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Roonytunes 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Roonytunes 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I decided to finally start one of these. Stats: 5ft 5", 126 lbs, bf: 23.25% Goal: bf of 17% Yesterday: 7:45am 1/2 cup oatmeal 3 egg whites 1/2 cup soy milk

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Thread: Roonytunes 2005

  1. #21
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Wed, 5/11
    Scale Weight: 125.5 lbs (actually said 126lbs the first time, but read 125.5 the second time, so I took that. Dumbass scale!)

    Was not supposed to wake up for AM cardio today since doing legs tonight, but woke up automatically at 5:45am. Last week, I was oversleeping with the alarm on and this week, I have a built-in system. Woohoo.

    T-Rex on empty stomach:

    6:45am:
    30 min HIIT cardio (3 min warmup, 9 min steady state, 8 intervals, 3 min stead state, 3 min cooldown)

    <observation: I get a "high" for the day from HIIT but was so friggin' beat and unproductive at work after yesterday's "steady state" cardio>

    8am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries
    11:45am:
    turkey burger patty
    1/2 cup cous cous

    2:15pm:
    15 almonds

    3pm:
    1 small can of tuna

    5:45pm:
    1 tbsp ANTB
    1/2 slab lite tofu
    salad with 1 tbsp flax oil mixed in with dressing

    <legs workout: leg press, ball squats, lunges with 8 lb handweights, step ups with 20 lb handweights, one legged leg curls followed by 20 min low impact elliptical workout to move out any lactic acid etc. according to trainer>

    8:45pm:
    PWO shake: 1 scoop whey protein with 1 cup soy milk

    Totals: 1390 cals (~85g carbs, 125g protein, 50g fat)

    Thurs, 5/12
    Scale weight: 125
    (started using YES today on triceps and on underarm fat)

    No AM cardio because legs are still sore from last night

    8am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/4 cup soy milk
    large handful of blackberries

    T-Rex afterwards

  2. #22
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Thurs, 5/12
    Scale weight: 125
    (started using YES today on triceps and on underarm fat)

    No AM cardio because legs are still sore from last night

    8am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/4 cup soy milk
    large handful of blackberries

    T-Rex afterwards
    10am:
    1 tbsp flax oil

    noon:
    1 turkey burger patty
    1/2 cup cous cous
    1 small salad with small amount of lite dressing

    3pm:
    4oz grilled chicken breast
    15 almonds

    5:30pm:
    1/2 slab lite tofu
    1 tbsp ANTB

    Winsor Pilates Acclerated Body Sculpting as evening workout

    8:30pm:
    small can of tuna
    large salad with 3tbsp of lite dressing

    Totals:
    ~1420cals (~75g carbs, 125g protein, 55g fat)

    Fri, 5/13
    Scale weight: 125.5lbs (suspect that pre-made grilled chicken I eat has high sodium content because it is seasoned so I'm going to cut that out)

    T-Rex on empty stomach

    6:45am:
    HIIT cardio, 30mins, treadmill: 3 min warmup, 9 min steady state, 9 intervals, 2 min steady state, 3 min cooldown

    8am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/4 cup soy milk
    large handful of blackberries

    Am getting Levorox and CB from af store today, so I'm looking forward to adding that to my routine from tomorrow onwards. I also ordered PVL whey gourmet powder which is coming today too - less carbs and sugar than the Trader Joes brand whey I'm using now.

  3. #23
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Fri, 5/13
    Scale weight: 125.5lbs (suspect that pre-made grilled chicken I eat has high sodium content because it is seasoned so I'm going to cut that out)

    T-Rex on empty stomach

    6:45am:
    HIIT cardio, 30mins, treadmill: 3 min warmup, 9 min steady state, 9 intervals, 2 min steady state, 3 min cooldown

    8am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/4 cup soy milk
    large handful of blackberries
    10am:
    1tbsp flax oil

    noon:
    1 turkey burger patty
    1/2 cup cous cous
    1 small salad with light dressing

    2:15pm:
    15 almonds
    small can of tuna

    5:30pm:
    1 tbsp ANTB
    1/2 slab light tofu

    8pm:
    1 scoop whey shake (mixed with water)
    large salad with light dressing

    11pm:
    *cheat "meal" consisting of two fancy colorful martinis, ~400 cals*

    Totals: ~1800 cals, ~120g carbs, 125g protein, ~50 to 60g fat

    Sat, 5/14
    Scale weight: 125lbs

    T-Rex on empty stomach

    9am: 50 minute spinning class

    10:45am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/4 cup soy milk
    large handful of blackberries

    Thinking of everyone at the show today in Atl. GO GIRLS!!!

  4. #24
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Sat, 5/14
    Scale weight: 125lbs

    T-Rex on empty stomach

    9am: 50 minute spinning class

    10:45am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/4 cup soy milk
    large handful of blackberries
    12:15pm:
    1/2 slab lite tofu
    1/2 cup cous cous

    2:30pm:
    Upper body workout: 5 sets of 15 - chest press 15lbs, flys 10lbs and then 12 push-up and then 5 sets of 15 - lat pulldown, front delt raises & assisted pull-ups

    4pm:
    PWO shake: 1 scoop whey mixed with soymilk and 1 tbsp ANTP

    7:45pm:
    4 oz ahi tuna steak
    1 tbsp flax oil
    medium greens salad with light dressing

    10:15pm:
    1 scoop whey mixed with water

    Total cals: 1255 (~80g carbs, ~125g protein, ~27g fat)

    Sun, 5/15
    Scale weight: 124.5 lbs

    t-rex on empty stomach

    8:15am: 35 mins cardio - 27 mins of stairmill in fat burning mode and 8 mins elliptical cooldown

  5. #25
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Sun, 5/15
    Scale weight: 124.5 lbs

    t-rex on empty stomach

    8:15am: 35 mins cardio - 27 mins of stairmill in fat burning mode and 8 mins elliptical cooldown
    10:15am:
    2 Glucorell R prior
    1/2 cup oatmeal
    1 cup liquid egg whites
    1/4 cup soy milk
    large handful of blackberries

    2 levorex

    2pm:
    2 Glucorell R prior
    Was at an indian brunch event, so had 1 large dosa (rice/lentils crepe) with cubed chicken tikka (estimating this to be 500 cals and a lot of carbs)

    2 levorex

    5pm:
    1 scoop whey mixed with water
    2 tbsp ANTB

    8:15pm:
    4 oz ahi tuna steak
    large greens salad with light dressing

    Totals: Very approximately 1275 cals since I'm guesstimating the damage of the dosa brunch (don't know carbs, but about 110g protein)

  6. #26
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Mon, 5/16
    Scale weight: 124.5, but stomach feels weird after indian brunch

    t-rex on empty stomach

    6:45am: 35 mins HIIT cardio: 3 mins warmup, 10 mins steady state, 8 cycles of incline and speedwork intervals, 5 mins cooldown

    8am:
    1/2 cup oatmel
    3/4 cup liquid eggwhites
    1/2 cup soymilk
    large handful of raspberries

    10am:
    1 tbsp flax oil

    12:30pm:
    8 oz grilled chicken
    small salad, no dressing
    1/2 cup cous cous

    2:45pm:
    15 almonds

    5:45pm:
    5 oz ahi tuna steak
    medium salad with 4 tbsp lite dressing

    7:45pm:
    Upper body workout of isolated compound supersets:
    4 sets of 15 chest flys (10lbs) followed by 20lb chest presses
    4 sets of 15 of stiff-arm pulldown followed by seated row
    4 sets of 15 of side lat raises (3lbs) followed by 15lb shoulder presses
    2 sets of 15 of bicep curls (10lbs) followed by diamond push-ups

    8:45pm:
    PWO shake - 1 scoop whey mixed with water

    9:30pm:
    5 oz ahi tuna steak
    medium salad with 4 tbsp lite dressing

    Totals: ~1500 cals (~70g carbs, ~160g protein, ~55g fat)

  7. #27
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Tues, 5/17
    Scale weight: 125lbs ((why?! Can't see what would cause any bloat from yesterday's eating)

    t-rex on empty stomach

    6:45am: 35 mins steady state cardio - 30 mins of stairmill/gauntlet in fat burn mode with 5 min cooldown on elliptical trainer

    8am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/4 cup soymilk
    large handful raspberries

    10am:
    1 tbsp flax oil

    noon:
    2 glucorell-R prior
    turkey burger patty
    1/2 cup cous cous
    small salad/light italian dressing

    2:30 pm:
    1 can small tuna
    15 almonds

    6:30 pm:
    1/2 slab light tofu
    medium salad/light dressing
    1 tbsp ANTB

    9pm:
    whey shake

    1 x 15 set of pilates ab moves:crunches, ball, bicycles and reverse lifts

    Totals: ~1340 cals (~100g carbs, ~130g protein, 48g fat)

    Wed, 5/17
    Scale weight: 125.5 <*sobs, what is going on*>

    t-rex on empty stomach

    6:45am: 30 mins HIIT - 3 mins warmup, 10 min steady state, 8 intervals (7 speed, 1 incline) and 5 min cooldown

    8am:
    2 glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soymilk
    large handful raspberries (don't like taste of raspberries so much)

    <prayer: please stop the 1/2 pound a day weight gain from continuing. does anyone know if leverox causes initial water gain? that's the only thing I've added this week to routine>

  8. #28
    Da Pope
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    Re: Roonytunes 2005

    Mornin Sweetie...

    What is your most current bodyfat measurement?
    Tape measurements?
    How are your clothes fitting?
    How do you feel when you look in the mirror?

    Seriously, Back away from the scale hun...you are stressing over nothing.

  9. #29
    Cyborg Miss24k's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by *Bunny*
    Mornin Sweetie...

    What is your most current bodyfat measurement?
    Tape measurements?
    How are your clothes fitting?
    How do you feel when you look in the mirror?

    Seriously, Back away from the scale hun...you are stressing over nothing.

    What Buns said!!!!

    Girl you need to stop stressing over that little number on the scale.

    Are you taking pics of yourself? If you're not then start take them once a week, post them if you'd like, but if you don't that's fine too, keep them to track your progress. Check your bodyfat.

    Stop looking at the scale it will drive you nuts. I went from about 20% bf to 14% and only dropped like what 2lbs on the scale.

  10. #30
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Quote Quote posted by Miss24k
    What Buns said!!!!

    Girl you need to stop stressing over that little number on the scale.

    Are you taking pics of yourself? If you're not then start take them once a week, post them if you'd like, but if you don't that's fine too, keep them to track your progress. Check your bodyfat.

    Stop looking at the scale it will drive you nuts. I went from about 20% bf to 14% and only dropped like what 2lbs on the scale.
    Thanks Buns and Miss24K for the encouraging words. I know the scale is not the be all and end all, but it is just SO discouraging to see any kind of gain on it!

    I had my bodyfat tested 3 weeks ago at 23.25%. I'm going back next week to the same trainer to get it done again. I'll also ask her to take tape measurements this time. Otherwise to me, it just seems that I look the same and my clothes fit the same....we are after all our own worst critiques!

    But I so appreciate the support from you great ladies...I'll continue hanging in there. Patience, patience...I may eat my own hand while waiting tho'.

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