Roonytunes said:
Tues, 5/10
Scale weight: 125.5 lbs
AM 35 min steady state cardio:
20 mins elliptical on crosstraining mode, 10 mins stairmill on fat burner mode and 5 min cooldown on elliptical
7:45am:
Glucorell-R prior
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries
I like "Reward Meal", Bunny
10:15am
1 tbsp flax oil
12 noon:
turkey burger patty (grill guy in cafeteria has caught on to my routine and actually had it ready for me...was kinda flattered)
2 slices sprouted bread
1 small salad with tiny bit of lite italian dressing
2:15pm:
15 almonds
4 oz chicken breast
5:30pm: (was totally starving. wondering if related to not taking t-rex for the day)
1/2 slab lite tofu
1 tbsp ANTB
7:30pm:
Winsor Pilates ab sculpting tape
8pm:
1 can tuna
large salad with 3 tbsp of "clean" salad dressing
Totals: ~1430 cals (~80g carbs, ~130g protein, ~50g fat)
Wed, 5/11
Scale Weight: 125.5 lbs (actually said 126lbs the first time, but read 125.5 the second time, so I took that. Dumbass scale!)
Was not supposed to wake up for AM cardio today since doing legs tonight, but woke up automatically at 5:45am. Last week, I was oversleeping with the alarm on and this week, I have a built-in system. Woohoo.
T-Rex on empty stomach:
6:45am:
30 min HIIT cardio (3 min warmup, 9 min steady state, 8 intervals, 3 min stead state, 3 min cooldown)
<observation: I get a "high" for the day from HIIT but was so friggin' beat and unproductive at work after yesterday's "steady state" cardio>
8am:
Glucorell-R prior
1/2 cup oatmeal
1 cup liquid eggwhites
1/2 cup soy milk
large handful of blackberries