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Sasa's transformation again....

Hi,
I feel good, more energy and full of motivation. The only thing, my clothes are tighter so I hope this will go away. I also heard from other people that I look buff. I think I have already put some muscle, but I have a lot of fat that makes me look bigger.
I have a question, Is it true that heavier weights rather than lighter with more rep makes you look like powerlifter?
I also feel hungrier that before...is it bc metabolism is getting faster?

Everyone has bad days. Don't stress too much about one off day. I'm glad you are feeling good. I definitely think your body is starting to work more efficiently, which is why you are more hungry. It's a good sign actually!! If you can stay the course, I think the fat will start to come off. What are your stats again? I don't think you've been too far off on calories actually. I'm so proud of you!! You're doing great! You've inspired me on a daily basis. :)
 
Everyone has bad days. Don't stress too much about one off day. I'm glad you are feeling good. I definitely think your body is starting to work more efficiently, which is why you are more hungry. It's a good sign actually!! If you can stay the course, I think the fat will start to come off. What are your stats again? I don't think you've been too far off on calories actually. I'm so proud of you!! You're doing great! You've inspired me on a daily basis. :)


Thank you caligirl for encourage me. :qt:
I will post soon some pic so I can better see if Im progressing.
 
11/12/2012 MONDAY

1.Pre-workout
protein 20g
1/4 cup fiber one cereal

WORKOUT LEGS :dance2:

leg extens 4x 8-10 (80, 85,90,90) LIFTING MORE :elephant::elephant::elephant:
seated leg curl 3x 8-10 (65, 70,70)
deadlift straight leg 3x 8-10 (95lb, 95,95 lb)
lunges 3x 10 rep each leg (15 lb dumbel)

2.Meal

1/2 cup oatmeal
1/2 cup cottage cheese
2 cashew

2 hours later so hungryyyyy :RADAR:RADAR
 
11/12/2012 MONDAY

1.Pre-workout
protein 20g
1/4 cup fiber one cereal

WORKOUT LEGS :dance2:

leg extens 4x 8-10 (80, 85,90,90) LIFTING MORE :elephant::elephant::elephant:
seated leg curl 3x 8-10 (65, 70,70)
deadlift straight leg 3x 8-10 (95lb, 95,95 lb)
lunges 3x 10 rep each leg (15 lb dumbel)

2.Meal

1/2 cup oatmeal
1/2 cup cottage cheese
2 cashew

2 hours later so hungryyyyy :RADAR:RADAR

Enjoying this log, in the late evening if your still hungry you can eat something filling such as popcorn (no butter) or sugar free jello.
:)
 
3.meal

3 oz boiled chicken
1/3cup oatmeal

4.meal

1/2 cup ff greek yogurt with cinnamon
5 cashew

5.meal
3 oz chicken
lettuce, broccoli, carrot

6. meal
protein 20g
1 teas almond butter

TOTAL 1117 cal
27g fat
116g carb
129g protein
 
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11/13/2012 TUESDAY

5.30 AM cardio Outdoor running :twirl::twirl:

1.MEAL 7 AM

4 egg whites
1/2 cup oatmeal

2.Meal
protein shake 25 g

3.Meal
1/3 cup oatmeal
1/2 cup cottage cheese

WORKOUT BACK
lat pulldown 4x 8-10 (55lb, 60,60,60)
seated row 4x 8-10
reverse pec deck 4x 10 ( 40,50,50,55)
lat pulldown machine 3x 10
ABS

4.Meal
3 egg whites
1/3 cup oatmeal with cinammon
8 cashew
 
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11/14/2012 WENSDAY

1.MEAL
1/2 cup oatmeal
4 egg whites

2.MEAL
protein 25 g

3.MEAL
1/3 cup oatmeal
1/2 cup cottage cheewse

4.Meal
1/4 cup oatmeal
3 egg whites
veggies

5.Meal
protein 20g
1 teas almond butter

6.MEAL
3 oz chicken breast
broccolli, lettuce, sprinkl parmasan
 
Last edited:
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