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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Roonytunes 2005

necia said:
Hi RT,

You're such a cutie. I see you eat a lot of vegetarian food, such as tofu. Do you have any good recipes? I would love to hear how you grilled your tofu yesterday?

Necia

Hi there Necia :) Unfortunately I am no cook. I survive with a George Foreman grill and microwave. I just slice up my lite tofu and throw it on the George Foreman and let it crisp. If you like tofu, it's not a bad way to eat it. But you must like tofu to begin with...

Sorry to not be of more help.
 
Linzie1303 said:
hey girlie!!

just wanted to say great logging job and when is your next bodyfat???

Linzie

Hi Linzie! :) I am really liking the logging - it is making me a lot more accountable for all my choices. Next bodyfat test is coming up on Thursday, June 16th...I will definitely post up the results and hopefully get some pictures taken this time too.
 
Fri, June 10th

Scale weight: 123 lbs

Switching from t-rex on empty stomach to Cardio Breeze from today onward. I got my new af order which consisted of two bottles of CB. Only started off with one CB today to see initial effects, but feel comfortable with taking two CBs from tomorrow onward.

6:45am: Stairmill for 30 mins on level 8 in fatburner mode followed by 15 min steady-state workout on elliptical trainer.

8:15am:
1 cup oatmeals
1 cup liquid eggwhites
1/4 cup soymilk
3 oz blackberries

10:15am:
3 oz can of tuna
15 almonds

1pm:
1 turkey burger patty
2 slices sprouted bread

3:15pm:
4 oz grilled chicken breast
2 cups dry salad
1 tbsp flax oil

5:15pm: 15 mins ab work from "I want those Abs" Tamilee Webb video recommended by our own Abzilla, aka Bunns :)

6pm:
7 oz grilled tofu
2 cups cooked spinach

Went to catch up with friends who I haven't seen in a while. Told them I wasn't feeling well and was on medication so I couldn't partake in margaritas and coronas (partly true, but I just really didn't feel like explaining my non-drinking to them). In fact, a portion of our conversation consisted on how people could possibly not drink at all..and how they couldn't ever have a relationship with a non-drinker. Sigh. I doubt they would have understood that I can only drink now with my cheat meal and that too, in a very limited way. Got away with eating two tbsp of bean dip (25 cals, 5g carbs, 1g protein, 0g fat) on half a tortilla chip (only because there was no other way to scoop up the damn dip) which held me over 4.5 hours till I got back home

10:30 pm:
1 scoop ON Vanilla ice-cream whey mixed with water
1 tbsp ANPB

Totals: 1515 cals (~98g carbs, ~150g protein, ~50g fat)

Supps taken: (Using the "bunny stack" regime from today on explained in another thread on this forum)Daily multi, 2 Gluc R, 1 CB, 3 Alcar, 3 Green Tea, 6 levorox and YES applied twice.

Special thanks to Bunns for helping me with stacking and also with ab videos :rose: I am constantly amazed by the kindness and willingness to help on this forum by everyone!
 
!!)

I love how she says "I want (slight pause) those abs "... as if doing the video is all it takes... HA!

Abzilla HA! My twin quadzilla (M24K is competing today !! YAY!!) :dance2:

You are very welcome. :rose:

 
Re: !!)

*Bunny* said:
I love how she says "I want (slight pause) those abs "... as if doing the video is all it takes... HA!

Abzilla HA! My twin quadzilla (M24K is competing today !! YAY!!) :dance2:

You are very welcome. :rose:

p.s. This little concoction from Shadow always gives a nice burn
-------------------
ABS SUPERSET:
5 Sets for 90 Sec each, 60 sec rest in b/w sets

Bicycle with Upper body motion, 5 Sets for 90 Sec
Lying Leg Scissors, 5 Sets for 90 Sec
-------------------
You can start with 60 second intervals each... be sure to concentrate on form form form to get full benefits... :rose:
 
Here are some pics taken today to help me keep track. I like how my upper body is turning out, still have the battle of the lower pooch on my abs and my lower body is really the bulk (all pun intended) of my problems. I get my stats retaken this Thursday, but 2 1/2 weeks ago, my bf % was 20.25%. My trainer thinks I need to go down as low as 14% to tackle the fat on my thighs, hips and butt. So that's my goal as of now.

http://img151.echo.cx/img151/1921/img06920ag.jpg

http://img143.echo.cx/img143/6199/img06931ip.jpg

http://img20.echo.cx/img20/7126/img06975ku.jpg

http://img243.echo.cx/img243/1191/img06961wh.jpg
 
You may have spoken too soon, Skittles....here are the problem areas of my body. :worried: If anyone has worked with my type of proportions (lower body heavy/fat and cellulite deposits), I'd appreciate any input you may have. I'm wearing my bikini bottoms by the way ;)

http://img165.echo.cx/img165/7616/ef12to.jpg

http://img165.echo.cx/img165/5919/ef28md.jpg

http://img165.echo.cx/img165/5322/ef57sa.jpg

http://img165.echo.cx/img165/4684/ef45xn.jpg

http://img165.echo.cx/img165/3562/ef39yt.jpg

http://img165.echo.cx/img165/6356/ef68ft.jpg
 
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