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Roonytunes 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Roonytunes 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I decided to finally start one of these. Stats: 5ft 5", 126 lbs, bf: 23.25% Goal: bf of 17% Yesterday: 7:45am 1/2 cup oatmeal 3 egg whites 1/2 cup soy milk

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Thread: Roonytunes 2005

  1. #31
    Da Pope
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    Sep 2004
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Thanks Buns and Miss24K for the encouraging words. I know the scale is not the be all and end all, but it is just SO discouraging to see any kind of gain on it!

    I had my bodyfat tested 3 weeks ago at 23.25%. I'm going back next week to the same trainer to get it done again. I'll also ask her to take tape measurements this time. Otherwise to me, it just seems that I look the same and my clothes fit the same....we are after all our own worst critiques!

    But I so appreciate the support from you great ladies...I'll continue hanging in there. Patience, patience...I may eat my own hand while waiting tho'.
    A gain of .5 lb? Sweet heart, have you looked in my log??

    I left on thursday for Sassy's show at like 149, yesterday I was 163 and Now today i'm 154.8 ...

    If you want to see what I look like check the Pics from my shoot in my sig...DO NOT get worked up over .5 lbs...

    Got it? It's hard but COME ON GIRL, be strong...


  2. #32
    Olympian Roonytunes's Avatar
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    Philadelphia
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Wed, 5/17
    Scale weight: 125.5 <*sobs, what is going on*>

    t-rex on empty stomach

    6:45am: 30 mins HIIT - 3 mins warmup, 10 min steady state, 8 intervals (7 speed, 1 incline) and 5 min cooldown

    8am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries (don't like taste of raspberries so much)
    Bunny and Miss24k, I've seen your pics and you both look so FAB!! So I will take your advice and not care so much about the scale.

    10am:
    1 tbsp flax oil

    noon:
    2 glucorell-R prior
    2 slices sprouted bread
    1 turkey burger patty

    3pm:
    4 oz chicken breast
    15 almonds

    5:30pm:
    1/2 slab lite tofu
    1 tbsp ANPB
    salad with light dressing

    7:45pm:
    <jiggle free arms 20 mins class at gym: upper body work at faster pace with 10, 8 and 5lb weights>

    8:30pm:
    PWO shake: 1 scoop whey powder mixed with water

    Totals: ~1430 cals (~80g carbs, ~140g protein, ~50g fat)

    Thurs, 5/18
    Scale weight: 125lbs (but who cares, right )

    t-rex on empty stomach

    6:45am: 35 mins cardio - 30 mins on stairmill/gauntlet on level 6 & 7 in fatburn mode with 5 min cooldown on elliptical

    8:15am:
    8am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries (2 more daysworth left in fridge)

  3. #33
    Da Pope
    Join Date
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Bunny and Miss24k, I've seen your pics and you both look so FAB!! So I will take your advice and not care so much about the scale.

    Scale weight: 125lbs (but who cares, right )
    My sista Sassy Pants made an important point...
    Quote Quote posted by Sassy69
    ...Never forget that weight and even bodyfat are still just data points ... snap shots in time. It is the TREND that you need to watch. THE TREND! Your body & your life are in a constant state of flux, responding to a veritable plethora of things that will impact you.
    Track the numbers, but do not let them DEFINE who you are...

  4. #34
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Thurs, 5/18
    Scale weight: 125lbs (but who cares, right )

    t-rex on empty stomach

    6:45am: 35 mins cardio - 30 mins on stairmill/gauntlet on level 6 & 7 in fatburn mode with 5 min cooldown on elliptical

    8:15am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries (2 more daysworth left in fridge)
    10am:
    1 tbsp flax oil

    noon:
    2 glucorell-R prior
    1 turkey burger patty
    2 slices sprouted bread
    small salad with tiny amt of lite italian dressing

    2:30pm:
    4 oz grilled chicken breast
    15 almonds

    5:30pm:
    1/2 slab lite tofu
    1 tbsp ANPB

    6:30pm:
    legs workout with trainer: we did 3 up-3 down slow motion counts - 4x10 leg press, 1x10/1x12/1x15 ball squats, 4 x 10 leg extensions, 4 x 12 hamstring curls and ended with 2x10/1x15 of lunges on step.

    8pm:
    PWO shake - 1 scoop PVL whey powder with water

    Total cals: ~1410cals (~80g carbs, ~138g protein, ~45g fat)

    Fri, 5/19
    Scale weight: 125lbs

    6:20pm: 30 mins HIIT cardio (3 min warm up, 12 min steady-state, 8 cycles, 3 min cooldown)

    8am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries

    Going out tonight for happy hour and birthday celebration and will be drinking water the entire time since I've declared cheat meal for Sat night this week <*hopes for strength*>

  5. #35
    Olympian Roonytunes's Avatar
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    Philadelphia
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Fri, 5/19
    Scale weight: 125lbs

    6:20pm: 30 mins HIIT cardio (3 min warm up, 12 min steady-state, 8 cycles, 3 min cooldown)

    8am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries

    Going out tonight for happy hour and birthday celebration and will be drinking water the entire time since I've declared cheat meal for Sat night this week <*hopes for strength*>
    10:15am:
    1 tbsp flax oil

    Noon:
    1 turkey burger patty
    2 slices sprouted bread
    salad with lite italian dressing

    2:30pm:
    4 oz chicken breast
    15 almonds

    5:30pm:
    1 tbsp ANPB
    2 scoops PVL whey powder mixed with water

    <drank water through happy hour even though I really wanted an apple martini - $4 specials yesterday!>

    11pm: 4 small pieces of grilled indian spiced chicken and 2 shrimp in spicy seasoning (estimating this at ~250 cals)

    Totals: ~1700 cals (~90g carbs, ~170g protein, 60g fat)

    Sat, 5/20
    Scale weight: 125.5 lbs

    T-rex on empty stomach

    9am: 50 mins spin class

    10:45 am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries

    Already salivating over my cheat meal for tonight. Have reservations for a greek/portugese BYO for 8pm.

  6. #36
    Da Pope
    Join Date
    Sep 2004
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes

    <drank water through happy hour even though I really wanted an apple martini - $4 specials yesterday!>

    ...

    Already salivating over my cheat meal for tonight. Have reservations for a greek/portugese BYO for 8pm.
    Good showing of will power girl

    Enjoy your reward this evening

  7. #37
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Sat, 5/21
    Scale weight: 125.5 lbs

    T-rex on empty stomach

    9am: 50 mins spin class

    10:45 am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries

    Already salivating over my cheat meal for tonight. Have reservations for a greek/portugese BYO for 8pm.
    Thanks, Bunny! I think I enjoyed my reward meal more last night knowing I earned it!!

    12:45pm:
    2 glucorell-R prior
    2 slices spouted bread
    1/2 slab light tofu

    2:15pm:
    <upper body workout with trainer: 4 sets of 15 - chest press (barbell of 55lbs), seated one-arm lat rows, front shoulder raises lying down, bicep curls lying down, tricep pull-downs>

    3:30pm:
    PWO shake - 1 scoop whey powder with 1 tbsp ANPB

    meant to eat again before going out, but just ate reward meal at 8:30pm. Had 2 glucorell-R prior.

    8:30pm:
    3 glasses of red wine, pita bread with olive oil and babaghanous, grilled octopus, mussels in red sauce as shared appetizers, lamb chops for my entree and shared an apricot flan and super rich chocolate ganaches on an edible skewer for dessert. MAJOR YUM.

    Sun, 5/22
    Scale weight: 126lbs
    Rest day and plan to lay low on carbs to recover from last night's reward meal.

    10:30am:
    1 cup eggwhites
    1 cup soymilk
    2 tbsp ANPB

    Made an appointment to get bodyfat re-tested next Thursday am. Curious to see what kind of progress I've made...

  8. #38
    Olympian Roonytunes's Avatar
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    Philadelphia
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Sun, 5/22
    Scale weight: 126lbs
    Rest day and plan to lay low on carbs to recover from last night's reward meal.

    10:30am:
    1 cup eggwhites
    1 cup soymilk
    2 tbsp ANPB

    Made an appointment to get bodyfat re-tested next Thursday am. Curious to see what kind of progress I've made...
    1:45pm:
    small can of tuna
    salad with light dressing
    15 almonds

    5:45pm:
    2 scoops of whey powder mixed with water

    8:45pm:
    1/2 slab lite tofu
    15 almonds

    Totals: ~1000 cals (20g carbs, 110g protein, 35g fat)

    Mon, 5/23
    Scale weight: 126lbs

    t-rex on empty stomach

    6:30am: 30 mins hit cardio - 3 min warmup, 9 min steady state, 8 cycles, 3 min stead state, 3 min cooldown

    7:45am:
    2 glucorell-R prior
    1/2 cup oats
    1 cup liquid eggwhites
    1/4 cup soymilk

    10:45am:
    1 tbsp flax oil

  9. #39
    Olympian Roonytunes's Avatar
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    Philadelphia
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Mon, 5/23
    Scale weight: 126lbs

    t-rex on empty stomach

    6:30am: 30 mins hit cardio - 3 min warmup, 9 min steady state, 8 cycles, 3 min stead state, 3 min cooldown

    7:45am:
    2 glucorell-R prior
    1/2 cup oats
    1 cup liquid eggwhites
    1/4 cup soymilk

    10:45am:
    1 tbsp flax oil
    noon:
    1 turkey burger patty
    2 slices sprouted bread
    salad with lite italian dressing

    2pm:
    15 almonds

    3pm:
    1 small can of tuna

    5:45pm:
    1/2 slab lite tofu
    salad with lite dressing
    1 tbsp ANPB

    7:30pm:
    upper body workout with trainer: We did a pre-exhaust with a superset of 3x10 of assisted chin-up on smith machine and 3x25 of pushups. After that, one arm individual movements of 12 on each side: 4x12 chest press (15lb db), 4x12 lat pulldown, 4x15 shoulder press (10lb db), 4x15 standing bicep curls (10lb db) and 2x15 skull crushers (10lb db)

    8:45pm:
    PWO shake: 1 scoop PVL whey mixed with water

    Totals:~1320 cals (~90g carbs, ~125g protein, ~48g fat)

    Tues, 2/14

    T-rex on empty stomach
    scale weight: 125.5lbs

    35 min am cardio: 30 mins on stairmill in fatburn mode followed by 5 min cooldown on elliptical

    8am:
    2 glucorell-R prior
    1/2 cup oats
    1 cup liquid eggwhites
    1/4 cup soymilk
    1/3 cup blueberries

  10. #40
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Tues, 2/14

    T-rex on empty stomach
    scale weight: 125.5lbs

    35 min am cardio: 30 mins on stairmill in fatburn mode followed by 5 min cooldown on elliptical

    8am:
    2 glucorell-R prior
    1/2 cup oats
    1 cup liquid eggwhites
    1/4 cup soymilk
    1/3 cup blueberries
    10:15am:
    1 tbsp flax oil

    noon:
    turkey burger patty
    1/2 cup cous cous
    small salad with small amount of italian lite dressing

    2:30pm:
    4 oz grilled chicken
    15 almonds

    5:30pm:
    1/2 slab lite tofu
    1 tbsp ANPB

    6:30pm: 25 min ab class at gym

    8:30pm:
    dying of a sore throat. looked through cabinets for best alternative among soup cans.
    Chose Campbell's Select Chicken & Pasta (200 cals, 32g carbs, 14g protein, 2g fat, 1700g of sodium tho!!)
    While it tasted like crap, it did make me feel much better overall. Then I kicked myself for forgetting to take Glucorell-R prior. Recovered by telling myself that I wasn't going to beat myself up over a stupid 200cal can o' soup.

    Wed, 2/25
    t-rex on empty stomach

    still have bad sore throat, but tell myself I have to do am cardio.

    Scale weight: 126lbs

    6:45am:
    35 mins cardio: 3 min warm-up, 9 min steady-state, 5 cycles of incline and speed intervals mixed up, 6 min harder steady-state, 5 min cool down

    8am:
    2 glucorell-R prior
    1/2 cup oats
    1 cup liquid eggwhites
    1/4 cup soymilk
    1/3 cup blueberries

    So tomorrow I get my bf% retested after 3.5 weeks. Scale weight has barely budged, so it will be interesting to see if and how bf% has changed. I am happy though that I've kept to my original plan. Will be curious if trainer recommends tweaking it in any way. May bring measuring tape as well for her to take my measurements as a backup to callipers.

    This weekend will prove to be extra challenging since I'm going to San Diego for the long weekend tomorrow evening. No real access to a kitchen or gym, but am hoping to find a gym to use if possible and am packing pouches of tuna and baggies of 15 almonds for 6 hr plane ride. Will eat sashimi and grilled fish at restaurants when possible with salads. Hope to do standby and come back on Sunday instead of Monday as originally booked, because I think 2 days off schedule for my body is better than 3!!

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