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Raising metabolism


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Raising metabolism within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Im a person that sits almost all day, eather on the computer or watching tv. I need something to get my motablizem up so i can lose weight, and not sit in a chair after eating(like i do almost all the time) https://www.elitefitness.com/forum/blob:https://www.elitefitness.com/ba4f2ae4-e3ba-466f-bad0-5ee17e0dceb4https://www.elitefitness.com/forum/blob:https://www.elitefitness.com/ba4f2ae4-e3ba-466f-bad0-5ee17e0dceb4

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  1. #1
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    Raising metabolism

    Im a person that sits almost all day, eather on the computer or watching tv. I need something to get my motablizem up so i can lose weight, and not sit in a chair after eating(like i do almost all the time)






  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Raising metabolism

    get a stand up desk for work and watch less tv.

    you don't raise metabolism by stimming yourself up if that is what you think. ironically over the long term it will actually lower your metabolism
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Raising metabolism

    One of the best ways to increase metabolism is to add weight training to your routine. This will bring up your base calorie needs as you add muscle to your frame.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Raising metabolism

    Quote Quote posted by Carnitine65 View Post
    Im a person that sits almost all day, eather on the computer or watching tv. I need something to get my motablizem up so i can lose weight, and not sit in a chair after eating(like i do almost all the time)





    So stop sitting on your ass all day. Next

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Raising metabolism

    Yes try and add a weight training routine.

  6. #6
    All Natural Nelson John's Avatar
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    Re: Raising metabolism

    Good advice above...I have a cycle in my living room so I can be lazy and watch tv and get fasted cardio in..get a yoga mat and do planks while watching tv..like the guys said, you need to move around and Stims do have a rebound effect when stopped..best bet
    Exercise


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