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Roonytunes 2006


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Roonytunes 2006 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: General goals for 2006: 1) Make fitness and a clean eating lifestyle a high priority 2) Continue daily logging on EF 3) Find ways to enjoy life that do not revolve around eating/drinking 4) Appreciate my weekly cheat meal without going overboard 5) Consume less alcohol overall for my general well-being 6) Try to get rid of as much of my estrogenic fat deposits as possible which translates to consistency in a tight diet and keeping up my cardio/strength training routine. 7) Take a

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Thread: Roonytunes 2006

  1. #1
    Olympian Roonytunes's Avatar
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    Roonytunes 2006

    General goals for 2006:

    1) Make fitness and a clean eating lifestyle a high priority
    2) Continue daily logging on EF
    3) Find ways to enjoy life that do not revolve around eating/drinking
    4) Appreciate my weekly cheat meal without going overboard
    5) Consume less alcohol overall for my general well-being
    6) Try to get rid of as much of my estrogenic fat deposits as possible which translates to consistency in a tight diet and keeping up my cardio/strength training routine.
    7) Take a break when and as needed from the regime (acceptable reasons = vacations and other special occasions), but make sure to get right back on when I can

    Eating Plan

    Include the following foods in daily diet:

    Carbs:
    Oats, oat bran, brown rice, brown rice cakes, spelt or sprouted bread, sweet or regular potatoes, brown rice pasta, fibrous veggies, berries and other fruit

    Protein:
    Whey, egg whites, chicken, turkey, salmon, tuna, shellfish, cottage cheese

    Fats:
    Almonds and other nuts, peanut butter and other nut butters, flax or olive oil

    Would like to consume 10-12X body weight in calories 6 days a week with one cheat meal on the 7th day

    Workout Plan

    Cardio – 5 to 6 times a week
    Strength training – 3 times a week with my trainer plus some ab work, fitness videos & pilates thrown in where possible

    Stats:

    Age – 32
    Weight – tends to vary between 121to 125lbs
    Body Fat (last measured in mid December) – 15.9%
    I don’t want to get too obsessed with numbers. I just want to be lean, healthy, better proportioned and fit in 2006.

    Here I go….

  2. #2
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2006

    Tues, 1/3

    Back from 4 day vacation where I ate and drank just about everything and anything...like many other ladies on the board, I felt I needed to get it all out of my system since after today, I was back on program. I'm not sure that was the best idea!

    Scale weight: 121.5lbs

    7am: 40 mins cardio
    20 mins elliptical trainer in cross-trainer mode
    8 mins stairmill in varying intervals
    12 mins elliptical trainer in steady-state mode


    9am:
    2 scoops whey mixed with water

    noon:
    3.5 oz marinated chicken breast
    grilled veggies - spinach, broccoli, eggplant, mushrooms, hot peppers
    2 brown rice cakes

    2:30pm:
    3.5 oz marinated chicken breast
    grilled veggies - spinach, broccoli, eggplant, mushrooms, hot peppers
    2 brown rice cakes

    4pm:
    3 oz marinated chicken breast
    15 almonds

    7pm:
    5 oz cooked shrimp
    steamed broccoli
    2 tbsp ANPB

    Totals: ~1300cals (55g carbs, 177g protein, 38g fat)
    Macros: ~15c/55p/30f

    Good to be back!!

  3. #3
    scorpiogirl
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    Re: Roonytunes 2006

    Good luck with your goals! Happy New Year!

  4. #4
    Pro Bodybuilder buffalogal's Avatar
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    Re: Roonytunes 2006

    We've missed you RT!!

  5. #5
    Pro Bodybuilder mermaid's Avatar
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    Re: Roonytunes 2006

    Go Roony, Go Roony, Go Roony!!!!!


  6. #6
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2006

    Thanks ladies!! I missed you all very much too. Without you guys, I seem to have a constant hand to mouth motion going on

    I am embarrassed to even think about how much I consumed while I was gone from here.

    Here's to a fabulous 2006 to us all on reaching our goals....
    Last edited by Roonytunes; 04-Jan-2006 at 04:08 PM.

  7. #7
    treilin's Avatar
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    Re: Roonytunes 2006

    Good luck with your goals lady!!

  8. #8
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2006

    Wed, 1/4

    Scale weight: 123lbs

    9am:
    3 oz broiled salmon
    1/2 cup brown rice
    1/4 cup blueberries

    noon:
    3 oz marinated chicken breast
    sauteed veggies: broccoli, spinach, eggplant, mushrooms, hot peppers
    2 brown rice cakes

    2:30pm:
    3 oz broiled salmon
    1/2 cup brown rice
    steamed broccoli

    4:30pm:
    3 oz marinated chicken breast
    sauteed veggies: broccoli, spinach, eggplant, mushrooms, hot peppers
    15 almonds

    6:30pm: chest/back/shoulders

    3 sets of 10 reps:
    chest press (20# dbs, 25# dbs, 25#dbs)
    pushups
    flys with 15# dbs

    3 sets of 10 reps:
    lat pulldown with v-grip (65#, 60#, 60#)
    assisted wide grip pullups on gravitron (115#, 100#, 100#)
    standing upright rows with 45#

    3 sets of 10 reps:
    shoulder press on upside down bosu ball (10#, 15#, 15#)
    lat raises on upside down bosu ball with 5# dbs
    lying overhead cable pull-downs with 40#

    7:30pm: 30 mins cardio
    10 mins elliptical in steady state mode
    10 mins treadmill - 3.2 @ 15% incline
    10 mins elliptical in steady state mode


    8:20pm:
    PWO shake of 1 scoop whey mixed with water

    10pm:
    4 oz cooked shrimp
    steamed broccoli

    Totals: ~1220cals (86g carbs, 152g protein, 30g fat)
    Macros: 30c/50p/20f

    Really glad to be back in my routine again!

  9. #9
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2006

    Thurs, 1/5

    Scale weight: 124.5lbs

    9am:
    3 oz broiled salmon
    1/2 cup brown rice
    1/4 cup blueberries

    11:30am:
    3 oz marinated chicken breast
    sauteed veggies: spinach, eggplant, mushrooms, hot peppers
    2 brown rice cakes

    1:45pm:
    3 oz marinated chicken breast
    sauteed veggies: spinach, eggplant, mushrooms, hot peppers
    2 brown rice cakes

    4pm:
    3 oz marinated chicken breast
    15 almonds

    6:45 pm: Lower body workout

    Smith Machine:
    4 x 15 Squats with 40lb plates

    Leg Press:
    5 x 12 - 20 sec hold from 1/4 at the bottom and then full reps with 90lb plates

    Lying leg curls
    4 x 15 with 45lbs

    Calf Raises
    3 x 15 with 25lbs

    7:45pm: 35 mins cardio
    30 mins on stairmill on fat burn mode - level 7
    5 min cool down on elliptical


    8:30pm:
    PWO shake of 1 scoop whey mixed with water

    9:30pm:
    4 oz cooked shrimp
    steamed broccoli
    1 tbsp ANPB

    Totals: ~1300 cals (80g carbs, 160g protein, 34g fat)
    Macros:~25c/50p/25f

    I feel rejuvenated!

  10. #10
    Da Pope Sassy69's Avatar
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    Re: Roonytunes 2006

    That's an awesome feeling isnt' it?!

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