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Roonytunes 2006

Roonytunes said:
I didn't do too well with last night's "cheat liquid meal". Damages:
2 glasses of red wine
2 glasses of vodka/club soda
1 glass of vodka/cranberry
2 or 3 apple martinis
Then I had the munchies so I had a few bite sized deli sandwiches. Thankfully I couldn't find dessert or pizza at that late hour.

No more cheat meals till the weekend of Feb 10-12....that's my next weekend vacation.

We did take a cab though, IP, so I was safe. My friends who are supposedly staying over are nowhere to be found this morning.

Here's a pic from last night:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1114.jpg

OMG! You girls crack me up! Hey....I could TOTALLY hang with you drink for drink on a night out.....so don't feel bad!! :)
 
scorpiogirl said:
OMG! You girls crack me up! Hey....I could TOTALLY hang with you drink for drink on a night out.....so don't feel bad!! :)
^^ :) Watch up for any type of meetup :evil:

As far as trying to figure out what works for you, you WILL eventually get there darlin' :)

We'll be here to help :rose:
 
Thanks, Bunns. I think I'm going to just go back to the 30c/40p/30f combo for now and see how that goes. I decided not to completely eliminate fruit or dairy just yet either. I think it is deprivation that makes me overindulge during my reward and cheat meals, so I'll wait to see what really needs to go.

Tues, 1/31

Scale weight: 125.5lbs
(Yikes! I can’t tell if I’m bloated from the alcohol on Sat night still or from the sugar in the Gatorade mix or cottage cheese I had yesterday)

Day off work so I could study at home, but spent most of the day laid up in bed because I am so beat and my back aches. :sulk:

6:30am:
50 mins spinning class
(It was a struggle)


8am to 10:30am:
I fell back asleep
(I was just so tired!)

10:30am:
½ cup oat bran cooked
1 cup liquid eggwhites
1 packet splenda and pumpkin pie spice for flavor
¼ cup blackberries

12:30 pm:
2 slices Ezeikal bread
1 small can tuna
1 tbsp raspberry mustard

1pm:
One hour deep tissue massage
(I so needed that!)

3:30pm:
5 oz broiled salmon
2 brown rice cakes
steamed spinach

6:15pm:
8 oz broiled scallops
steamed spinach
¼ cup pecans

9pm:
1 cup Fage Greeek yogurt
2 packets splenda/pumpkin pie spice
2 tbsp ANPB

Totals: ~1475 cals (116g carbs, 143g protein, 50g fat)
Macros: ~30c/40p/30f
 
Roonytunes said:
Being the end of the month, I was reading through my log for Jan '06.

Workouts:
-Did very well with cardio keeping up to almost 5-6 days/week
-Did strength workouts 3x/wk consistently and seem to be making progress there

Diet:
-Took 3 cheat meals this month (1 small, 2 large). I'm okay with 2 of the cheat meals, but not happy about the alcohol binge on the 3rd one. I AM imposing a limit on my alcoholic beverages from now on. That definitely seems like a weakness I need to tackle.

-Ate well the rest of the days with cals ranging from 1300-1490, 20%-30% from carbs and 45%-55% from protein usually.

However, the body fat is still not coming off like it should. I think I am going to try switching back to the generic 30c/40p/30f diet again for Feb and see how I do with that.

Awesome job RT at assessing your previous month's strengths and weaknesses! Continue to do this and you WILL figure out what works best for you!! Keep it up RT and we are here to help. :heart: :qt:

Question: I know you said that your BF% isn't budging, but can you feel a difference as far as body composition goes over the last month? ;)
 
Thanks IP...I can use all the help I can get.:rose: I think my body composition may have changed but we are our own worst critics, so I can’t really tell you. I am going to pin down the trainer who has been doing my body fat at the end of next week and she also tracks my measurements, so I’ll have a better idea then.

Wed, 2/1

Scale weight: 123lbs

7am: cardio /abs

30 mins speed and agility drills – sprints, side shuffle routines, jumps combined with mat ab work
10 mins incline walk on treadmill – 15% @ 3.2mph


8:30am:
½ cup oat bran
1 cup liquid egg whites
2 packets splenda and pumpkin pie spice for flavor

10:45am:
2 slices Ezeikal bread
1 small can of tuna
1 tbsp raspberry mustard

1:30pm:
3 oz herb roasted chicken breast
steamed brussel sprouts
15 almonds

3:30pm:
4 oz broiled salmon
steamed brussel sprouts
15 almonds

6:15pm:
½ cup Fage greek yogurt
1 packet splenda and pumpkin pie spice for flavor

7:45pm: Lower Body Workout

Free standing squats:
1 x 12 with bar + 20lbs
3 x 12 with bar + 40lbs

Leg Press (with feet wide, toes pointed)
2 x 12 with 180lbs
2x 12 with 200lbs

Leg Extensions:
4 x 12 with 65lbs (new record!)

Lying Leg Curls:
1 x 12 with 45lbs
3 x 12 with 55lbs

Hyperextensions:
4 x 12 (no weight)


9pm:
PWO shake – 1 scoop ON vanilla whey with 2 scoops Gatorade powder

10:30pm:
2 tbsp ANPB

Totals: ~1460 cals (107g carbs, 153g protein, 47g fat)
Macros: ~30c/40p/30f
 
Roonytunes said:
Thanks IP...I can use all the help I can get.:rose: I think my body composition may have changed but we are our own worst critics, so I can’t really tell you. I am going to pin down the trainer who has been doing my body fat at the end of next week and she also tracks my measurements, so I’ll have a better idea then.

Totals: ~1460 cals (107g carbs, 153g protein, 47g fat)
Macros: ~30c/40p/30f

You are SOOO welcome RT. :) I am excited to hear how the bf test goes!! You are VERY right, in that we are very much our own worst critics. ;)

Good Job on the macros!!! Off to a GREAT start for Feb. :heart:
 
IP, thanks to our conversation, I pinned down an appointment to get my bf% and measurements tracked for next Tuesday. I'm curious myself to see what changes my body has made :mix:

Thurs, 2/2

Scale weight: 122.5lbs

7am: 30 mins HIIT cardio
(Outdoor stair run - 100 steps consisting of 10 flights of 10 steps)

Warm-up - 3 sets of walk up and walk down
6 HIIT cycles - run up and walk down
Cool-down - 3 sets of walk up and walk down


8:15am:
1/2 cup oat bran
1 cup liquid egg whites
1/4 cup blackberries

10:30am:
2 slices Ezeikal bread
1 small can tuna
1 tbsp raspberry mustard

1pm:
3 oz spicy grilled chicken breast
medium salad with balsamic vinegar and red hot sauce
(lettuce greens, spinach, red cabbage, cucumber slices, red/green peppers, habernero peppers)
1/8 cup almonds

4pm:
3 oz spicy grilled chicken breast
red and green pepper slices
1/8 cup almonds

7pm: Upper body workout

Did a pre-exhaust of bis and tris with 10 continuous sets

Bicep curls and Tricep pulldowns on cable machine:
1 x 12 bicep curls with 30lbs & 1 x 12 tricep pulldowns with 50lbs
1 x 12 bicep curls with 27.5lbs & 1 x 12 tricep pulldowns with 50lbs
1 x 12 bicep curls with 25bs & 1 x 12 tricep pulldowns with 50lbs
1 x 12 bicep curls with 22.5bs & 1 x 12 tricep pulldowns with 50lbs
2 x 12 bicep curls with 20bs & 1 x 12 tricep pulldowns with 50lbs
4 x 12 bicep curls with 20bs & 1 x 12 tricep pulldowns with 40lbs

Flys:
4 x 15 with 15lb dbs

One arm rows:
4 x 12 with 20lb db

Shoulder superset:
4 x 12 (Lying front shoulder raises with 5lbs + lat raises with 5lbs)


8:10pm:
PWO shake - 1 scoop whey with 2 scoops gatorade powder

Nelms, I've really developed a taste for this :drink2:

10:15pm:
1/4 cup pecans

Totals: 1425 cals (110g carbs, 141g protein, 46g fat)
Macros: ~31c/40p/29f
 
8:10pm:
PWO shake - 1 scoop whey with 2 scoops gatorade powder

You've really got me curious now! Am going to have to look for that gatorade powder. I assume you just mix it with water? :)
 
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