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Roonytunes 2005

Roonytunes

New member
I decided to finally start one of these.
Stats: 5ft 5", 126 lbs, bf: 23.25%
Goal: bf of 17%

Yesterday:

7:45am
1/2 cup oatmeal
3 egg whites
1/2 cup soy milk
handful of strawberries

10am
1 scoop whey powder mixed with water
1 tbsp flax oil

12:15pm
2 slices sprouted whole wheat bread
greens salad with tiny bit of fat free dressing
4 oz chicken
handful of strawberries

2:45pm
1 small can tuna
15 almonds

5:45pm
half slab of tofu package
1 tbsp ANTP

workout with trainer
upper body: chest, shoulders, back, bis and tris (2 to 4 sets heavy)

9pm:
postworkout shake: 1 scoop whey powder mixed with water

10pm:
1 small can of tuna
salad with 2 tbsp lite dressing

Total: 1440 cals (90 to 100g carbs, 125g protein)
 
*Bunny* said:
Well...welcome Logger :wavey:

What are your goals? Anything specific?

Best of luck :rose:

Thanks, Bunny!! My goal is to drop my bodyfat from around 23% to 17%.

My plan: eat clean, eliminate dairy since I think I have issues with this, do cardio 4X a week with at least 2 to 3 HIIT sessions and I already work out with a trainer 3X a week for strength training. I'm allowing myself one cheat meal a week so I don't go insane.
 
Tues, May 3rd
Scale weight: 127lbs

Unplanned rest day because I overslept and barely made it into work on time, so no HIIT cardio in the am as planned (Made up for it this morning though)


8am: (2 glucorell R prior)
1/2 cup oatmeal
3 egg whites
1/2 cup soy milk
handful blackberries

10:15am:
1 tbsp flax oil

12:15pm: ((2 glucorell R prior)
4oz grilled chicken
2 slices sprouted whole wheat bread
small salad

2:45pm:
1 can small tuna
15 almonds

<had originally planned to do HIIT cardio around 6pm after digesting carbs, but decided to just do it next day morning since I was starving by this time>

6:30pm:
2 tbsp ANPB
1/2 slab tofu

9pm:
1 can small tuna
greens with small amount of dressing
1/2 tbsp flax oil

total: 1330 cals (<100g carbs, ~90g carbs, ~110g protein, ~40g fat)
 
Last edited:
Wed, 5/4
Weight: 128lbs (stupid scale!)

6:30am: HIIT cardio 30 mins (4 min warmup, 8 min run, 6 interval cycles, 5 min run, 5 min cool down)

(2 glucorell R prior)
7:45am 1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries

10:15am 1tbsp flax oil

((2 glucorell R prior)
12 noon 1 turkey burger patty
2 slices sprouted whole wheat bread

2:45pm 1 small can tuna
15 almonds

4:30pm 4 oz grilled chicken
small greens salad
1/3 tbsp flax oil

7:30pm lower body workout (4x12 leg extentions, 5x15 leg presses, 4x10 step ups, 5x15 hamstring curls, 3x8 lower back extension)

8:45pm PWO shake: 1 scoop whey, 1 tbsp ANPB

9:30pm: large greens salad
small can of tuna
3 tbsp lite dressing

Totals: 1500 cals (~90g carbs, ~130g protein, ~40g fat)
 
Thurs, 5/5
Weight: 127 lbs

Woke up to do AM cardio, but could not muster more than 10 minutes on the treadmill. Think I was still beat from the leg workout the night before.

(2 glucorell R prior)
8am
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries

10:15am
1tbsp flax oil

(2 glucorell R prior)
11:45am
1 turkey burger patty
2 slices sprouted whole wheat bread

2:15pm
4 oz grilled chicken
small salad with small amt of light dressing

5:30pm
1/2 slab tofu
1 tbsp peanut butter

6pm
<tried to go and get a pedicure because my feet do not like the treadmill, but the salon had too long a wait. will try not to wear open toed shoes and hope no one notices chipped toe nails till Saturday when I can go again>

7pm
<was going to do cardio, but decided would make up for it this morning instead>
Did light warm up with ab work (reg crunches, side planks, bicycles, reverse crunches, circular crunches etc.) and stretched

8pm
PWO shake: 1 scoop whey powder with 1tbsp ANPB
1 large salad with some dressing

Totals: 1460 cals (~105g carbs, ~120g carbs, ~50g fat)

This morning,

Took 1 t-rex on empty stomach at 4:30am so I could do HIIT cardio at 6:30am. Unfortunately, could not really go back to sleep for 2 hours as planned but had a cardio session.

6:30am: 30 min HIIT (3 min warmup, 10 min run, 8 cycles, 5 min cool down)
Felt great afterwards!!

So far:

(2 glucorell R prior)
8am
1/2 cup oatmeal
1 cup liquid eggwhites (got 100% eggwhites from trader joe's without Xanthum or whatever the heck most cartons have, so happy with that)
1/2 cup soy milk
large handful of blackberries
 
Roonytunes said:
6:30am: 30 min HIIT (3 min warmup, 10 min run, 8 cycles, 5 min cool down)
Felt great afterwards!!

So far:

(2 glucorell R prior)
8am
1/2 cup oatmeal
1 cup liquid eggwhites (got 100% eggwhites from trader joe's without Xanthum or whatever the heck most cartons have, so happy with that)
1/2 cup soy milk
large handful of blackberries

10:15am
1tbsp flax oil

(2 glucorell R prior)
11:45am
1 turkey burger patty
2 slices sprouted whole wheat bread
small salad with small amt of light italian dressing

2:45pm
15 almonds

5:30pm
1/2 slab tofu
1 tbsp peanut butter

6pm
Upper body workout with trainer: chest, shoulder presses, bicep curls, lat pulldowns, tri pulldowns followed by 2 set of tri dips

7pm
PWO shake: 1 scoop whey powder

8:30pm:
large salad with small amount of dressing
1 small can of tuna
1 tbsp of PB

9:30pm to 1am:
4 glasses of club soda at bar (maybe I should have just had water but no bloating effects this morning)

Totals: ~1470 cals (110g carbs, 110g protein, 55g fat)

Sat, 5/7
Scale weight: 127

T-rex on empty stomach

9am: 50 minute spinning class

10:15am: PWO shake: 1 scoop whey powder

11:30pm:
(forgot glucorell-R!)
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries

Looking forward to cheat meal tonight!!
 
Roonytunes said:
10:15am
Sat, 5/7
Scale weight: 127

T-rex on empty stomach

9am: 50 minute spinning class

10:15am: PWO shake: 1 scoop whey powder

11:30am:
(forgot glucorell-R!)
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries

Looking forward to cheat meal tonight!!

glucorell-R prior
2:30pm
4 oz ahi tuna steak
medium salad with light dressing
2 slices sprouted whole wheat bread

5pm
4 oz ahi tuna steak
1 tbsp flax oil

glucorell-R prior
8:30pm-11:30pm
Cheat meal of unmentionable crap since I was on a cheesy boat cruise downed with one extra large margarita and one delish martini, but wow, was it satisfying!!

Sun, 5/8
Scale weight: 125.5lbs (surprised that my body didn't bloat up from yesterday's crapola)

T-rex on empty stomach
12:30pm (woke up late)
30 mins HIIT cardio: 3 min warmup, 10 min steady state, 8 intervals, 5 min cooldown

PWO shake: 1 scoop whey powder

Glucorell-R prior
1:45pm:
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries
 
Roonytunes said:
Sun, 5/8
Scale weight: 125.5lbs (surprised that my body didn't bloat up from yesterday's crapola)

T-rex on empty stomach
12:30pm (woke up late)
30 mins HIIT cardio: 3 min warmup, 10 min steady state, 8 intervals, 5 min cooldown

Glucorell-R prior
1:45pm:
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries

4pm:
4 oz ahi tuna steak
1 tbsp ANTB

6:30pm:
1 tbsp flax oil

9pm:
1/2 slab lite tofu
very large greens salad with light dressing

Totals for post cheat meal recovery day: ~1000 cals (~50g carbs, ~95g protein, ~25g fat)
======================
Mon, 5/9
Scale weight: 125.5lbs

T-rex on empty stomach
6:45am
35 mins HIIT cardio: 3 min warmup, 10 min steady state, 8 intervals, 6 min cooldown

Glucorell-R prior
8am:
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries

Will be placing order today for CardioBreeze and Levorex.
 
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