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"Thuggie's" first ever journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about "Thuggie's" first ever journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello I'm very new, and have learnt (and am still learning) may things off this board. Sassy kindly gave me advice and one of the key issues is to keep a food journal. I'm doing fitday, but I think that by posting a journal I'll feel more accountable for what I eat, every little bit helps :) Stats 5'6 145 pounds 18 body fat (not sure about that as I believe calipers are not too acurate) My goals:

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  1. #1
    All Natural thuggie's Avatar
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    "Thuggie's" first ever journal

    Hello

    I'm very new, and have learnt (and am still learning) may things off this board. Sassy kindly gave me advice and one of the key issues is to keep a food journal. I'm doing fitday, but I think that by posting a journal I'll feel more accountable for what I eat, every little bit helps

    Stats
    5'6
    145 pounds
    18 body fat (not sure about that as I believe calipers are not too acurate)

    My goals:
    I am on my first cycle of anavar, (10mg morning, 5mg nite) and in my third week. I want to put on some good muscle mass, in my bum, lats and calves a lot as well as everywhere else, and then cut off my fat. So my plan is to eat clean with protien 1.5x and about 2000 calories, for the next 6 weeks, and then after that do cutting with carb cycling and cardio for the following 6 weeks.

    Breakfast
    1 scoop whey protien
    1/4 blueberries
    3/4 oats

    Will be:
    Meal two
    3oz chicken and salad

    Meal three
    Can of tuna and salad

    Meal Four
    3oz chicken and salad

    Meal five
    5 egg whites
    1/2 cottage cheese
    1/2 oats

    Today is my off day so I will just train my horse today.
    I will try to work out how to posts pics and have some up today (i also have to work up the courage)

    Have fun
    xxx

  2. #2
    All Natural thuggie's Avatar
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    Re: "Thuggie's" first ever journal

    Hi again
    Here is one pic of my back, not sure if its working as this is my first time trying to post pics.
    xxx

  3. #3
    scorpiogirl
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    Re: "Thuggie's" first ever journal

    Lookin' great, girl!!!! Just curious, who suggested the high dosage of Anavar. 10 mg is usually PLENTY for women to make VERY NICE gains. If you could just do 10 - you would save some money too.

    What are your goals? Contests - BB, figure, or fitness build?

    Welcome!!!!

  4. #4
    All Natural thuggie's Avatar
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    Re: "Thuggie's" first ever journal

    Hello there Scorpiogirl (i have 2 scorpio tattoos )
    I just picked the dose from reading on the internet. I don't have a trainer, infact i'm fairly new to the USA and body building. I started off at 5 and 5 and did not get any sides but didn't really notice any difference, so i thought I'd try 15mg, and still no sides but I did two sets of 200pound squats last nite, and that was my personal best. But perhaps I should have waited longer? I'm not sure, thats one of the reason I have started this journal as everyone out there seems very knowledgable so I'm open to suggestions.
    I have not thought about competing, I'm not sure if I can get lean enough, I'll have to see when I start cutting later. I'm not sure if i'm brave enough either. I already compete in showjumping which is also very time consuming and expensive!
    Thanx for the welcome
    xxx

  5. #5
    Good Bro whiteknight39's Avatar
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    Re: "Thuggie's" first ever journal

    Wow, you look great.....

    Would someone be able to explain anavar to me??

    Thanks

  6. #6
    Da Pope Sassy69's Avatar
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    Re: "Thuggie's" first ever journal

    Anavar is an anabolic steroid -- you can info on it if you google "Anavar Steroid Profile"

  7. #7
    Cyborg sbt2082's Avatar
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    Re: "Thuggie's" first ever journal

    Hey there!!! Just wanted to say hi and welcome to logging (and EF)

  8. #8
    All Natural thuggie's Avatar
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    Re: "Thuggie's" first ever journal

    Hi there, this thing is addictive, I'm on the board instead of work, and i'm finding out that I need to buy all sorts of things like Cardio breeze, YES, seapure etc etc any excuse to spend money and not work.

  9. #9
    Cyborg sbt2082's Avatar
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    Re: "Thuggie's" first ever journal

    Tell me about it... I joined bout 2 months ago and it definately helps the time flyyyyyyyyyyyy by at work (except for those rare occasions where I do work a few minutes)

  10. #10
    Pro Bodybuilder badgergrl's Avatar
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    Re: "Thuggie's" first ever journal

    Welcome Thuggie!!

    You're back looks great! Good luck w/ your goals.

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