SASA JOURNAL 2006/May start

[sasa]

Interesting concerning the blood sugar.....


DO me a favor......check your sugar first thing in the am upon rising from bed



My suggeston......


Keep diet the same for tomorrow as usual - same weights/cardio etc.

On Saturday - have ONE HUGE CHEAT MEAL - anything goes...pound in carbs - simple AND complex.....be sure to take some Glucorell with the meal...


On Sunday....go back to normal eating schedule.....


On Monday moring - take your temp...weigh and measure the blood sugar again

hi, thanks
Yeh, I usual check my blood sugar in the morning after wake up..always is it between 90-100mg/dl..which is good...but sometimes in the afternoon my sugar is high..now is much better..before I took synthroid+another thyroid pills together I got sometimes 90 sometimes 150 even 165 than 90..littel mess in my hormones. But now I trying drop down my thyroid medic. couple more days and I'll be without..I'll see what happend.
But I try what you wrote me!!

4.00 3.Meal
3 oz chicken breast
lettuce
cabage
homemade dresing {mayoFF+garlic+littel bit parmasan for taste}

7.00 4.Meal
3oz chicken breast
lettuce
cabbage
1/2 tomatoes
5 almonds
5 baby carrots


I take each day supplements: chromium{from yeast}
alpha lipoic acid
cinammon lot of I put it everywhre I can
B complex 100 2x/day
C 500 2x/day
selenium
vit E
calcium+magnezium
l-theanine stress complex{contain sensoril-ashwagandha root extract, eleutero root, rhodiola root, choline inositol ginger root extract, Trikatu, digenzyme}
1x/day green tea
1x/day yerba mate tea
Yohimburn ES...topical gel before morning cardio

I drink over 1 gal H2o {crystal light, arizona green diet tea..with splenda}

 

[The Shadow]

the morning temp thing(tracking) is related to thyroid - which WILL drastically affect the blood sugar level.

A lot of folks dont realize this

 

[sasa]

05/26/05 Friday 97.9F after wake up 123.5lb..better, 99mg/dl blood sugar
YEP!!!

7.00 woke up
7.20-7.55 35 min CARDIO on empty stomach/yohimburn ES

9.00 1.Meal
5 egg whites
1/2 yolk
1/2 green peppers
1/2 tomatoes
3 walnuts

I feel well!!!

 

[sasa]

12.00 2.Meal
4 egg whites
1/2 yolk
5 almonds
lettuce
homemede dresing
1/2 green peppers
4 baby carots

3.Meal 3.00
3 oz chicken breast
1 egg whites
3 almonds
lettuce

Ihave to add more food in the morning, because after 1 Meal I was hungry soon!!!

 

[sasa]

5.00 4.Meal
3 oz chicken bresa
lettuce
homemede dresing
1 teas. PB

 

[scorpiogirl]

Well, it seems as though the doctor you're with now is really wanting to get the meds out of your system and start figuring out what will help you the most. Good job switching docs!

I'm curious to see what happens when you do the huge cheat this weekend. Keep us updated!

 

[que_66]

Sometimes it takes a while to get your diet and exercise figured out. Since you have a few medical issues to deal with it may take longer so just hang in there because it will get better. You can do this!

.....and stop getting all stressed over the number on the scale. Are your clothes a little looser now? How are you feeling?

Velvett explained that muscle weighs more than fat but takes up less space. Example: you could weigh more but be in a smaller size of pants.

The scale cannot see you, it cannot touch you, it cannot tell the difference between muscle and fat. The scale cannot define who you are unless you let it.

 

[sasa]

yep girls, I'm not too much concern from scale, but the clothing are still tight, any changes, so I'll be see, I have to have patience.

Today workout
SHOULDERS+TRIC+BIC+ABS
Dumbel shoulders press 1x15lbx12rep
2x20x10,8rep
Barbell upright row 1x30lbx10rep
1x40lbx10rep
Dumbel lateral raise 1x12lbx10rep
1x12lbx10rep
1x15lbx8
Rear Deltoid fly 2x40x10rep
1x45lbx8rep
Biceps curl with EZbar 1x30lbx12rep
1x40lbx8rep
1x40lbx8rep
dumbell hammer curl 2x15lbx10,9rep
1x20lbx6rep
Barbel close grip bench press 3x40lbx10rep
Dumbell triceps extension 1x20lbx10rep
2x25lbx8rep


9.00 5.Meal
4oz chicken breast
lettuce
1 streawbery

 

[sasa]

05/27/06 Saturday 123....??? any changes 97.5F

9.30 1.Meal
5 egg whites
1/2 yolk
1/4 cup cooked jasmin rice
1/4 cup blubarry

I checken my sugar now.it's 122mg/dl

 

[sasa]

2.45 2.MeAL
4OZ CHICKEN BREAST
CABBAGE
LETTUCE
1/2 TEA.PB
homemade dresing

I ate late I was so busy..before this meal I took 5 almonds in carbon..I ws so hungry and I felt so weak!!!