Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Roonytunes 2005
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Mon, July 4th
I'm baaaack. Hope everyone had a nice long weekend. Had a great gals' weekend on the town in LA, although it was filled with martinis and a few too many awesome meals (brunch at the Ivy, dinner at Asia De Cuba etc.) But oh well....don't know when I'll head back there again, so I felt the need to live it up. Once in a while, life does get in the way of eating clean. I did however make it to Crunch Hollywood two out of the four mornings and took the most awesome bosu ball class there.
However, it's now time to get serious. I have 8 good weeks before any more travel and disruptions to my schedule, so my goal is to get down to 12-14% bf by then.
Will be eating lower carb for the next few days and drinking tons of water to undo the vacation damage. Looking forward to getting back into my logging routine again....
I'm baaaack. Hope everyone had a nice long weekend. Had a great gals' weekend on the town in LA, although it was filled with martinis and a few too many awesome meals (brunch at the Ivy, dinner at Asia De Cuba etc.) But oh well....don't know when I'll head back there again, so I felt the need to live it up. Once in a while, life does get in the way of eating clean. I did however make it to Crunch Hollywood two out of the four mornings and took the most awesome bosu ball class there.
However, it's now time to get serious. I have 8 good weeks before any more travel and disruptions to my schedule, so my goal is to get down to 12-14% bf by then.
Will be eating lower carb for the next few days and drinking tons of water to undo the vacation damage. Looking forward to getting back into my logging routine again....
Roonytunes
New member
Thanks for the welcome back, Bunns! 
Unfortunately I think I had enough fun and french fries for you, me and several other ladies on this board 
But onward and forward....
Tues, July 5th
No am cardio because I was still jetlagged from west coast time
Scale weight: 126lbs
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
11:15am:
1 turkey burger patty
12:45pm:
15 almonds
2:35pm:
4 oz grilled chicken
2 cups dry salad
1 tbsp flax oil
6:15pm:
7oz grilled tofu
1 cup cooked spinach
2 tbsp ANPB
8:30pm:
Upper body workout:
4x12 supersets of chest press (25lb dumb bells) and push-ups
4x12 supersets of assisted back dips (100lbs) and seated row (70lbs)
4x12 supersets of shoulder press (15lbs) and lateral raises (5lbs)
4x12 supersets of bicep curls (15lbs) and tricep dips
9:45pm:
PWO shake of ON whey mixed with water
Totals: ~1330 cals (~65g carbs, ~135g protein, ~60g fat)
Supps: 12 l-rex, 3 Alcar, 3 Green tea extract, 2 daily multi, 2 calcium citrate tabs and opened up brand new bottle of YES that I applied twice.
Feelin' good and positive....
Unfortunately I think I had enough fun and french fries for you, me and several other ladies on this board But onward and forward....Tues, July 5th
No am cardio because I was still jetlagged from west coast time
Scale weight: 126lbs
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
11:15am:
1 turkey burger patty
12:45pm:
15 almonds
2:35pm:
4 oz grilled chicken
2 cups dry salad
1 tbsp flax oil
6:15pm:
7oz grilled tofu
1 cup cooked spinach
2 tbsp ANPB
8:30pm:
Upper body workout:
4x12 supersets of chest press (25lb dumb bells) and push-ups
4x12 supersets of assisted back dips (100lbs) and seated row (70lbs)
4x12 supersets of shoulder press (15lbs) and lateral raises (5lbs)
4x12 supersets of bicep curls (15lbs) and tricep dips
9:45pm:
PWO shake of ON whey mixed with water
Totals: ~1330 cals (~65g carbs, ~135g protein, ~60g fat)
Supps: 12 l-rex, 3 Alcar, 3 Green tea extract, 2 daily multi, 2 calcium citrate tabs and opened up brand new bottle of YES that I applied twice.
Feelin' good and positive....
Roonytunes
New member
Wed, 7/6
Scale weight: 123.5lbs
AM cardio: 8 mins eliptical warmup, 15 mins stairmill in fat burn mode, 10 mins eliptical cool down
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
10:45am:
3 oz pouch tuna
15 almonds
12:45pm:
1 turkey burger patty
1 tbsp flax oil
1/2 cup steamed cauliflower
2:45pm:
4 oz grilled chicken
1/2 cup steamed broccoli
5:45pm:
7oz tofu
1 cup cooked spinach
1.5 tbsp ANPB
8pm: lower body workout with trainer. We did callisthenics moves of lunges, hip flexor and step work etc. instead of weights for a change.
9:15pm:
PWO shake of ON whey mixed with water
Totals: ~1405 cals (~70g carbs, ~152g carbs, ~57g fat)
Supps taken: 3 CB, 12 L-rex, 3 Alcar, 3 Green Tea, 2 daily multi, 2 calcium citrate, YES 2X
Scale weight: 123.5lbs
AM cardio: 8 mins eliptical warmup, 15 mins stairmill in fat burn mode, 10 mins eliptical cool down
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
10:45am:
3 oz pouch tuna
15 almonds
12:45pm:
1 turkey burger patty
1 tbsp flax oil
1/2 cup steamed cauliflower
2:45pm:
4 oz grilled chicken
1/2 cup steamed broccoli
5:45pm:
7oz tofu
1 cup cooked spinach
1.5 tbsp ANPB
8pm: lower body workout with trainer. We did callisthenics moves of lunges, hip flexor and step work etc. instead of weights for a change.
9:15pm:
PWO shake of ON whey mixed with water
Totals: ~1405 cals (~70g carbs, ~152g carbs, ~57g fat)
Supps taken: 3 CB, 12 L-rex, 3 Alcar, 3 Green Tea, 2 daily multi, 2 calcium citrate, YES 2X
Roonytunes
New member
Thurs, 7/7
Scale weight: 122lbs
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
9:15am:
15 almonds
Noon:
(went to a japanese restaurant)
1 cup miso soup
salad with 1 tbsp ginger dressing
6 pieces of sashimi
1/2 cup seaweed salad
1/2 cup squid
1 small cube of cantaloupe
3pm:
3 oz pouch of tuna
1 tbsp flax oil
5pm:
2 tbsp ANPB
6:15pm: 15 mins ab class
6:30pm: 50 min tae bo class
7:40pm:
1 scoop ON whey mixed with water
1 cup spinach
8pm: upper body workout
5 continuous sets of 12 bicep curls followed by 10 push-ups
4x12 underhand close grip lat pull downs
4x12 overhead cable press lying down (for delts)
4x12 one arm chest press with 15lb dumb bells
9:15pm:
PWO shake of ON whey mixed with water
Supps taken: 2 Gluc-R, 12 L-Rex, 1 T-Rex, 3 Alcar, 3 Green Tea, 2 daily multi, 2 calcium citrate, YES 2X
Totals: Guessing that my lunch was ~500 cals, total cals are ~1500 cals for the day.
Scale weight: 122lbs
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
9:15am:
15 almonds
Noon:
(went to a japanese restaurant)
1 cup miso soup
salad with 1 tbsp ginger dressing
6 pieces of sashimi
1/2 cup seaweed salad
1/2 cup squid
1 small cube of cantaloupe
3pm:
3 oz pouch of tuna
1 tbsp flax oil
5pm:
2 tbsp ANPB
6:15pm: 15 mins ab class
6:30pm: 50 min tae bo class
7:40pm:
1 scoop ON whey mixed with water
1 cup spinach
8pm: upper body workout
5 continuous sets of 12 bicep curls followed by 10 push-ups
4x12 underhand close grip lat pull downs
4x12 overhead cable press lying down (for delts)
4x12 one arm chest press with 15lb dumb bells
9:15pm:
PWO shake of ON whey mixed with water
Supps taken: 2 Gluc-R, 12 L-Rex, 1 T-Rex, 3 Alcar, 3 Green Tea, 2 daily multi, 2 calcium citrate, YES 2X
Totals: Guessing that my lunch was ~500 cals, total cals are ~1500 cals for the day.
Roonytunes
New member
Fri, 7/9
Scale weight: 123lbs, but weird stomach overhang bloat
Woke up with the biggest knot in my back from sleeping weird.
8am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
11:30am:
15 almonds
1 turkey burger patty
1:45pm:
4oz chicken breast
2 slices sprouted bread
5pm: got a great massage on the way home!
6pm:
7 oz grilled tofu
2 cups spinach
2 tbsp ANPB
7:30pm:
Power Crunch (high protein, low carb) wafer cookie
*yum...not as good for you as real food, but took the edge off my cravings*
I'm done eating and will spend the rest of the night reading, watching tv and lounging in bed.
Totals: ~ 1435 cals (~97g carbs, ~123g protein, ~50g fat)
Supps taken: 1 t-rex, 12 l-rex, 3 alcar, 3 green tea extract, 2 daily multi, 3 Gluc-R, YES 2x
TGIF!
Scale weight: 123lbs, but weird stomach overhang bloat
Woke up with the biggest knot in my back from sleeping weird.
8am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
11:30am:
15 almonds
1 turkey burger patty
1:45pm:
4oz chicken breast
2 slices sprouted bread
5pm: got a great massage on the way home!
6pm:
7 oz grilled tofu
2 cups spinach
2 tbsp ANPB
7:30pm:
Power Crunch (high protein, low carb) wafer cookie
*yum...not as good for you as real food, but took the edge off my cravings*
I'm done eating and will spend the rest of the night reading, watching tv and lounging in bed.
Totals: ~ 1435 cals (~97g carbs, ~123g protein, ~50g fat)
Supps taken: 1 t-rex, 12 l-rex, 3 alcar, 3 green tea extract, 2 daily multi, 3 Gluc-R, YES 2x
TGIF!
Roonytunes
New member
Posting early because I'm heading to the shore...coincides with my cheat meal and yes, it's all planned.
Scale weight: 122lbs, stomach overhang is gone. Phew, since I'm in bathing suit.
9am: 50 min spinning class followed by 10mins of hip flexor and ab work. Back is feeling better
10:45am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
12:45pm:
7oz tofu
2 cups salad with 4 tbsp "clean" dressing
1:45pm: (was supposed to save this until later but couldn't resist)
Protein cookie
3:45pm:
1 bite size chocolate chip cookie...a little early treat for the cheat meal
7:30pm:
cheat meal process began: 2 small burgers grilled with small amount of ketchup on hamburger rolls, 2 large pieces of choco-rice krispie treats, 2 1/2 margaritas and 2 vodka cocktails
Supps for the day: 3CB, 3 Gluc-r, 12 L-rex, 3 Alcar, 3 Green Tea extract, 2 daily multi
See y'all tomorrow. Packed an extra protein cookie as breakfast for the drive home to have with some coffee.
Scale weight: 122lbs, stomach overhang is gone. Phew, since I'm in bathing suit.
9am: 50 min spinning class followed by 10mins of hip flexor and ab work. Back is feeling better
10:45am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
12:45pm:
7oz tofu
2 cups salad with 4 tbsp "clean" dressing
1:45pm: (was supposed to save this until later but couldn't resist)
Protein cookie
3:45pm:
1 bite size chocolate chip cookie...a little early treat for the cheat meal
7:30pm:
cheat meal process began: 2 small burgers grilled with small amount of ketchup on hamburger rolls, 2 large pieces of choco-rice krispie treats, 2 1/2 margaritas and 2 vodka cocktails
Supps for the day: 3CB, 3 Gluc-r, 12 L-rex, 3 Alcar, 3 Green Tea extract, 2 daily multi
See y'all tomorrow. Packed an extra protein cookie as breakfast for the drive home to have with some coffee.
Last edited:
Roonytunes
New member
Content with my eating/drinking at the shore...I didn't go overboard as I had feared.
Scale weight:122.5lbs
9am:
Protein cookie
11am:
2 tbsp ANPB
2:30pm:
1/2 cup oatmeal
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
4:15pm:
Iced coffee with 1/4 cup soymilk
7:45pm:
3 oz seared ahi tuna
1 cup cooked brocolli
9:15pm:
30 almonds
Midnight:
2 scoops ON whey mixed with water
Totals: ~1275 cals (~90g carbs, ~130g protein, ~42g fat)
Supps: 12 L-rex, 3 Alcar, 3 Green Tea, 2 Daily multi, YES 2x
Scale weight:122.5lbs
9am:
Protein cookie
11am:
2 tbsp ANPB
2:30pm:
1/2 cup oatmeal
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
4:15pm:
Iced coffee with 1/4 cup soymilk
7:45pm:
3 oz seared ahi tuna
1 cup cooked brocolli
9:15pm:
30 almonds
Midnight:
2 scoops ON whey mixed with water
Totals: ~1275 cals (~90g carbs, ~130g protein, ~42g fat)
Supps: 12 L-rex, 3 Alcar, 3 Green Tea, 2 Daily multi, YES 2x
Last edited:
Roonytunes
New member
Mon, 7/11
Scale weight:123.5 lbs
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
9:30am:
15 almonds
11:45am:
1 turkey burger patty
2 slices Ezreikal sprouted bread
2:30pm:
4 oz grilled chicken
1 tbsp flax oil
5:30pm:
7oz grilled tofu
large salad with 3 tbsp clean dressing
6:30pm:
55 min Tae bo class where I wished the instructor would just STFU instead of shrieking at the top of her lungs
7:30pm:
2 tbsp ANPB
8pm:
Upper body training
5x12 incline chest press with 60lbs total
4x12 olympic press movement with 15 lb dbs
3x12 one arm row in push up position with 10lb dbs
3x10 bicep curls with 15lb dbs
9:30pm:
PWO shake of 1 scoop Synergy whey powder mixed with water
Totals: ~1460 cals (~86g carbs, ~140g protein, ~58g fat)
Supps: 2 daily multi, 2 calcium citrate, 12 l-rex, 3 alcar, 3 green tea extract, 2 Gluc-R, Yes applied 2x
Off to bed....my gym is starting the 6:30am spinning class tomorrow that I specifically requested for, so I have to be there on time for that!
Scale weight:123.5 lbs
8:15am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries
9:30am:
15 almonds
11:45am:
1 turkey burger patty
2 slices Ezreikal sprouted bread
2:30pm:
4 oz grilled chicken
1 tbsp flax oil
5:30pm:
7oz grilled tofu
large salad with 3 tbsp clean dressing
6:30pm:
55 min Tae bo class where I wished the instructor would just STFU instead of shrieking at the top of her lungs
7:30pm:
2 tbsp ANPB
8pm:
Upper body training
5x12 incline chest press with 60lbs total
4x12 olympic press movement with 15 lb dbs
3x12 one arm row in push up position with 10lb dbs
3x10 bicep curls with 15lb dbs
9:30pm:
PWO shake of 1 scoop Synergy whey powder mixed with water
Totals: ~1460 cals (~86g carbs, ~140g protein, ~58g fat)
Supps: 2 daily multi, 2 calcium citrate, 12 l-rex, 3 alcar, 3 green tea extract, 2 Gluc-R, Yes applied 2x
Off to bed....my gym is starting the 6:30am spinning class tomorrow that I specifically requested for, so I have to be there on time for that!
