Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Roonytunes 2006
- Thread starter Roonytunes
- Start date
I heard her bike has an extra extension on it 
que_66
New member
mermaid
New member
que_66 said:
Cute!! Just how I picture Roony
How's the peeing? Oh now that sounds very odd, doesn't it?
Roonytunes
New member
^^^^^^^^^^
Thanks, Que-dizzle! That is SO cute and SO me. I it!!!
You pictured right, Merm….you’ll have to tell me if it’s accurate when we meet up. The peeing is still annoying. I got an appointment with a Urologist at the end of the month so we’ll see what solution he comes up with.
Thurs, 5/11
Scale weight: 114.5lbs
9am:
1 cup Kashi Go Lean cereal
1/4 cup sliced strawberries
2 tbsp milled flax
½ cup vanilla soymilk mixed with ½ cup egg whites
11:45am:
Grilled chicken wrap
- ½ Flat Out Lite tortilla
- 6 oz diced chicken breast
- spinach, eggplant, onions, mushrooms, tomatoes and hot peppers
- hot sauce
2 pm:
*I realized when I opened the second half of my wrap that all the chicken was in only one half of the wrap that I had already eaten earlier and this was full of veggies. Bleh! So no real protein in this meal*
Grilled veggie wrap
- ½ Flat Out Lite tortilla
- spinach, onions, mushrooms, and hot peppers
- hot sauce
1/2 apple
8 almonds
4:15pm:
1 banana
8 almonds
6:30pm:
Tofu Chocolate Strawberry Pudding
- 10 oz lite tofu
- ¼ cup sliced strawberries
- 1 tbsp Walden farms chocolate syrup
7:45pm: Chest/Shoulders/Tri (self workout/no trainer)
Chest Superset:
Set 1:
12 reps seated chest press machine with 70lbs + 12 reps db flys with 20lbs
Set 2,3,4:
12 reps seated chest press machine with 70lbs + 12 reps db flys with 15lbs
Shoulder Superset:
4 sets:
12 reps seated db shoulder press with 15lbs + 12 reps standing side lat raises with 5lb dbs
Triceps Superst:
4 sets:
20 bench dips + 12 reps skull crushers with 10lb dbs
20 mins cardio:
Elliptical in cross-trainer mode – valley/hill/valley profile
9pm:
PWO shake – 1 scoop whey mixed with water
10:35pm:
Tofu Chocolate Strawberry Pudding
- 10 oz lite tofu
- 1/2 cup sliced strawberries
- 1 tbsp Walden farms chocolate syrup
Totals: ~1255 cals (141g carbs, 139g protein, 27g fat)
Macros: 41c/41p/18f
Thanks, Que-dizzle! That is SO cute and SO me. I
it!!!You pictured right, Merm….you’ll have to tell me if it’s accurate when we meet up. The peeing is still annoying. I got an appointment with a Urologist at the end of the month so we’ll see what solution he comes up with.
Thurs, 5/11
Scale weight: 114.5lbs
9am:
1 cup Kashi Go Lean cereal
1/4 cup sliced strawberries
2 tbsp milled flax
½ cup vanilla soymilk mixed with ½ cup egg whites
11:45am:
Grilled chicken wrap
- ½ Flat Out Lite tortilla
- 6 oz diced chicken breast
- spinach, eggplant, onions, mushrooms, tomatoes and hot peppers
- hot sauce
2 pm:
*I realized when I opened the second half of my wrap that all the chicken was in only one half of the wrap that I had already eaten earlier and this was full of veggies. Bleh! So no real protein in this meal
*Grilled veggie wrap
- ½ Flat Out Lite tortilla
- spinach, onions, mushrooms, and hot peppers
- hot sauce
1/2 apple
8 almonds
4:15pm:
1 banana
8 almonds
6:30pm:
Tofu Chocolate Strawberry Pudding
- 10 oz lite tofu
- ¼ cup sliced strawberries
- 1 tbsp Walden farms chocolate syrup
7:45pm: Chest/Shoulders/Tri (self workout/no trainer)
Chest Superset:
Set 1:
12 reps seated chest press machine with 70lbs + 12 reps db flys with 20lbs
Set 2,3,4:
12 reps seated chest press machine with 70lbs + 12 reps db flys with 15lbs
Shoulder Superset:
4 sets:
12 reps seated db shoulder press with 15lbs + 12 reps standing side lat raises with 5lb dbs
Triceps Superst:
4 sets:
20 bench dips + 12 reps skull crushers with 10lb dbs
20 mins cardio:
Elliptical in cross-trainer mode – valley/hill/valley profile
9pm:
PWO shake – 1 scoop whey mixed with water
10:35pm:
Tofu Chocolate Strawberry Pudding
- 10 oz lite tofu
- 1/2 cup sliced strawberries
- 1 tbsp Walden farms chocolate syrup
Totals: ~1255 cals (141g carbs, 139g protein, 27g fat)
Macros: 41c/41p/18f
ilovedance
New member
Hello RT!
Just catch up ur log! First, I want to say thank u for such a good thread.Ur log is so inspiring and motivating! Both of ur diet and workout seems awesume. I also love soymilk and spinning class!
Reading through ur log, I feel that I can see ur progress, ur fighting with cheat meal, ur hard work, ur gorgeous life....
Just catch up ur log! First, I want to say thank u for such a good thread.Ur log is so inspiring and motivating! Both of ur diet and workout seems awesume. I also love soymilk and spinning class!
Reading through ur log, I feel that I can see ur progress, ur fighting with cheat meal, ur hard work, ur gorgeous life....
Roonytunes
New member
ilovedance said:Hello RT!
Just catch up ur log! First, I want to say thank u for such a good thread.Ur log is so inspiring and motivating! Both of ur diet and workout seems awesume. I also love soymilk and spinning class!
Reading through ur log, I feel that I can see ur progress, ur fighting with cheat meal, ur hard work, ur gorgeous life....
What a sweet message, ILoveDance!
I'm happy to hear I could provide some inspiration and motivation. It hasn't been the easiest road for me...I had to learn from a lot of trial and error. But I've made a lot more progress since I dropped my weekly cheat meal, got serious about consistent workouts and realized that clean eating and a glamourous lifestyle don't mix. Only Paris and Lindsey can gulp down martinis every night and still stay rail thin.
ps - I am envious of the homemade soya bean milk you mention in your log. Unless I go to Chinatown here, I can't get any of that.
Roonytunes
New member
Fri, 5/12
Scale weight: 116lbs
6:40am:
22 mins elliptical – increasing inclines
2 Plyo circuits with rest in between:
With 12lb body bar, walking lunges: 10/20
With 12lb body bar, squat jumps: 20/20
On upside down Bosu Ball, squats: 15/15
Pull-ups (trainer holding legs): 10/10
Diamond triceps pushups: 10/15
Bicep Curls on Machine – 20lbs: 10/10
Bicep Curls with dbs – 15lbs: 10/10
Plie Squats with 40lb db: 15/15
Non-weighted calf raises:30/30
Ab leg extensions on bench: 30/30
Step Ups on bench with knee twist on top: 10/10 (on each leg)
Ab work set 1:
10 straight leg throw downs, 10 oblique throw downs on each side, 10 straight leg throw downs
5 mins StepMill – level 8, varying 10 sec intervals
Ab work set 2:
2 sets of 10 hanging knee raises, 10 hanging leg kick-outs with 20 sec upper body hold with no support in between
9am:
1 cup Kashi Go Lean cereal
3 sliced strawberries
2 tbsp milled flax
¾ cup vanilla soy milk
11:45am:
Grilled chicken wrap
- ½ Flat Out Lite tortilla
- 4 oz diced chicken breast
- spinach, eggplant, onions, mushrooms, tomatoes and hot peppers
- hot sauce
¼ apple
2 pm:
Grilled chicken wrap
- ½ Flat Out Lite tortilla
- 4 oz diced chicken breast
- spinach, eggplant, onions, mushrooms, tomatoes and hot peppers
- hot sauce
¼ apple
4 pm:
1 banana
15 almonds
8pm:
Ground Turkey Melt
- 4 oz ground turkey
- chopped onions, peppers and tomatoes
- cumin, cayenne pepper and hot sauce to season
- ½ slice Kraft 2% pepper jack cheese
10:30pm:
Same as 8pm meal
Totals: ~1270 cals (137g carbs, 139g protein, 29g fat)
Macros: 40c/41p/19f
Scale weight: 116lbs
6:40am:
22 mins elliptical – increasing inclines
2 Plyo circuits with rest in between:
With 12lb body bar, walking lunges: 10/20
With 12lb body bar, squat jumps: 20/20
On upside down Bosu Ball, squats: 15/15
Pull-ups (trainer holding legs): 10/10
Diamond triceps pushups: 10/15
Bicep Curls on Machine – 20lbs: 10/10
Bicep Curls with dbs – 15lbs: 10/10
Plie Squats with 40lb db: 15/15
Non-weighted calf raises:30/30
Ab leg extensions on bench: 30/30
Step Ups on bench with knee twist on top: 10/10 (on each leg)
Ab work set 1:
10 straight leg throw downs, 10 oblique throw downs on each side, 10 straight leg throw downs
5 mins StepMill – level 8, varying 10 sec intervals
Ab work set 2:
2 sets of 10 hanging knee raises, 10 hanging leg kick-outs with 20 sec upper body hold with no support in between
9am:
1 cup Kashi Go Lean cereal
3 sliced strawberries
2 tbsp milled flax
¾ cup vanilla soy milk
11:45am:
Grilled chicken wrap
- ½ Flat Out Lite tortilla
- 4 oz diced chicken breast
- spinach, eggplant, onions, mushrooms, tomatoes and hot peppers
- hot sauce
¼ apple
2 pm:
Grilled chicken wrap
- ½ Flat Out Lite tortilla
- 4 oz diced chicken breast
- spinach, eggplant, onions, mushrooms, tomatoes and hot peppers
- hot sauce
¼ apple
4 pm:
1 banana
15 almonds
8pm:
Ground Turkey Melt
- 4 oz ground turkey
- chopped onions, peppers and tomatoes
- cumin, cayenne pepper and hot sauce to season
- ½ slice Kraft 2% pepper jack cheese
10:30pm:
Same as 8pm meal
Totals: ~1270 cals (137g carbs, 139g protein, 29g fat)
Macros: 40c/41p/19f
Last edited:
que_66
New member
Hiya Diva-Roo! 
I tried some soy milk this evening and with a shot of vanilla extract & some splenda....it was pretty good!
I bought a small container of a generic brand to try ($1.79) and if it likes me then I'll start buying a better brand. (probably Silk)
LOL and until I get that huge container of chocolate whey used up, I'll be making whey shakes with soy milk.
I tried some soy milk this evening and with a shot of vanilla extract & some splenda....it was pretty good!
I bought a small container of a generic brand to try ($1.79) and if it likes me then I'll start buying a better brand. (probably Silk)
LOL and until I get that huge container of chocolate whey used up, I'll be making whey shakes with soy milk.
Roonytunes
New member
I’m glad to hear the soy milk wasn’t too awful, Que. Did you buy plain in the generic brand? If so, I definitely think you’ll like the vanilla flavored Silk brand, especially with Splenda added. But see how your system reacts. Not everyone adjusts well to soy.
Sat, 5/13
Scale weight: 115.5lbs
7am: HIIT cardio at Philly Art Museum steps
Warm-up: 0.5 mile jog
Pre-stretch
2 sets of:
single step jumps up on 2 flights of stairs (24 steps) with single step jumps back down
single step jumps up on 1 flight of stairs (12 steps) with single step jumps back down
single step jumps up on 2 flights of stairs (24 steps) with single step jumps back down
double step jog up on full stretch of stairs with walk back down on toes
single step run up on full stretch of stairs with walk back down on toes
hop scotch step motion on full stretch of stairs with walk back down on toes
double step run up on full stretch of stairs with walk back down on toes
15 jumping jacks
Post-stretch
Cool-down: 0.5 mile jog
9am:
1 cup Kashi Go Lean cereal
3 strawberries sliced up
1 tbsp milled flax
½ cup vanilla soy milk and ½ cup egg whites.
My guy is visiting this weekend
so I’ve been off-program and offline for the rest of the weekend. This is my first planned reward for May. I have purposefully been eating at the low end of my calorie range to accommodate for two of these weekends this month. I’m hoping the zig-zag in calories will shock my system.
Sat, 5/13
Scale weight: 115.5lbs
7am: HIIT cardio at Philly Art Museum steps
Warm-up: 0.5 mile jog
Pre-stretch
2 sets of:
single step jumps up on 2 flights of stairs (24 steps) with single step jumps back down
single step jumps up on 1 flight of stairs (12 steps) with single step jumps back down
single step jumps up on 2 flights of stairs (24 steps) with single step jumps back down
double step jog up on full stretch of stairs with walk back down on toes
single step run up on full stretch of stairs with walk back down on toes
hop scotch step motion on full stretch of stairs with walk back down on toes
double step run up on full stretch of stairs with walk back down on toes
15 jumping jacks
Post-stretch
Cool-down: 0.5 mile jog
9am:
1 cup Kashi Go Lean cereal
3 strawberries sliced up
1 tbsp milled flax
½ cup vanilla soy milk and ½ cup egg whites.
My guy is visiting this weekend
so I’ve been off-program and offline for the rest of the weekend. This is my first planned reward for May. I have purposefully been eating at the low end of my calorie range to accommodate for two of these weekends this month. I’m hoping the zig-zag in calories will shock my system.Nice Roons! Have a great time!!!!Roonytunes said:My guy is visiting this weekend
You will be fine, and this SHOULD work out favorably ... rememeber ... water
Drinks lots of it...You go girl!
Similar threads
