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Roonytunes 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Roonytunes 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I decided to finally start one of these. Stats: 5ft 5", 126 lbs, bf: 23.25% Goal: bf of 17% Yesterday: 7:45am 1/2 cup oatmeal 3 egg whites 1/2 cup soy milk

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Thread: Roonytunes 2005

  1. #91
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Thurs, 6/16

    I got my bodyfat and measurements retaken this morning after three weeks. My bodyfat percentage has dropped from 20.25% to 17.28%. I'm pleased with that, although my goal is to ultimately get down to about 12-14% to lose my lower body fat. I've lost about 4 lbs of fat and gained 1.2 lbs of muscle in this time period. I've lost ~3lbs in scale weight.

    Below are my current measurements:
    Bicep - 11 in (no diff)
    Chest - 31.5 in (minus 1.5)
    Waist - 23.25 in (minus 1)
    Abs - 31.5 in (minus 1.5)
    Hips - 38 (minus 2, my goal really is to get my waist and hips more in proportion!!)
    Thigh - 22.25 in (minus 0.5)

    Below is the difference in the bodyfat calliper measurements over 21 days:
    Tricep: minus 5.5
    Scapula (sp?): minus 2
    Side Ab: no difference
    Belly: minus 3
    Thigh: minus 4

    I was told to keep my routine the same since my body is responding well, so my regime and log continue...

  2. #92
    Da Pope
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    Re: Roonytunes 2005

    YAY!!!

    I did the "janes" this morning... OUCH



    Great work RT...so happy for your progress

  3. #93
    Da Pope
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Thurs, 6/16

    I got my bodyfat and measurements retaken this morning after three weeks. My bodyfat percentage has dropped from 20.25% to 17.28%.
    When you started...
    Stats: 5ft 5", 126 lbs, bf: 23.25%
    Down JUST ABOUT 6%
    Fantastic!

  4. #94
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Thanks, Bunns! Your support and encouragement really do mean a lot to me!! And I just got the Firm 5 Day Abs off ebay myself...

    Thurs, 6/16

    Scale weight: 122.5lbs

    35 mins am cardio: 30 mins stairmill (varied between level 6,7,8 in fat burn mode) followed by 5 mins cooldown on elliptical runner

    8:30am:
    1/2 cup oats
    1 cup liquid eggwhites
    1/3 cup blackberries
    1/4 soymilk

    9am: upper body workout with trainer - we trained at a new gym so I'm not sure how to describe some of the exercises, but basically we did 4 sets of 10-12 each of one armed-pec dec, standing cable pull at chest level, assisted dips for the back, 3 types of angled bicep curls followed by pushups superset.

    10:30am:
    PWO shake of PVL whey gourmet mixed with water

    Noon:
    1/2 cup cous cous
    7 oz grilled tofu

    3pm:
    3 oz tuna steak
    1 cup cooked brocolli

    5pm:
    overpriced sashimi @ the airport

    5:45pm:
    board flight for vacation!!!

    Will more than likely be indulging in excessive Tex-Mex, margaritas etc., but am also packing whey powder, tuna pouches, Stallone pudding as well as workout clothes since the hotel has a "fitness room". Keep telling myself that it is okay to get off program for just 2-3 days to enjoy life but have mixed feelings of guilt etc. Oh well....will report back when I return on Sunday.

    Will miss y'all since I won't have internet access for a few days....take care everyone!!

  5. #95
    Da Pope
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    Re: Roonytunes 2005

    Quote Quote posted by Roonytunes
    Thanks, Bunns! Your support and encouragement really do mean a lot to me!! And I just got the Firm 5 Day Abs off ebay myself...

    Will miss y'all since I won't have internet access for a few days....take care everyone!!
    Oh ya baby hahahaha - old school...


    That's RIGHT! Have fun!!!

  6. #96
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    I'm back from vacation. I ended up taking three days completely off from the program without working out, no supps and eating/drinking whatever I wanted. I think I needed it, but however was pleasantly surprised to find it wasn't as enjoyable as I thought it would be. In any case, I know I've done a little damage and am bloated to high heavens, but am getting right back on the program tomorrow. The alarm clock has been set for morning cardio!!

  7. #97
    Da Pope
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    Re: Roonytunes 2005

    Welcome back girl Couple days clean diet & water/bloat will subside

    No worries

  8. #98
    Cyborg Miss24k's Avatar
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    Re: Roonytunes 2005

    hey girl, yes sometimes you need to just take a break, my break is just about to end also, and I didn't really eat anything that gave me that satisfaction.

    Don't worry about the bloating and water it will go away in a few days.

    I also wanted to say congratualtions on your bf%, excellent job girlie

  9. #99
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Thanks for the support, twinnies! I hope you guys are right and the water will leave my system soon enough.

    Mon, 6/20
    Scale weight: 127.5lbs *gulp*
    Decided to do a carb-down day to help with the bloating

    Am cardio: 30 mins on stairmill on level 8 in fatburn mode with 5 min cooldown on elliptical trainer

    8:15am:
    1 cup liquid eggwhites
    1/2 cup soymilk
    10 blackberries

    9:30am:
    15 almonds

    11:30am:
    1 turkey burger patty
    1 tbsp flax oil

    1:30pm:
    4 oz grilled chicken
    2 cups dry salad

    3:30pm:
    1 small can of tuna

    5:30pm:
    7 oz grilled tofu
    2 cups broccoli
    2 tbsp ANPB

    8pm: Met with trainer for upper body workout. Circuit type training of 5 sets of 15 reps in the following order with few mins rest in between sets: flat bench press, lat pulldowns, shoulder press (15lb dumbbells), sitting bicep curls (10lbs), skull crushers (10lbs reduced to 8 lbs for set 3, 4, 5)

    9:15pm:
    PWO shake of 1 scoop of ON vanilla-ice cream mixed with 10oz water

    Totals: 1380 cals (~50g carbs, ~145g protein, ~55g fat)

    Supps: 2 CB, 3 alcar, 3 green tea extract, 6 l-rex, YES applied twice, 1 daily multi.

  10. #100
    Olympian Roonytunes's Avatar
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    Re: Roonytunes 2005

    Tues, 6/21

    Scale weight: 125lbs

    AM Cardio: 35 mins HIIT on treadmill - 5 min warmup @ 4mph, 10 cycles alternating with 30 sec @ 9mph followed by 90 sec @ 4mph, 7 min steady-state and then 3 min cooldown

    8:15am
    1/2 cup oats
    1 cup liquid eggwhites
    1/4 cup soymilk
    1/3 cup blueberries

    10am:
    1 pouch tuna
    15 almonds

    12:30pm:
    1 turkey burger patty
    1 tbsp flax oil

    3:30pm:
    4 oz grilled chicken
    2 cups dry salad

    6pm:
    7 oz grilled tofu
    1 cup cooked spinach
    1 tbsp ANPB

    8:30pm:
    1 scoop ON whey powder mixed with water
    1 tbsp ANPB

    Totals: 1465 cals (~75g carbs, ~150g protein, ~60g fat)

    Supps: Daily vitamin, 2 CB, 6 l-rex, 3 alcar, 3 green tea extract, YES 2X

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