x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Roonytunes 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Roonytunes 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I decided to finally start one of these. Stats: 5ft 5", 126 lbs, bf: 23.25% Goal: bf of 17% Yesterday: 7:45am 1/2 cup oatmeal 3 egg whites 1/2 cup soy milk

Read more or register here to join the discussion below...

Page 2 of 44 FirstFirst 123456789101112 ... LastLast
Results 11 to 20 of 435

Thread: Roonytunes 2005

  1. #11
    Cyborg Miss24k's Avatar
    Join Date
    Aug 2004
    Location
    Where ever my little heart desires!
    Posts
    5,077
    Rep Power
    104

    Re: Roonytunes 2005

    Hey girl, keep up the good work.... Don't beat yourself up over cheat meals, incorporate them into your diet, so you have 1 once a week, that will keep you sane for the rest of the week, it's all about balance and moderate.

    And last but least, enjoy the "reward meal" (I like to refer to a cheat meal as a reward for staying focused all week )

  2. #12
    Olympian Roonytunes's Avatar
    Join Date
    Oct 2004
    Location
    Philadelphia
    Posts
    2,240
    Rep Power
    67

    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Mon, 5/9
    Scale weight: 125.5lbs

    T-rex on empty stomach
    6:45am
    35 mins HIIT cardio: 3 min warmup, 10 min steady state, 8 intervals, 6 min cooldown

    Glucorell-R prior
    8am:
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries
    Thanks for the advice and encouragement, Miss24K! It's just so easy to keep thinking about the damage one cheat meal may have done!

    10:15am:
    1tbsp flax oil

    12noon:
    2 slices sprouted whole wheat bread
    turkey burger patty

    2:15pm:
    15 almonds

    3pm:
    4 oz grilled chicken breast
    small salad with tiny bit of light italian dressing

    5:45pm:
    1 tbsp ANTB
    4 oz ahi tuna steak
    large salad with light dressing

    1 hour workout with trainer: circuit upper body routine with reps of 15 to 20, where we hit chest, tris from 2 angles, delts, bis from 2 angles, some back and shoulder.

    8:45pm:
    PWO shake - 1 scoop whey powder mixed with water

    Totals: 1520 cals (~90g carbs, ~140g protein, ~50g fat)

    Tues, 5/10
    Scale weight: 125.5 lbs

    AM 35 min steady state cardio:
    20 mins elliptical on crosstraining mode, 10 mins stairmill on fat burner mode and 5 min cooldown on elliptical

    7:45am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

  3. #13
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Thanks for the advice and encouragement, Miss24K! It's just so easy to keep thinking about the damage one cheat meal may have done!
    ... "Reward" meal

    Be sure to Enjoy them... live, learn, move on...try not to dwell on endulging once in a while...your body will adjust

    Best of luck!

  4. #14
    Olympian Roonytunes's Avatar
    Join Date
    Oct 2004
    Location
    Philadelphia
    Posts
    2,240
    Rep Power
    67

    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Tues, 5/10
    Scale weight: 125.5 lbs

    AM 35 min steady state cardio:
    20 mins elliptical on crosstraining mode, 10 mins stairmill on fat burner mode and 5 min cooldown on elliptical

    7:45am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries
    I like "Reward Meal", Bunny

    10:15am
    1 tbsp flax oil

    12 noon:
    turkey burger patty (grill guy in cafeteria has caught on to my routine and actually had it ready for me...was kinda flattered)
    2 slices sprouted bread
    1 small salad with tiny bit of lite italian dressing

    2:15pm:
    15 almonds
    4 oz chicken breast

    5:30pm: (was totally starving. wondering if related to not taking t-rex for the day)
    1/2 slab lite tofu
    1 tbsp ANTB

    7:30pm:
    Winsor Pilates ab sculpting tape

    8pm:
    1 can tuna
    large salad with 3 tbsp of "clean" salad dressing

    Totals: ~1430 cals (~80g carbs, ~130g protein, ~50g fat)

    Wed, 5/11
    Scale Weight: 125.5 lbs (actually said 126lbs the first time, but read 125.5 the second time, so I took that. Dumbass scale!)

    Was not supposed to wake up for AM cardio today since doing legs tonight, but woke up automatically at 5:45am. Last week, I was oversleeping with the alarm on and this week, I have a built-in system. Woohoo.

    T-Rex on empty stomach:

    6:45am:
    30 min HIIT cardio (3 min warmup, 9 min steady state, 8 intervals, 3 min stead state, 3 min cooldown)

    <observation: I get a "high" for the day from HIIT but was so friggin' beat and unproductive at work after yesterday's "steady state" cardio>

    8am:
    Glucorell-R prior
    1/2 cup oatmeal
    1 cup liquid eggwhites
    1/2 cup soy milk
    large handful of blackberries

  5. #15
    The Shadow
    Guest

    Re: Roonytunes 2005

    how many cals?

  6. #16
    Olympian Roonytunes's Avatar
    Join Date
    Oct 2004
    Location
    Philadelphia
    Posts
    2,240
    Rep Power
    67

    Re: Roonytunes 2005

    Quote Quote posted by The Shadow
    how many cals?
    In general? I think I am averaging between 1400 to 1500 cals. I post daily stats of approx. cals, carbs, proteins & fats consumed if you look through my day. I'm trying to keep carbs to around 100g or less and protein at about 120g. And then there's my one cheat meal. Do you think this is okay?

    Goal is simply to drop bf% from 23% to 17%. Stats: 5ft 5", 125lbs, look good in regular clothes now but I want to look great in a bikini!

  7. #17
    The Shadow
    Guest

    Re: Roonytunes 2005

    you need to be at 10-12x bodyweight....so it looks about right....


    when is the cheat meal?

    Frequency wise?

  8. #18
    Olympian Roonytunes's Avatar
    Join Date
    Oct 2004
    Location
    Philadelphia
    Posts
    2,240
    Rep Power
    67

    Re: Roonytunes 2005

    Quote Quote posted by The Shadow
    you need to be at 10-12x bodyweight....so it looks about right....


    when is the cheat meal?

    Frequency wise?
    Cheat meal is once a week as of now. Either Fri night or Sat night is the plan. I think I need it to stay sane.

  9. #19
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Cheat meal is once a week as of now. Either Fri night or Sat night is the plan. I think I need it to stay sane.


    YES.... you are correct dear... you should 'reward' yourself one a week, or you can go crazy...like moi

  10. #20
    Cyborg Miss24k's Avatar
    Join Date
    Aug 2004
    Location
    Where ever my little heart desires!
    Posts
    5,077
    Rep Power
    104

    Re: Roonytunes 2005

    Quote Quote posted by *Bunny*


    YES.... you are correct dear... you should 'reward' yourself one a week, or you can go crazy...like moi

    What Bunny said.

    Enjoy yourself 1 once a week. And it's a reward da it!!!! lol

Similar Threads

  1. Roonytunes 2006
    By Roonytunes in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 1653
    Last Post: 24-Feb-2007, 09:07 PM
  2. RIP Herman 2005-2005
    By hamstershaver in forum Chat & Conversation
    Replies: 27
    Last Post: 21-Sep-2005, 07:50 AM
  3. Cutting Progress Thread - June 2005 - August 2005
    By The Red Dragon in forum Diet & Bodybuilding
    Replies: 6
    Last Post: 11-Jun-2005, 02:17 AM
  4. Lv 2005
    By Lady Viking in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 240
    Last Post: 24-May-2005, 02:50 PM
  5. 2005
    By hanselthecaretaker in forum Chat & Conversation
    Replies: 15
    Last Post: 01-Jan-2005, 09:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •