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Roonytunes 2006


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Roonytunes 2006 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: General goals for 2006: 1) Make fitness and a clean eating lifestyle a high priority 2) Continue daily logging on EF 3) Find ways to enjoy life that do not revolve around eating/drinking 4) Appreciate my weekly cheat meal without going overboard 5) Consume less alcohol overall for my general well-being 6) Try to get rid of as much of my estrogenic fat deposits as possible which translates to consistency in a tight diet and keeping up my cardio/strength training routine. 7) Take a

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Thread: Roonytunes 2006

  1. #91
    scorpiogirl
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    Re: Roonytunes 2006

    Quote Quote posted by Roonytunes
    I didn't do too well with last night's "cheat liquid meal". Damages:
    2 glasses of red wine
    2 glasses of vodka/club soda
    1 glass of vodka/cranberry
    2 or 3 apple martinis
    Then I had the munchies so I had a few bite sized deli sandwiches. Thankfully I couldn't find dessert or pizza at that late hour.

    No more cheat meals till the weekend of Feb 10-12....that's my next weekend vacation.

    We did take a cab though, IP, so I was safe. My friends who are supposedly staying over are nowhere to be found this morning.

    Here's a pic from last night:
    http://i34.photobucket.com/albums/d1...1/IMG_1114.jpg
    OMG! You girls crack me up! Hey....I could TOTALLY hang with you drink for drink on a night out.....so don't feel bad!!

  2. #92
    Da Pope
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    Re: Roonytunes 2006

    Quote Quote posted by scorpiogirl
    OMG! You girls crack me up! Hey....I could TOTALLY hang with you drink for drink on a night out.....so don't feel bad!!
    ^^ Watch up for any type of meetup

    As far as trying to figure out what works for you, you WILL eventually get there darlin'

    We'll be here to help

  3. #93
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2006

    Thanks, Bunns. I think I'm going to just go back to the 30c/40p/30f combo for now and see how that goes. I decided not to completely eliminate fruit or dairy just yet either. I think it is deprivation that makes me overindulge during my reward and cheat meals, so I'll wait to see what really needs to go.

    Tues, 1/31

    Scale weight: 125.5lbs
    (Yikes! I canít tell if Iím bloated from the alcohol on Sat night still or from the sugar in the Gatorade mix or cottage cheese I had yesterday)

    Day off work so I could study at home, but spent most of the day laid up in bed because I am so beat and my back aches.

    6:30am:
    50 mins spinning class
    (It was a struggle)


    8am to 10:30am:
    I fell back asleep
    (I was just so tired!)

    10:30am:
    Ĺ cup oat bran cooked
    1 cup liquid eggwhites
    1 packet splenda and pumpkin pie spice for flavor
    ľ cup blackberries

    12:30 pm:
    2 slices Ezeikal bread
    1 small can tuna
    1 tbsp raspberry mustard

    1pm:
    One hour deep tissue massage
    (I so needed that!)

    3:30pm:
    5 oz broiled salmon
    2 brown rice cakes
    steamed spinach

    6:15pm:
    8 oz broiled scallops
    steamed spinach
    ľ cup pecans

    9pm:
    1 cup Fage Greeek yogurt
    2 packets splenda/pumpkin pie spice
    2 tbsp ANPB

    Totals: ~1475 cals (116g carbs, 143g protein, 50g fat)
    Macros: ~30c/40p/30f

  4. #94
    Elite Bodybuilder iceprincess's Avatar
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    Re: Roonytunes 2006

    Quote Quote posted by scorpiogirl
    OMG! You girls crack me up! Hey....I could TOTALLY hang with you drink for drink on a night out.....so don't feel bad!!
    Oh bring it ON!!!

  5. #95
    Elite Bodybuilder iceprincess's Avatar
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    Re: Roonytunes 2006

    Quote Quote posted by Roonytunes
    Being the end of the month, I was reading through my log for Jan '06.

    Workouts:
    -Did very well with cardio keeping up to almost 5-6 days/week
    -Did strength workouts 3x/wk consistently and seem to be making progress there

    Diet:
    -Took 3 cheat meals this month (1 small, 2 large). I'm okay with 2 of the cheat meals, but not happy about the alcohol binge on the 3rd one. I AM imposing a limit on my alcoholic beverages from now on. That definitely seems like a weakness I need to tackle.

    -Ate well the rest of the days with cals ranging from 1300-1490, 20%-30% from carbs and 45%-55% from protein usually.

    However, the body fat is still not coming off like it should. I think I am going to try switching back to the generic 30c/40p/30f diet again for Feb and see how I do with that.
    Awesome job RT at assessing your previous month's strengths and weaknesses! Continue to do this and you WILL figure out what works best for you!! Keep it up RT and we are here to help.

    Question: I know you said that your BF% isn't budging, but can you feel a difference as far as body composition goes over the last month?

  6. #96
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2006

    Thanks IP...I can use all the help I can get. I think my body composition may have changed but we are our own worst critics, so I canít really tell you. I am going to pin down the trainer who has been doing my body fat at the end of next week and she also tracks my measurements, so Iíll have a better idea then.

    Wed, 2/1

    Scale weight: 123lbs

    7am: cardio /abs

    30 mins speed and agility drills Ė sprints, side shuffle routines, jumps combined with mat ab work
    10 mins incline walk on treadmill Ė 15% @ 3.2mph


    8:30am:
    Ĺ cup oat bran
    1 cup liquid egg whites
    2 packets splenda and pumpkin pie spice for flavor

    10:45am:
    2 slices Ezeikal bread
    1 small can of tuna
    1 tbsp raspberry mustard

    1:30pm:
    3 oz herb roasted chicken breast
    steamed brussel sprouts
    15 almonds

    3:30pm:
    4 oz broiled salmon
    steamed brussel sprouts
    15 almonds

    6:15pm:
    Ĺ cup Fage greek yogurt
    1 packet splenda and pumpkin pie spice for flavor

    7:45pm: Lower Body Workout

    Free standing squats:
    1 x 12 with bar + 20lbs
    3 x 12 with bar + 40lbs

    Leg Press (with feet wide, toes pointed)
    2 x 12 with 180lbs
    2x 12 with 200lbs

    Leg Extensions:
    4 x 12 with 65lbs (new record!)

    Lying Leg Curls:
    1 x 12 with 45lbs
    3 x 12 with 55lbs

    Hyperextensions:
    4 x 12 (no weight)


    9pm:
    PWO shake Ė 1 scoop ON vanilla whey with 2 scoops Gatorade powder

    10:30pm:
    2 tbsp ANPB

    Totals: ~1460 cals (107g carbs, 153g protein, 47g fat)
    Macros: ~30c/40p/30f

  7. #97
    Elite Bodybuilder iceprincess's Avatar
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    Re: Roonytunes 2006

    Quote Quote posted by Roonytunes
    Thanks IP...I can use all the help I can get. I think my body composition may have changed but we are our own worst critics, so I canít really tell you. I am going to pin down the trainer who has been doing my body fat at the end of next week and she also tracks my measurements, so Iíll have a better idea then.

    Totals: ~1460 cals (107g carbs, 153g protein, 47g fat)
    Macros: ~30c/40p/30f
    You are SOOO welcome RT. I am excited to hear how the bf test goes!! You are VERY right, in that we are very much our own worst critics.

    Good Job on the macros!!! Off to a GREAT start for Feb.

  8. #98
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2006

    IP, thanks to our conversation, I pinned down an appointment to get my bf% and measurements tracked for next Tuesday. I'm curious myself to see what changes my body has made

    Thurs, 2/2

    Scale weight: 122.5lbs

    7am: 30 mins HIIT cardio
    (Outdoor stair run - 100 steps consisting of 10 flights of 10 steps)

    Warm-up - 3 sets of walk up and walk down
    6 HIIT cycles - run up and walk down
    Cool-down - 3 sets of walk up and walk down


    8:15am:
    1/2 cup oat bran
    1 cup liquid egg whites
    1/4 cup blackberries

    10:30am:
    2 slices Ezeikal bread
    1 small can tuna
    1 tbsp raspberry mustard

    1pm:
    3 oz spicy grilled chicken breast
    medium salad with balsamic vinegar and red hot sauce
    (lettuce greens, spinach, red cabbage, cucumber slices, red/green peppers, habernero peppers)
    1/8 cup almonds

    4pm:
    3 oz spicy grilled chicken breast
    red and green pepper slices
    1/8 cup almonds

    7pm: Upper body workout

    Did a pre-exhaust of bis and tris with 10 continuous sets

    Bicep curls and Tricep pulldowns on cable machine:
    1 x 12 bicep curls with 30lbs & 1 x 12 tricep pulldowns with 50lbs
    1 x 12 bicep curls with 27.5lbs & 1 x 12 tricep pulldowns with 50lbs
    1 x 12 bicep curls with 25bs & 1 x 12 tricep pulldowns with 50lbs
    1 x 12 bicep curls with 22.5bs & 1 x 12 tricep pulldowns with 50lbs
    2 x 12 bicep curls with 20bs & 1 x 12 tricep pulldowns with 50lbs
    4 x 12 bicep curls with 20bs & 1 x 12 tricep pulldowns with 40lbs

    Flys:
    4 x 15 with 15lb dbs

    One arm rows:
    4 x 12 with 20lb db

    Shoulder superset:
    4 x 12 (Lying front shoulder raises with 5lbs + lat raises with 5lbs)


    8:10pm:
    PWO shake - 1 scoop whey with 2 scoops gatorade powder

    Nelms, I've really developed a taste for this

    10:15pm:
    1/4 cup pecans

    Totals: 1425 cals (110g carbs, 141g protein, 46g fat)
    Macros: ~31c/40p/29f

  9. #99
    Pro Bodybuilder buffalogal's Avatar
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    Re: Roonytunes 2006

    8:10pm:
    PWO shake - 1 scoop whey with 2 scoops gatorade powder
    You've really got me curious now! Can't wait to get a fridge again so I can store the gatorade and try it.

  10. #100
    Pro Bodybuilder buffalogal's Avatar
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    Re: Roonytunes 2006

    8:10pm:
    PWO shake - 1 scoop whey with 2 scoops gatorade powder
    You've really got me curious now! Am going to have to look for that gatorade powder. I assume you just mix it with water?

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