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Relieving cramps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Relieving cramps within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What do ladies do to relieve bad cramping from periods?

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  1. #1
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    Relieving cramps

    What do ladies do to relieve bad cramping from periods?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Relieving cramps

    lots of hydration and minerals

    i would be consuming melon and green veggies during this time along with some grassfed beef..

    not a coincidence women who have poor diets and gut health have the biggest problems during their period. you should also look into making homemade bone broth
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Relieving cramps

    Quote Quote posted by frei88 View Post
    What do ladies do to relieve bad cramping from periods?
    I've zero idea. Treat it like any cramp...?

  4. #4
    Chairman Member P0N's Avatar
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    Re: Relieving cramps

    Hydration is hugely important. Perhaps potassium and other electrolyte replacement.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Relieving cramps

    Quote Quote posted by frei88 View Post
    What do ladies do to relieve bad cramping from periods?
    Keep hydrated and your electrolytes balanced.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Relieving cramps

    Heating pad

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