Roonytunes
New member
It is an awesome feeling, Sassy...one that I'd really like to hold on to!
Fri, 1/6
Scale weight: 125.5lbs
7am: AM cardio
15 mins elliptical in cross-trainer mode
5 rounds of boxing
10 mins of stairmill in varying 10sec interval mode
10 mins of elliptical in steady-state mode
9am:
Mixed in a bowl:
½ cup oat bran
1 scoop vanilla whey powder
¼ cup blueberries
¼ tbsp pumpkin pie spice
11:45am:
3 oz marinated chicken breast
sautéed veggies: spinach, eggplant, mushrooms, hot peppers
2 brown rice cakes
2pm:
3 oz marinated chicken breast
sautéed veggies: spinach, eggplant, mushrooms, hot peppers
2 brown rice cakes
4:30pm:
3 oz marinated chicken breast
15 almonds
7:15pm:
4 oz broiled salmon
steamed broccoli
10pm:
1 scoop chocolate whey mixed with water
1 tbsp ANPB
Totals: ~1360 cals (83g carbs, 166g protein, 37g fat)
Macros:~25c/50p/20f
Keeping to my 2006 goals and staying in this Friday night….I’m studying instead to try to pass a certification for work.
Fri, 1/6
Scale weight: 125.5lbs
7am: AM cardio
15 mins elliptical in cross-trainer mode
5 rounds of boxing
10 mins of stairmill in varying 10sec interval mode
10 mins of elliptical in steady-state mode
9am:
Mixed in a bowl:
½ cup oat bran
1 scoop vanilla whey powder
¼ cup blueberries
¼ tbsp pumpkin pie spice
11:45am:
3 oz marinated chicken breast
sautéed veggies: spinach, eggplant, mushrooms, hot peppers
2 brown rice cakes
2pm:
3 oz marinated chicken breast
sautéed veggies: spinach, eggplant, mushrooms, hot peppers
2 brown rice cakes
4:30pm:
3 oz marinated chicken breast
15 almonds
7:15pm:
4 oz broiled salmon
steamed broccoli
10pm:
1 scoop chocolate whey mixed with water
1 tbsp ANPB
Totals: ~1360 cals (83g carbs, 166g protein, 37g fat)
Macros:~25c/50p/20f
Keeping to my 2006 goals and staying in this Friday night….I’m studying instead to try to pass a certification for work.
Last edited: