Roonytunes 2006

[iceprincess]

WOW - How long will you be in Miami?? Is this a celebration vaccation??

 

[Roonytunes]

WOW - How long will you be in Miami?? Is this a celebration vaccation??

I'll just be in Miami for the weekend - I leave today and get back on Sunday night. It's really for a leadership conference, but there's going to be a good amount of socializing, so I just may be celebrating a little!

I'm a bit worried about food since it will be provided by the conference organizers through the weekend. I had a sampling of the lunch options for tomorrow - a choice between fetuccine alfredo or pesto penne pasta with grilled chicken. Hmmm, what should I get? Pasta with rich creamy sauce or pasta with rich creamy sauce? I obviously picked the grilled chicken option just for the protein.

I was going to try to pack some meals with me, but I have a 7 hr lag between the time I leave my house to get to the airport, flying and getting to the hotel on the other side. So I have decided to just take some protein bars, almonds, apples, muscle milk and 2 servings of oatmeal with whey powder in case breakfast turns out to be danish pastries and muffins. And of course, I'm taking my sesapure and Gluc-R too.

I'll report back on how I do.

 

[iceprincess]

Sounds great RT Be safe and have FUN!! (you deserve it after all of that studying!! Just remember the word "moderation" heehee)

 

[Roonytunes]

I will definitely focus on moderation, IP

Fri, Jan 10th

Scale weight: 121.5lbs

7:20am: Cardio/Abs

10 min elliptical warm-up
3 sets of 5 lunges with 5 squat jumps
3 sets of 10 squat jumps over step with 3 risers
3 sets of sprints with 2lb and 6lb medicine ball
3 sets of ab work – 10 hanging knee-ups, 10 hanging leg-outs, 10 hanging knee-ups
20 mins Stairmill in alternating interval mode

9am:
½ cup cooked oatmeal with 1 packet splenda and pumpkin pie spice
1 cup liquid egg whites
1 small banana

10:30am: Upper body workout

Pec Deck
4 x 12 – 40lbs

Stiff Arm Pull Downs (cable machine)
4 x 12 – 50lbs

Standing Rows at Chest Level (cable machine)
4 x 10 – 40lbs

Front Standing Raise on Bosu Ball (cable machine)
3 x 12 – 10lbs

Incline bicep curls (full extension) combined with Decline Skull Crushers
4 x 15 of each exercise with 10lb dbs (no rest)

11:30am:
PWO shake – 1 scoop ON whey mixed with water

1:15pm:
6 oz cooked shrimp
1 cup cooked yams

Food to be eaten en route:
Tuna and salmon sushi made with brown rice

Have a nice weekend everyone!! I’ll be back to logging on Monday

 

[*Bunny*]

^^ You too RT

 

[buffalogal]

Have an awesome weekend Rooney!! Isn't it funny how we used to worry about clothes, make-up, etc when packing and going on a trip? Now, we all seem to focus on the food choices and how we're going to eat every 3 hours. Strange how everyone's priorities shift as we get further into this healthy lifestyle, but kind of nice to know we're not the only ones. I've gotten to where I hate going to a conference where they just serve lunch, for fear of not having any healthy choices.

 

[scorpiogirl]

Have a great time, Roony!

 

[mermaid]

Have an awesome weekend Rooney!! Isn't it funny how we used to worry about clothes, make-up, etc when packing and going on a trip? Now, we all seem to focus on the food choices and how we're going to eat every 3 hours. Strange how everyone's priorities shift as we get further into this healthy lifestyle, but kind of nice to know we're not the only ones. I've gotten to where I hate going to a conference where they just serve lunch, for fear of not having any healthy choices.

So true...

LOL, I've got whey protein (with shaker), almond butter and prunes in my hand luggage with Sesapure and Glucorell too. I've still got a long way to go with consistency in my healthy lifestyle but my mindset sure has changed from only 6 months ago.

Have a great trip, RT

 

[scorpiogirl]

Uh OHHHHH! NY/NJ Port Authority is closing down airports due to snow (Newark Liberty & New York Laguardia are both closed and they're expecting MORE snow). How's Roony gonna' get home?!?!?! SHUCKS - she's stuck in MIAMI - bet she's heartbroken! lol

They're expecting up to 2 feet of snow up north. Central Park looks ABSOLUTELY BEAUTIFUL!!! If it's winter - it might as well be snowing!!!

 

[buffalogal]

Go build a snowman for me Rooney - once you make it back that is!!

I can't even build a snow baby with the pathetic amount we got here. You better enjoy it girl!!