Roonytunes
New member
buffalogal said:You've really got me curious now! Am going to have to look for that gatorade powder. I assume you just mix it with water?
Well, according to Nelms, the benefits of the insulin spike in the PWO shake are great. So I got convinced by him.
I actually mix the Gatorade lemon-lime powder right in with Vanilla whey and use about 20oz of water since it's pretty sweet. I find it really refreshing now to drink this concoction after a hard workout. I was able to find the Gatorade powder pretty easily in a regular neighborhood grocery store so it shouldn't be too hard to hunt down.