"Thuggie's" first ever journal

[thuggie]

Hello

I'm very new, and have learnt (and am still learning) may things off this board. Sassy kindly gave me advice and one of the key issues is to keep a food journal. I'm doing fitday, but I think that by posting a journal I'll feel more accountable for what I eat, every little bit helps

Stats
5'6
145 pounds
18 body fat (not sure about that as I believe calipers are not too acurate)

My goals:
I am on my first cycle of anavar, (10mg morning, 5mg nite) and in my third week. I want to put on some good muscle mass, in my bum, lats and calves a lot as well as everywhere else, and then cut off my fat. So my plan is to eat clean with protien 1.5x and about 2000 calories, for the next 6 weeks, and then after that do cutting with carb cycling and cardio for the following 6 weeks.

Breakfast
1 scoop whey protien
1/4 blueberries
3/4 oats

Will be:
Meal two
3oz chicken and salad

Meal three
Can of tuna and salad

Meal Four
3oz chicken and salad

Meal five
5 egg whites
1/2 cottage cheese
1/2 oats

Today is my off day so I will just train my horse today.
I will try to work out how to posts pics and have some up today (i also have to work up the courage)

Have fun
xxx

 

[Gymgurl]

Welcome again and glad your posting a journal!!

 

[thuggie]

Hi again
Here is one pic of my back, not sure if its working as this is my first time trying to post pics.
xxx

 

[scorpiogirl]

Lookin' great, girl!!!! Just curious, who suggested the high dosage of Anavar. 10 mg is usually PLENTY for women to make VERY NICE gains. If you could just do 10 - you would save some money too.

What are your goals? Contests - BB, figure, or fitness build?

Welcome!!!!

 

[thuggie]

Hello there Scorpiogirl (i have 2 scorpio tattoos )
I just picked the dose from reading on the internet. I don't have a trainer, infact i'm fairly new to the USA and body building. I started off at 5 and 5 and did not get any sides but didn't really notice any difference, so i thought I'd try 15mg, and still no sides but I did two sets of 200pound squats last nite, and that was my personal best. But perhaps I should have waited longer? I'm not sure, thats one of the reason I have started this journal as everyone out there seems very knowledgable so I'm open to suggestions.
I have not thought about competing, I'm not sure if I can get lean enough, I'll have to see when I start cutting later. I'm not sure if i'm brave enough either. I already compete in showjumping which is also very time consuming and expensive!
Thanx for the welcome
xxx

 

[whiteknight39]

Wow, you look great.....

Would someone be able to explain anavar to me??

Thanks

 

[Sassy69]

Anavar is an anabolic steroid -- you can info on it if you google "Anavar Steroid Profile"

 

[sbt2082]

Hey there!!! Just wanted to say hi and welcome to logging (and EF)

 

[thuggie]

Hi there, this thing is addictive, I'm on the board instead of work, and i'm finding out that I need to buy all sorts of things like Cardio breeze, YES, seapure etc etc any excuse to spend money and not work.

 

[sbt2082]

Tell me about it... I joined bout 2 months ago and it definately helps the time flyyyyyyyyyyyy by at work (except for those rare occasions where I do work a few minutes)