Recovery after giving birth

[EightyNinthKey]

I have given birth to my first child a couple ofmonths ago, and now my belly is very soft and hanging down. I amalready training hard, do a lot of treadmills and squats, and abs.What exercises can a woman do after pregnancy to recover as fast aspossible?

 

[Lev Butlerov]

You are doing all the right things, but unfortunately, these exercises will not return your skin elasticity. If it went so bad, your best bet would be a surgery to remove the excess skin. It is a sad thing, but some women are prone to this skin stretching, which does not get recovered. Also, you can use coconut oil - it is extremely beneficial for skin recovery and health, so combined with exercise it should be of a great help. But as I said, if the skin stretching is too bad, only surgery will help.

 

[stevesmi]

while you are pregnant it is very important to use natural creams to prevent stretch marks

 

[muskate]

You just gave birth! Don't be so hard on yourself. You will get your old body back, it's just going to take some time.

There are no magic exercises or magic workout routines. Everything works, it just takes time.

If you are experiencing loose skin around your midsection, look into the haemorrhoid cream preparation H. It is very effective at tightening loose skin. Apply it onto your midsection after showering each day.

 

[sjfivfcare]

You can start it after two months of rest from giving birth and you can do any exercise which you want to do, just make sure take proper diet and start it from light exercises

 

[MasonicBodybuilder]

It will just take time. Don't be hard on yourself and just focus on diet and exercise.