thuggie
New member
Hello
I'm very new, and have learnt (and am still learning) may things off this board. Sassy kindly gave me advice and one of the key issues is to keep a food journal. I'm doing fitday, but I think that by posting a journal I'll feel more accountable for what I eat, every little bit helps
Stats
5'6
145 pounds
18 body fat (not sure about that as I believe calipers are not too acurate)
My goals:
I am on my first cycle of anavar, (10mg morning, 5mg nite) and in my third week. I want to put on some good muscle mass, in my bum, lats and calves a lot as well as everywhere else, and then cut off my fat. So my plan is to eat clean with protien 1.5x and about 2000 calories, for the next 6 weeks, and then after that do cutting with carb cycling and cardio for the following 6 weeks.
Breakfast
1 scoop whey protien
1/4 blueberries
3/4 oats
Will be:
Meal two
3oz chicken and salad
Meal three
Can of tuna and salad
Meal Four
3oz chicken and salad
Meal five
5 egg whites
1/2 cottage cheese
1/2 oats
Today is my off day so I will just train my horse today.
I will try to work out how to posts pics and have some up today (i also have to work up the courage)
Have fun
xxx
I'm very new, and have learnt (and am still learning) may things off this board. Sassy kindly gave me advice and one of the key issues is to keep a food journal. I'm doing fitday, but I think that by posting a journal I'll feel more accountable for what I eat, every little bit helps
Stats
5'6
145 pounds
18 body fat (not sure about that as I believe calipers are not too acurate)
My goals:
I am on my first cycle of anavar, (10mg morning, 5mg nite) and in my third week. I want to put on some good muscle mass, in my bum, lats and calves a lot as well as everywhere else, and then cut off my fat. So my plan is to eat clean with protien 1.5x and about 2000 calories, for the next 6 weeks, and then after that do cutting with carb cycling and cardio for the following 6 weeks.
Breakfast
1 scoop whey protien
1/4 blueberries
3/4 oats
Will be:
Meal two
3oz chicken and salad
Meal three
Can of tuna and salad
Meal Four
3oz chicken and salad
Meal five
5 egg whites
1/2 cottage cheese
1/2 oats
Today is my off day so I will just train my horse today.
I will try to work out how to posts pics and have some up today (i also have to work up the courage)
Have fun
xxx