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Roonytunes 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Roonytunes 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I decided to finally start one of these. Stats: 5ft 5", 126 lbs, bf: 23.25% Goal: bf of 17% Yesterday: 7:45am 1/2 cup oatmeal 3 egg whites 1/2 cup soy milk

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Thread: Roonytunes 2005

  1. #1
    Olympian Roonytunes's Avatar
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    Roonytunes 2005

    I decided to finally start one of these.
    Stats: 5ft 5", 126 lbs, bf: 23.25%
    Goal: bf of 17%

    Yesterday:

    7:45am
    1/2 cup oatmeal
    3 egg whites
    1/2 cup soy milk
    handful of strawberries

    10am
    1 scoop whey powder mixed with water
    1 tbsp flax oil

    12:15pm
    2 slices sprouted whole wheat bread
    greens salad with tiny bit of fat free dressing
    4 oz chicken
    handful of strawberries

    2:45pm
    1 small can tuna
    15 almonds

    5:45pm
    half slab of tofu package
    1 tbsp ANTP

    workout with trainer
    upper body: chest, shoulders, back, bis and tris (2 to 4 sets heavy)

    9pm:
    postworkout shake: 1 scoop whey powder mixed with water

    10pm:
    1 small can of tuna
    salad with 2 tbsp lite dressing

    Total: 1440 cals (90 to 100g carbs, 125g protein)

  2. #2
    Da Pope
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    Re: Roonytunes 2005

    Well...welcome Logger

    What are your goals? Anything specific?

    Best of luck

  3. #3
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by *Bunny*
    Well...welcome Logger

    What are your goals? Anything specific?

    Best of luck
    Thanks, Bunny!! My goal is to drop my bodyfat from around 23% to 17%.

    My plan: eat clean, eliminate dairy since I think I have issues with this, do cardio 4X a week with at least 2 to 3 HIIT sessions and I already work out with a trainer 3X a week for strength training. I'm allowing myself one cheat meal a week so I don't go insane.

  4. #4
    Amateur Bodybuilder PaganPunkstress's Avatar
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    Re: Roonytunes 2005

    Welcome!
    congrats on your log!

  5. #5
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Tues, May 3rd
    Scale weight: 127lbs

    Unplanned rest day because I overslept and barely made it into work on time, so no HIIT cardio in the am as planned (Made up for it this morning though)


    8am: (2 glucorell R prior)
    1/2 cup oatmeal
    3 egg whites
    1/2 cup soy milk
    handful blackberries

    10:15am:
    1 tbsp flax oil

    12:15pm: ((2 glucorell R prior)
    4oz grilled chicken
    2 slices sprouted whole wheat bread
    small salad

    2:45pm:
    1 can small tuna
    15 almonds

    <had originally planned to do HIIT cardio around 6pm after digesting carbs, but decided to just do it next day morning since I was starving by this time>

    6:30pm:
    2 tbsp ANPB
    1/2 slab tofu

    9pm:
    1 can small tuna
    greens with small amount of dressing
    1/2 tbsp flax oil

    total: 1330 cals (<100g carbs, ~90g carbs, ~110g protein, ~40g fat)
    Last edited by Roonytunes; 04-May-2005 at 09:11 AM.

  6. #6
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Wed, 5/4
    Weight: 128lbs (stupid scale!)

    6:30am: HIIT cardio 30 mins (4 min warmup, 8 min run, 6 interval cycles, 5 min run, 5 min cool down)

    (2 glucorell R prior)
    7:45am 1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

    10:15am 1tbsp flax oil

    ((2 glucorell R prior)
    12 noon 1 turkey burger patty
    2 slices sprouted whole wheat bread

    2:45pm 1 small can tuna
    15 almonds

    4:30pm 4 oz grilled chicken
    small greens salad
    1/3 tbsp flax oil

    7:30pm lower body workout (4x12 leg extentions, 5x15 leg presses, 4x10 step ups, 5x15 hamstring curls, 3x8 lower back extension)

    8:45pm PWO shake: 1 scoop whey, 1 tbsp ANPB

    9:30pm: large greens salad
    small can of tuna
    3 tbsp lite dressing

    Totals: 1500 cals (~90g carbs, ~130g protein, ~40g fat)

  7. #7
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Thurs, 5/5
    Weight: 127 lbs

    Woke up to do AM cardio, but could not muster more than 10 minutes on the treadmill. Think I was still beat from the leg workout the night before.

    (2 glucorell R prior)
    8am
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

    10:15am
    1tbsp flax oil

    (2 glucorell R prior)
    11:45am
    1 turkey burger patty
    2 slices sprouted whole wheat bread

    2:15pm
    4 oz grilled chicken
    small salad with small amt of light dressing

    5:30pm
    1/2 slab tofu
    1 tbsp peanut butter

    6pm
    <tried to go and get a pedicure because my feet do not like the treadmill, but the salon had too long a wait. will try not to wear open toed shoes and hope no one notices chipped toe nails till Saturday when I can go again>

    7pm
    <was going to do cardio, but decided would make up for it this morning instead>
    Did light warm up with ab work (reg crunches, side planks, bicycles, reverse crunches, circular crunches etc.) and stretched

    8pm
    PWO shake: 1 scoop whey powder with 1tbsp ANPB
    1 large salad with some dressing

    Totals: 1460 cals (~105g carbs, ~120g carbs, ~50g fat)

    This morning,

    Took 1 t-rex on empty stomach at 4:30am so I could do HIIT cardio at 6:30am. Unfortunately, could not really go back to sleep for 2 hours as planned but had a cardio session.

    6:30am: 30 min HIIT (3 min warmup, 10 min run, 8 cycles, 5 min cool down)
    Felt great afterwards!!

    So far:

    (2 glucorell R prior)
    8am
    1/2 cup oatmeal
    1 cup liquid eggwhites (got 100% eggwhites from trader joe's without Xanthum or whatever the heck most cartons have, so happy with that)
    1/2 cup soy milk
    large handful of blackberries

  8. #8
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes

    6:30am: 30 min HIIT (3 min warmup, 10 min run, 8 cycles, 5 min cool down)
    Felt great afterwards!!

    So far:

    (2 glucorell R prior)
    8am
    1/2 cup oatmeal
    1 cup liquid eggwhites (got 100% eggwhites from trader joe's without Xanthum or whatever the heck most cartons have, so happy with that)
    1/2 cup soy milk
    large handful of blackberries
    10:15am
    1tbsp flax oil

    (2 glucorell R prior)
    11:45am
    1 turkey burger patty
    2 slices sprouted whole wheat bread
    small salad with small amt of light italian dressing

    2:45pm
    15 almonds

    5:30pm
    1/2 slab tofu
    1 tbsp peanut butter

    6pm
    Upper body workout with trainer: chest, shoulder presses, bicep curls, lat pulldowns, tri pulldowns followed by 2 set of tri dips

    7pm
    PWO shake: 1 scoop whey powder

    8:30pm:
    large salad with small amount of dressing
    1 small can of tuna
    1 tbsp of PB

    9:30pm to 1am:
    4 glasses of club soda at bar (maybe I should have just had water but no bloating effects this morning)

    Totals: ~1470 cals (110g carbs, 110g protein, 55g fat)

    Sat, 5/7
    Scale weight: 127

    T-rex on empty stomach

    9am: 50 minute spinning class

    10:15am: PWO shake: 1 scoop whey powder

    11:30pm:
    (forgot glucorell-R!)
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

    Looking forward to cheat meal tonight!!

  9. #9
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    10:15am
    Sat, 5/7
    Scale weight: 127

    T-rex on empty stomach

    9am: 50 minute spinning class

    10:15am: PWO shake: 1 scoop whey powder

    11:30am:
    (forgot glucorell-R!)
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

    Looking forward to cheat meal tonight!!
    glucorell-R prior
    2:30pm
    4 oz ahi tuna steak
    medium salad with light dressing
    2 slices sprouted whole wheat bread

    5pm
    4 oz ahi tuna steak
    1 tbsp flax oil

    glucorell-R prior
    8:30pm-11:30pm
    Cheat meal of unmentionable crap since I was on a cheesy boat cruise downed with one extra large margarita and one delish martini, but wow, was it satisfying!!

    Sun, 5/8
    Scale weight: 125.5lbs (surprised that my body didn't bloat up from yesterday's crapola)

    T-rex on empty stomach
    12:30pm (woke up late)
    30 mins HIIT cardio: 3 min warmup, 10 min steady state, 8 intervals, 5 min cooldown

    PWO shake: 1 scoop whey powder

    Glucorell-R prior
    1:45pm:
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

  10. #10
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Sun, 5/8
    Scale weight: 125.5lbs (surprised that my body didn't bloat up from yesterday's crapola)

    T-rex on empty stomach
    12:30pm (woke up late)
    30 mins HIIT cardio: 3 min warmup, 10 min steady state, 8 intervals, 5 min cooldown

    Glucorell-R prior
    1:45pm:
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries
    4pm:
    4 oz ahi tuna steak
    1 tbsp ANTB

    6:30pm:
    1 tbsp flax oil

    9pm:
    1/2 slab lite tofu
    very large greens salad with light dressing

    Totals for post cheat meal recovery day: ~1000 cals (~50g carbs, ~95g protein, ~25g fat)
    ======================
    Mon, 5/9
    Scale weight: 125.5lbs

    T-rex on empty stomach
    6:45am
    35 mins HIIT cardio: 3 min warmup, 10 min steady state, 8 intervals, 6 min cooldown

    Glucorell-R prior
    8am:
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

    Will be placing order today for CardioBreeze and Levorex.

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