to 1 hr each session. Wohoo.
Diet:
Before AM Cardio: 4 egg whites
After Cardio, Tues & Thurs also prior to training: 6 egg white after cardio
9 am - 6 oz chicken + veggie
11 am - 50 g carb (potato)
12 noon - 5 oz steak + veggie
2 pm - 50 g carb (potato)
3 pm - 5 oz chicken + vegggie
6 pm - 6 oz fish + veggie
6:30 pm - training + cardio
9 pm - die.
Gonna be a long 3 weeks.
On the lighter side, my suits should be done by the end of this week.
Had to toss the sprints because the resulting shin splints have not improved w/ age and are just as crippling as they were the last time I tried running on somethign other than a treadmill (circa 1987).
training:
- Switched from 50/40/30/20/ sets to 12/8/6/20 sets.
- Cardio - upped to 3 sessions per day instead of 2. Currently at 35 min each session, but that's going to increase up to 1 hr each session. Wohoo.
Diet:
Before AM Cardio: 4 egg whites
After Cardio, Tues & Thurs also prior to training: 6 egg white after cardio
9 am - 6 oz chicken + veggie
11 am - 50 g carb (potato)
12 noon - 5 oz steak + veggie
2 pm - 50 g carb (potato)
3 pm - 5 oz chicken + vegggie
6 pm - 6 oz fish + veggie
6:30 pm - training + cardio
9 pm - die.
Gonna be a long 3 weeks.
On the lighter side, my suits should be done by the end of this week.
J
jenscats5
Guest
Miss24k said:OMG I do not envy you, I think if I would have to do 3 sessions of cardio in 1 damn day, I would shoot myself....
Sending you lots and lots of good luck vibes
Same here......can't wait to see pics of the suits.....
Sassy69
New member
Well suits delayed until mid next week as the amazing suit artiste is on taking a nice Labor Day vacation (and she earns it!).
Well, got a small reprieve on the 3 x cardio sessions - still doing 2/day but 3/day over the holiday and see how that goes.
Training has gone to focusing on burning the glycogen. OMG is that glycogen burning. We went from 12/8/6/20 reps to 4 x 25, starting at something that equals about my 5 rep max but going for 25 w/ some spots as needed. These last 2 days it looks something like this:
Yesterday: chest & tris
Warm up:
- Walking lunges: 4 x there & back (= about 60 steps per lap)
- Step ups: 4 x 30 steps
- Sissy squats w/ 10 lb weight - 4 x 25
- "Walking Calf raises" -- walking on your toes, carrying a 45 lb plate in each hand - 4 x 30 steps
Training:
- Hammer Strength Chest Press: 45/25, 35/25, 25/25, 15/25
- Hammer Strength Upright chest press: same
- Lying DB press: 35/25 25/25 15/25 10/25
- Pec dec: 65/25 55/25 45/25 35/25
- Rope cable tricep press: 100/25 90/25 80/25 70/25
- die
Cardio = 2 x 40 min treadmill @ angle 8, speed 3
Today: quads
Warm up:
- same as above
Training:
- Squats: bar/12 x 2 to warm up the ol' knees, 135/25 115/25 95/25 75/25 - die
- Leg press: 4 plates/25 3 plates/25 2 plates/25 1 plate / 25
- Hack Squat: 2 plates each side/25 1 plate + 2 plates/25 1 plate each side/25 1 plate 1 side/25
- Leg ext: 135/25 115/25 100/25 80/25
-die
Cardio: 2 x 40 min treadmill (angle 5 speed 3.5)
These are crazy workouts & you are drop down dead dead when its over.
23 days left
Well, got a small reprieve on the 3 x cardio sessions - still doing 2/day but 3/day over the holiday and see how that goes.
Training has gone to focusing on burning the glycogen. OMG is that glycogen burning. We went from 12/8/6/20 reps to 4 x 25, starting at something that equals about my 5 rep max but going for 25 w/ some spots as needed. These last 2 days it looks something like this:
Yesterday: chest & tris
Warm up:
- Walking lunges: 4 x there & back (= about 60 steps per lap)
- Step ups: 4 x 30 steps
- Sissy squats w/ 10 lb weight - 4 x 25
- "Walking Calf raises" -- walking on your toes, carrying a 45 lb plate in each hand - 4 x 30 steps
Training:
- Hammer Strength Chest Press: 45/25, 35/25, 25/25, 15/25
- Hammer Strength Upright chest press: same
- Lying DB press: 35/25 25/25 15/25 10/25
- Pec dec: 65/25 55/25 45/25 35/25
- Rope cable tricep press: 100/25 90/25 80/25 70/25
- die
Cardio = 2 x 40 min treadmill @ angle 8, speed 3
Today: quads
Warm up:
- same as above
Training:
- Squats: bar/12 x 2 to warm up the ol' knees, 135/25 115/25 95/25 75/25 - die
- Leg press: 4 plates/25 3 plates/25 2 plates/25 1 plate / 25
- Hack Squat: 2 plates each side/25 1 plate + 2 plates/25 1 plate each side/25 1 plate 1 side/25
- Leg ext: 135/25 115/25 100/25 80/25
-die
Cardio: 2 x 40 min treadmill (angle 5 speed 3.5)
These are crazy workouts & you are drop down dead dead when its over.
23 days left
