Roonytunes 2006

[Will2BLean]

Hey girl! I had the same shake you did today too – it was excellent! I love the term “meat man”. I only deal with the “fish man”. All my poultry and meats are case ready otherwise.

Enjoy the booze-free party tonight. I always have club soda with lime because in a cocktail glass, it looks like a real drink

We ended up staying in and watching movies! It's been so nice and relaxing.

Fish man doesn't have the same ring to it, does it?

 

[Roonytunes]

We ended up staying in and watching movies! It's been so nice and relaxing.

Fish man doesn't have the same ring to it, does it?

Ahhh, so no booze temptation at all then....I love nice & relaxing nights. I'm having one right now

Nah, I like Meat Man a lot better...makes me feel like I need to get one! See, we don't need to be silly

 

[Will2BLean]

Ahhh, so no booze temptation at all then....I love nice & relaxing nights. I'm having one right now

Nah, I like Meat Man a lot better...makes me feel like I need to get one! See, we don't need to be silly

Well, I'm glad it wasn't only MY head in the gutter when it came to the Meat Man.

Nope, no booze temptation... except that there's a case of beer, half gallon of bourbon, bottle of wine, and carton of egg nog in the fridge.

...gotta go watch The Devil Wears Prada (just finished Invincible -- AWESOME!). Hopefully your night will only get better!

Maybe the Meat Man will come knockin' on your door. lol

 

[Roonytunes]

Sat, Jan 6th

Scale weight: 115.5lbs

8:30am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9am: 55 mins spinning class

10:15am:
Protein Shake (1/2 scoop Lean Dessert, 1 tbsp instant coffee, 1 cup unsweetened almond milk)

10:30am: 30 mins Bosu Ball Class

11:30am:
1/3 cup oats mixed with:
1/2 cup cc, 1 cup strawberries, 1 tbsp almonds & stevia

1:30pm:
1 hr deep tissue massage

2:45pm:
4 oz bison, 2 cups green beans, 3 oz plain sweet potato

4:45pm:
Grilled trout salad
- 3 oz grilled trout
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers celery, onions,
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

6:45pm:
3.5 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato

8:45 pm:
Grilled trout salad
- 3 oz grilled trout
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers celery, onions,
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

10pm:
½ cup cc, 1 tbsp almonds mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1480 cals (137g carbs, 151g protein, 32g fat)

 

[Roonytunes]

...gotta go watch The Devil Wears Prada (just finished Invincible -- AWESOME!). Hopefully your night will only get better!

Maybe the Meat Man will come knockin' on your door. lol

I loved Devil Wears Prada. I own the DVD!

No meat man yet

 

[Roonytunes]

Sun, Jan 7th

Scale weight: 115lbs

8:30am:
16 oz hazelnut coffee, Stevia

9:30am: 50 mins outdoor cardio @ Philly Art Museum
1/2 mile jog warm-up and cool-down with sprints, jumps, tempo runs, uphill lunges, push-ups, jumping jacks with recovery periods in between

11am:
1/2 cup shredded wheat bites with:
1 cup diced strawberries, 1/3 cup egg whites, 1/2 cup almond milk, 2 tbsp almonds, Stevia

1pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato

3pm:
3 oz bison, 2 cups green beans

5pm:
Grilled flounder salad
- 5 oz grilled flounder
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

7pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato, 1/4 cup garbanzo beans

9pm:
Grilled flounder salad
- 5 oz grilled flounder
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

10pm:
½ cup cc, 2 tbsp walnuts mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1470 cals (133g carbs, 151g protein, 31g fat)

 

[cdp11]

where do you get your bison?

Sun, Jan 7th

Scale weight: 115lbs

8:30am:
16 oz hazelnut coffee, Stevia

9:30am: 50 mins outdoor cardio @ Philly Art Museum
1/2 mile jog warm-up and cool-down with sprints, jumps, tempo runs, uphill lunges, push-ups, jumping jacks with recovery periods in between

11am:
1/2 cup shredded wheat bites with:
1 cup diced strawberries, 1/3 cup egg whites, 1/2 cup almond milk, 2 tbsp almonds, Stevia

1pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato

3pm:
3 oz bison, 2 cups green beans

5pm:
Grilled flounder salad
- 5 oz grilled flounder
- ¼ cup garbanzo beans
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

7pm:
3 oz bison, 1.5 cups oriental style veggies, 3 oz plain sweet potato, 1/4 cup garbanzo beans

9pm:
Grilled flounder salad
- 5 oz grilled flounder
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing

10pm:
½ cup cc, 2 tbsp walnuts mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1470 cals (133g carbs, 151g protein, 31g fat)

 

[Roonytunes]

where do you get your bison?

Shoprite! I had to call and special order it through the meat department after seeing they were one of the retailers listed for the below brand.
http://www.greatrangebison.com/retail_6.html

It's available at:
http://www.greatrangebison.com/retaillocations.html

 

[Roonytunes]

Mon, Jan8th

Scale weight: 115lbs

8am:
1/3 cup oats mixed with:
1/2 cup cc, 1 chopped apple, 1 tbsp pecans, pumpkin pie spice, Stevia

9:35am:
16 oz hazelnut coffee, 1/4 cup unsweetened almond milk, Stevia

10:15am:
2 oz baked chicken, 5 brussel sprouts, 4 oz plain sweet potato

12:15pm:
3 oz bison with 3 cups oriental style veggies seasoned with s/f mexican spices

2:15pm:
2 oz baked chicken & cucumbers with 1/2 cup garbanzo beans with 1 tbsp balsamic vinegar

5:15pm:
Coffee-Protein shake (16oz hazelnut coffee, 1/2 scoop choc pp, 1 tsp flax oil & Stevia)

6:30: 30 mins boot camp class
(squat thrusts, mountain climbers, jumping jacks, push-up sequences, box jumps, squat holds)

7pm: Shoulders (all slow, controlled movements)

One-arm lat raises - 3 x 10 with 8lb db
Front raise - 3 x 10 holding 15lb db
Rear Delt Flys - 4 x 10 with 5lb dbs
Shoulder Press Machine - 4 x 10 with 45lbs

7:45pm
Grilled flounder salad
- 5 oz grilled flounder
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing
1 slice Ezekiel toast dipped in 1 tsp flax oil

9:45pm:
½ cup cc, 2 tbsp walnuts mixed with ½ tbsp s/f jello chocolate pudding mix

Totals: 1515 cals (137g carbs, 150g protein, 31g fat)

 

[Roonytunes]

I woke up to do some push-ups and crunches this morning. Just five mins....but it does get the blood rushing up to my head and wakes me up! Made me feel much better after last night's not so great conversation with my mom and I'm totally re-set for a good day now